benihana salad dressing calories
Do you really know how many calories are in Benihana salad dressing? Discover surprising facts about this popular Japanese restaurant dressing and its nutritional benefits! Benihana salad dressing is a staple for those who enjoy authentic Japanese cuisine. This vibrant, flavorful dressing not only elevates salads but also carries its own nutritional profile. When considering…
Benihana salad dressing is a staple for those who enjoy authentic Japanese cuisine. This vibrant, flavorful dressing not only elevates salads but also carries its own nutritional profile.
When considering calories, understanding how Benihana salad dressing fits into your meal is key.
From enhancing flavors to providing essential nutrients, this dressing can play a beneficial role in a balanced diet.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
90
| Total Fat | 10 g | 15% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana salad dressing?
FAQs
Final Words
Benihana salad dressing provides a delightful flavor experience while being mindful of calories. With approximately 90 calories per serving, it complements salads while offering a source of healthy fats. Including this dressing in moderation can enhance your meals without significantly impacting your daily calorie intake, making it a favorable option in a balanced diet.
