benihana calories information
Curious about Benihana calories information? Discover surprising insights and learn how to enjoy your favorite dishes while staying mindful of your nutrition! Benihana offers a unique dining experience with its hibachi cooking, but it’s important to know the calorie content of the dishes served. Many diners enjoy their meals without realizing how many calories they…
Benihana offers a unique dining experience with its hibachi cooking, but it’s important to know the calorie content of the dishes served.
Many diners enjoy their meals without realizing how many calories they might be consuming.
This article provides a detailed look at Benihana’s calories information for popular menu items, highlighting key nutritional benefits to help you make informed choices.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
350
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 6% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana food?
FAQs
Verdict
Benihana provides a delightful dining experience with many options to enjoy. The nutritional information reveals a balance of protein, healthy fats, and carbohydrates. Savoring a meal at Benihana can fit seamlessly into a balanced diet, providing essential nutrients while allowing for a flavorful culinary experience.
