benihana fried rice calories
Do you really know how many calories are in Benihana fried rice? Discover surprising facts about one of your favorite dishes and its role in your diet! Benihana fried rice is a delectable dish beloved by many for its rich flavor and satisfying texture. With its unique blend of soy sauce, garlic, and sesame oil,…
Benihana fried rice is a delectable dish beloved by many for its rich flavor and satisfying texture. With its unique blend of soy sauce, garlic, and sesame oil, each serving is not just a treat but also rich in essential nutrients.
However, it’s important to be mindful of the calories. Understanding the caloric content of your favorite fried rice can help you make healthier choices without sacrificing taste. In this post, we will break down the calorie details, nutritional benefits, and the role of Benihana fried rice in your balanced diet.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
340
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana fried rice?
FAQs
Verdict
Benihana fried rice is a flavorful dish packed with various nutrients, providing energy and satisfaction in each serving. With a caloric content of 340 calories per cup, it’s a choice that can be incorporated into a balanced diet. Opting for more vegetables or healthier oils can elevate its nutritional profile even further. Enjoy your fried rice responsibly as part of a well-rounded meal plan!
