benihana soup calories
Do you really know how many calories are in Benihana soup? Discover surprising facts about this delightful dish that can elevate your dining experience! Benihana soup is a comforting and flavorful dish found in Japanese cuisine, beloved for both its taste and nutritional benefits. Understanding the calorie content is essential for anyone mindful of their…
Benihana soup is a comforting and flavorful dish found in Japanese cuisine, beloved for both its taste and nutritional benefits.
Understanding the calorie content is essential for anyone mindful of their diet.
With just a single serving often containing around 100 calories, it’s a guilt-free appetizer that packs a punch of flavor.
Pair it with your favorite meals without the added worry, making it a delicious addition to a balanced diet.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
100
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0 IU | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 200 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana soup?
FAQs
Conclusion
Benihana soup is a nourishing, low-calorie option that can easily fit into a balanced diet.
Packed with essential nutrients and low in calories, it can complement a variety of meals.
Incorporating this delightful soup into your dining experience adds flavor and helps maintain a healthy lifestyle.
