how many calories in benihana fried rice
Do you really know how many calories are in Benihana fried rice? Discover surprising facts about this popular dish and learn why it’s essential for your meal planning. Benihana fried rice is a tantalizing side dish that many food enthusiasts adore, especially when dining out. A popular staple in Japanese cuisine, this fried rice is…
Benihana fried rice is a tantalizing side dish that many food enthusiasts adore, especially when dining out. A popular staple in Japanese cuisine, this fried rice is often enjoyed for its rich flavors and unique texture.
But just how many calories does Benihana fried rice pack per serving? Knowing the calorie content is essential for maintaining a balanced diet and managing your daily intake. Stay tuned as we unravel the nutritional details of this beloved dish!
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
400
| Total Fat | 14 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 62 g | 21% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 5% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana fried rice?
FAQs
Conclusion
Benihana fried rice offers a delicious combination of flavors and nutrients. While it provides a substantial serving of carbohydrates and some protein, moderation is important due to its calorie and sodium content. Including this dish in a well-balanced diet can be enjoyable as long as it is complemented with healthy choices throughout the day.
