benihana salad calories
Do you really know how many calories are in Benihana salad? Discover surprising facts about its nutritional value and how it fits into your diet! Benihana salad is a delicious and refreshing option enjoyed by many. Whether as a side or a main dish, it provides a satisfying crunch and flavor. Understanding how many calories…
Benihana salad is a delicious and refreshing option enjoyed by many.
Whether as a side or a main dish, it provides a satisfying crunch and flavor.
Understanding how many calories are in Benihana salad can help you make informed dietary choices.
This popular Japanese restaurant salad includes a mix of fresh greens, vegetables, and a tasty ginger dressing.
Let’s uncover the nutritional benefits and how this dish can fit into a balanced diet.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
92
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 5% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana salad?
FAQs
Verdict
Benihana salad is not only tasty but also a nutritious choice packed with vitamins and minerals.
With low calories and a delightful flavor, it complements a balanced diet.
Incorporating salads like this into daily meals can support a healthy lifestyle and aid in weight management.
