benihana menu calories
Do you know how many calories are in your favorite Benihana dishes? Discover surprising insights about Benihana menu calories and their nutritional benefits. Dining at Benihana is not just about the entertaining chefs and delicious food but also understanding what goes on your plate. Each menu item has varying calorie counts that can influence your…
Dining at Benihana is not just about the entertaining chefs and delicious food but also understanding what goes on your plate. Each menu item has varying calorie counts that can influence your dietary choices.
By being aware of these calories, you can enjoy a fantastic meal while staying aligned with your nutritional goals. Whether it’s the flavorful hibachi grilled steak or the zesty shrimp, knowing the calorie content can help you enjoy your dining experience guilt-free.
Let’s uncover the calorie details of the delectable offerings at Benihana.
Nutrition Facts
Serving Size 1 large Benihana plate (300g)
Amount Per Serving
Calories
700
| Total Fat | 39.00 g | 50% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 170 mg | 56% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 3% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.5 mg | 14% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana dish?
FAQs
Verdict
Benihana offers a unique dining experience that combines entertainment with delicious, nutritious foods. The menu items are rich in protein and include a variety of fresh vegetables, contributing to a balanced diet. Understanding the calorie content allows you to make informed choices while savoring your meals. So, the next time you visit Benihana, you can enjoy your favorite dishes while keeping your nutritional goals in mind.
