Fresh Picks: Subway Sandwich Menu Highlights

Dive into the latest offerings from Subway. They’ve updated their menu for a variety of tastes and health preferences. It’s one of the brand’s biggest changes in nearly 60 years.

Subway introduced the “Subway Series” on July 5, 2022. It features 12 new signature sandwiches that blend tradition with modern flavors. The new menu has four categories: Cheesesteaks, Italianos, Chicken, and Clubs. There’s something for everyone, from Mediterranean tastes to spicy eats.

The Mediterranean Chicken Delight costs $8.99 and has 420 calories. For those who love spice, the Spicy Jalapeño Beef is $9.49 with 480 calories. The Garden Veggie Fresh is perfect for vegetarians at $7.99 and 350 calories.

If you like smoky flavors, the Smoky Chipotle Turkey is $8.79 and 400 calories. The Jalapeño Inferno Chicken Sandwich has 450 calories. The Sriracha Steak Melt brings the heat with 520 calories. And the Spicy Buffalo Chicken sandwich ramps up the spice with 480 calories.

Subway focuses on premium, local veggies and top-quality proteins. Choices include Angus beef, grilled chicken, premium turkey, and smoked ham. The sandwiches cater to various diets, including low-calorie, high-protein, vegetarian, and those avoiding gluten.

There are vegan options too, like the Chipotle Vegetable Delight at 380 calories. Subway offers special vegan sauces and plant-based proteins. There’s something for everyone’s taste.

Subway spent over $80 million on new meat slicers across 20,000 U.S. stores. This supports subs like the Titan Turkey and Grand Slam Ham, with 33% more meat. The Beast sub packs half a pound of meat. The largest sampling event on July 11, 2023, will give away up to one million six-inch Deli Heroes subs.

Subway is also upgrading over 10,000 of its North American locations. They’re improving the look and feel of their stores. Overall, Subway has almost 37,000 stores worldwide in over 100 countries.

The “Eat Fresh® Refresh” adds over 20 new or improved ingredients to the menu. Now, customers can order by number or sandwich name. This makes it easier to get exactly what you want.

Looking for tempting subway sandwich options and deals? The new Subway menu offers convenience, variety, and quality. It meets a wide range of dietary needs and preferences.

Subway’s Fresh Forward Initiative

Subway’s Fresh Forward Initiative is changing fast-casual dining. It aims to update Subway’s image with a new look and better customer service. This plan focuses on better ingredients, more flavors, and healthier options for those who care about what they eat.

Enhanced Ingredient Quality

Improved ingredient quality is key to Subway’s new initiative. By using better ingredients, Subway wants to offer tastier, fresher meals. Customers can now see their food being made, thanks to open kitchens. This shows that Subway values freshness and purity.

Expanded Flavor Profiles

Subway is also introducing new flavors. This includes unique and exotic options for different tastes. It lets customers try out new things. Ingredients like kale, quinoa, and plant-based proteins keep Subway’s menu interesting and healthy.

Increased Nutritional Value

Increasing the nutritional value of meals is vital too. Stores now have digital screens showing nutrition info. This makes it easy for customers to pick healthy options. Subway is becoming a top choice for those watching their diet.

The Fresh Forward Initiative is about more than just food—it’s about the overall experience. With cool tech, green practices, and a fresh design, Subway is appealing to the tastes of younger customers. It’s becoming a leader in fast-casual dining.

The Subway Series: 12 New Signature Sandwiches

Subway’s biggest change in nearly 60 years is here with the Subway Series. It brings 12 new signature sandwiches. Subway combines its sandwich-making skills to make ordering easy while keeping the tasty quality Subway is loved for.

Italianos

The Italianos offer rich flavors from Italy. Subway uses top-notch ingredients for a true Italian taste.

