benihana sushi calories
Do you really know how many calories are in Benihana sushi? Discover surprising facts about Benihana sushi calories and learn how it fits into your diet. Savoring Benihana sushi is not just an indulgent experience; it’s also essential to know the calories involved. Sushi is often celebrated for its fresh ingredients, but the calorie content…
Savoring Benihana sushi is not just an indulgent experience; it’s also essential to know the calories involved. Sushi is often celebrated for its fresh ingredients, but the calorie content can vary significantly based on the type and preparation. Standard sushi rolls, like California rolls or nigiri, bring a delightful combination of flavors while being relatively low in calories. Understanding the calorie counts can aid in making informed dining choices, especially if you’re watching your intake. Let’s take a closer look at the calories in Benihana sushi and how it contributes to your nutritional goals.
Nutrition Facts
Serving Size 1 roll (150g)
Amount Per Serving
Calories
312
| Total Fat | 6.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana sushi?
FAQs
Final Words
Benihana sushi offers delightful flavors while also being calorie-conscious. With an average of 312 calories per roll, it provides a balance of carbohydrates, protein, and healthy fats. Including sushi in your diet can contribute to your overall health as it contains heart-healthy omega-3 fatty acids and essential nutrients. Enjoy sushi in moderation as a part of a balanced diet to reap the full benefits.
