benihana calories
Do you really know how many calories are in the delicious dishes served at Benihana? Discover surprising facts about Benihana calories and their nutritional benefits! Benihana is famous for its entertaining teppanyaki-style cooking and flavorful dishes that excite the palate. However, knowing the calorie content of what you’re consuming can enhance your dining experience. Many…
Benihana is famous for its entertaining teppanyaki-style cooking and flavorful dishes that excite the palate.
However, knowing the calorie content of what you’re consuming can enhance your dining experience.
Many Benihana dishes come loaded with energy, but they also boast nutritional benefits from fresh ingredients.
Understanding Benihana calories helps you make informed choices while enjoying the vibrant flavors.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
408
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 29.00 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 3% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana’s dishes?
FAQs
Conclusion
Benihana dishes are a delightful mix of flavors, packed with nutritional benefits that can play a significant role in a balanced diet.
Enjoying these meals in moderation can provide quality protein and essential nutrients, supporting overall health.
Savoring the experience of dining at Benihana, while being aware of calorie content, allows for both enjoyment and nutrition.