• Bella Mozza: A delightful combination of Mozzarella, pepperoni, and tangy marinara sauce.
• Supreme Meats: Featuring a medley of Italian meats with fresh and crisp veggies.
• The Boss: Succulent meatballs smothered in marinara and topped with melted Provolone cheese.

Cheesesteaks

Subway’s Cheesesteaks are all about rich and hearty flavors. They’re perfect for those wanting a big-flavored sandwich.

• The Philly Cheesesteak: Classic Philly-style steak topped with melted cheese, green peppers, and onions.
• The Monster™: Packed with double portions of steak and cheese for a monstrous appetite.
• The Outlaw™: A flavorful mix of spicy southwest sauce, shredded cheese, and juicy steak.

Chicken and Clubs

The Chicken and Clubs bring high-quality chicken and club essentials together. It’s a modern twist on classic tastes.

• The Mexicali: Southwest-style chicken with zesty flavors and fresh toppings.
• The Champ™: Grilled chicken teamed with crisp bacon and creamy ranch.
• The All-American Club®: A timeless combination of turkey, ham, and bacon with fresh veggies.

Subway’s new signature sandwiches show its focus on quality and ease. From the tasty Cheesesteaks to the flavorful Italianos, they make it simpler to enjoy a good meal. These sandwiches are great for both loyal fans and new customers. With more options for subway sandwich customization and attractive subway sandwich prices, Subway aims for complete satisfaction in every meal.

The Best of Subway’s Subway Sandwich Menu

Subway has grown a lot in the last 20 years, offering a wide range of sandwiches. The menu has a lot of customer favorites. You might have heard of the Veggie Delite, Meatball Marinara, and Chicken & Bacon Ranch Melt. These subs are known for their fresh ingredients and great taste.

Every sandwich at Subway is fresh. The Veggie Delite is loved for its fresh veggies. It’s a great choice if you want something light but tasty.

Subway’s favorites are each unique in taste and makeup. The Meatball Marinara is a classic pick, thanks to its yummy meatballs and sauce. Another hit, the Italian B.M.T., has Genoa salami, spicy pepperoni, and Black Forest ham. It’s perfect for those who want a meaty meal.

What makes these sandwiches special are the different toppings like green bell peppers and red onion. The choice of multigrain bread over Italian bread also makes a big difference to some customers.

Item Name	Item	Calories	Price
Veggie Delite	6-inch	230	$4.99
Meatball Marinara	Foot-long	960	$8.99
Italian B.M.T.	6-inch	390	$5.99
Chicken & Bacon Ranch Melt	Foot-long	1070	$8.99
Sweet Onion Chicken Teriyaki	Foot-long	760	$8.99
Classic Turkey Sub	6-inch	280	$5.09
Philly Cheesesteak	Foot-long	1000	$9.49
All-American Club	6-inch	520	$6.49
Titan Turkey	6-inch	340	$5.79
Ultimate B.M.T	Foot-long	890	$9.99
Oven-Roasted Chicken	6-inch	320	$5.49
Black Forest Ham	6-inch	290	$4.79
Bacon, Egg & Cheese	6-inch	450	$4.99
Home Run Ham	6-inch	310	$5.59
Big Hot Pastrami Melt	Foot-long	1000	$9.49
Steak & Cheese	6-inch	320	$5.99

Subway has both 6-inch and foot-long sandwiches for different hunger levels. They encourage you to try various sauces and breads. Overall, Subway offers a fun experience for sandwich lovers everywhere.

Premium Ingredients Spotlight

Subway sandwiches stand out thanks to their top-notch subway sandwich ingredients.

They use farm-fresh veggies and high-grade proteins in every sandwich. This is to make sure each bite is tasty and makes subway sandwich nutrition better.

Subway picks local vegetables to make sure they are fresh. Crisp lettuce, ripe tomatoes, and crunchy cucumbers are part of what makes their sandwiches so good.

The choices for protein are just as great. They have Angus beef, natural chicken, and tasty turkey. These add to the flavor and make the sandwiches healthy and filling.

• Angus Beef: It’s known for being tender and flavorful, making any sub better.
• All-Natural Chicken: It’s healthy and doesn’t have artificial things added, giving you good protein.
• Roast Beef: It’s full of flavor and adds a good amount of protein, with 23g in each serving.

Subway improved their bread with the help of expert bakers. They spent two years making it better. This makes the sandwiches taste amazing and more nutritious because of the subway sandwich nutrition.

The new ingredients they’re using make every meal more exciting. Whether you choose a classic or try something new, the high-quality subway sandwich ingredients make your meal both yummy and healthy.

Nutritional Insights for Subway Sandwich Lovers

Subway serves a wide range of sandwiches for different diets. Whether you prefer low-calorie or high-protein, there’s something for everyone. We’ll look at the nutritional details of these options next.

Low-Calorie Options

If you’re watching your calories, Subway has you covered. Take the Veggie Delite; it’s a great choice that keeps calories low. Then, there’s the Cold Cut Combo. It packs only 280 calories and delivers 17 grams of protein.

High-Protein Selections

Looking for protein? Subway won’t disappoint. The Roast Beef sandwich, for example, has 300 calories and 22 grams of protein. Also strong in protein are the Buffalo Chicken Sub and Sweet Onion Chicken Teriyaki, each with 24 grams. Not to forget, the Roast Beef Protein Bowl shines with 30 grams of protein and just 7 grams of fat.

Vegetarian and Plant-Based Choices

Veggies lovers, rejoice at Subway’s options. The Veggie Patty salad ditches the bread for a higher protein and fiber meal. It features tasty veggies like mushrooms, onions, and carrots. Plus, the Veggie Delite can be a low-cal option loaded with lean protein.

Gluten-Conscious Options

Subway caters to gluten-sensitive guests too. Choosing whole grain bread is smart since it’s richer in fiber. But remember, customization is key to fit your dietary needs perfectly.

Below, see a table with nutritional facts for some Subway favorites, including their calorie and protein counts:

Subway’s Spicy Collection for Heat-Seekers

Subway now offers its spiciest sandwiches, including the new Ghost Pepper Bread. This bread includes ghost pepper, habanero, and paprika. It’s also topped with Monterey cheddar cheese and jalapeño slices.

These sandwiches are perfect for those who love spicy food. You can try the Spicy Nacho Steak and Fiery Meatball sandwiches. Both are available for a limited time starting October 16, 2024. This is Subway’s first new bread in three years.

Subway worked for over a year to create the Ghost Pepper Bread. You can get it freshly made every day. It’s available on any 6-inch or footlong sandwich.

Subway is celebrating with a “Rekindle an Old Flame” offer. Up to 10,000 people can get two footlongs for $12.99. This deal is available from October 17 to 20, 2024, while supplies last.

Spicy food lovers will enjoy Subway’s new menu items. The Ghost Pepper Bread is especially for those who like bold flavors.

Mediterranean-Inspired Subway Offerings

Subway’s menu now includes tasty sandwiches inspired by Mediterranean cuisine. These sandwiches use fresh ingredients like feta cheese, cucumbers, and kalamata olives. They are perfect for those wanting a flavorful and healthy meal.

The new wrap options at Subway are the first fresh bread choice in years. Made with lavash-style flatbread, they’re soft yet can hold lots of ingredients. These wraps offer a footlong’s worth of protein in a six-inch size.

In 2021, Subway refreshed its menu, adding these Mediterranean-style choices. They’re not just delicious; they’re also nutritious. This makes them an excellent option for those who love healthy eats.

• Feta cheese: Adds a tangy and rich flavor.
• Kalamata olives: Brings a savory and slightly salty taste.
• Cucumbers: Offers a fresh and crispy texture.

Looking for a quick lunch or a healthy dinner? Subway’s Mediterranean options are both tasty and nutritious. Enjoy every bite, filled with goodness and nutrition!

Exploring Subway’s Premium Meat Selections

Subway delights meat lovers with its premium meats, enhancing the dining experience. These high-quality options, along with fair subway sandwich prices and fresh subway sandwich ingredients, make Subway stand out.

Slow-Roasted Angus Beef

The slow-roasted Angus beef sandwich is a flavor-filled choice for those who love rich taste. This beef is cooked slowly to keep it tender and flavorful. It costs $11.49 for a footlong, a price that feels luxurious yet affordable.

All-Natural Grilled Chicken

This choice features all-natural grilled chicken, adding a punch of protein with subway sandwich ingredients. Seasoned just right, it’s a tasty pick without guilt. You can get this for $8.49 as a footlong or $5.29 for a six-inch.

Premium Carved Turkey

The premium carved turkey sandwich comes with thick, quality turkey slices. At $8.49 for a footlong, it’s a great deal for a meal packed with savory tastes.

Hickory-Smoked Ham

The distinct smokiness makes the hickory-smoked ham sandwich a must-try. It’s priced at $6.49 for a footlong and $4.99 for a six-inch, making it a tasty and affordable choice for ham lovers.

Plant-Based and Vegetarian Subway Options

Subway has seen the rise in demand for plant-based and vegetarian meals. So, they have added new items to their menu for those who prefer these foods. Whether you are vegan or just want to eat healthier, Subway has tasty and nutritious options for you.

Subway’s Veggie Patty is now 100% plant-based, thanks to their partnership with Dr. Praeger’s. You can have this patty in sandwiches or salads. It’s a tasty choice for any meal.

For a personalized meal, the Veggie Delite® is a great start. It lets customers choose from many fresh veggies and vegan sauces. This way, you can make a sandwich that perfectly fits what you like.

• Banana Peppers
• Black Olives
• Green Peppers
• Onions
• Cucumbers
• Lettuce
• Tomato
• Avocado
• Pickles
• Spinach
• Jalapeños

Subway also offers vegan-friendly sauces to add more flavor to your sandwich or salad. Choices include the spicy Franks® Red Hot Buffalo Sauce and the sweet Sweet Onion Teriyaki Sauce. They make your meal even more delicious.

Subway offers many ways to customize a sandwich, but there’s no vegan cheese or vegan breakfast yet. Also, some breads might have milk or eggs. Vegan bread options do include Artisan Italian and Sourdough, though.

Budget-Friendly Options and Value Meals at Subway

Subway cares about offering good food at low prices. It has many options so everyone can find something affordable.

Looking for deals? Subway has 6-inch subs starting at $5.69 and footlongs at $8.69. This makes it easy to enjoy a tasty meal without spending a lot.

The Classic sandwiches start with the Veggie Delite at $5.99. Then there’s the Ultimate B.M.T. for $10.99 (footlong). Even the Elite Chicken & Bacon Ranch is available for $15.28 (footlong). This way, you have many flavors to choose from, all at good prices.

Don’t forget about Subway’s combo meals. For $6.99, you get a 6-inch sub, a small drink, and a side. It’s a full meal at a great price. If you want something bigger, there’s the Philly Combo at $13.78 and the All-American Club Combo for $14.28.

Want something light? The Fresh Fit™ Veggie Delite™ is around 200 calories and budget-friendly. Salads start at $7.99, offering a healthy, affordable choice.

Here’s a look at some great Subway deals:

With these choices, it’s clear you can find options that fit your taste and pocket. Subway keeps its prices low and its deals attractive, ensuring quality is always part of the bargain.

Conclusion

Subway’s menu is great for all kinds of eaters. You’ll love the Veggie Delite if you want something healthy. And if you’re looking for more protein, the Subway Club has got you covered. Fans of Tuna and Black Forest Ham will be happy too, thanks to Subway’s focus on quality.

The variety at Subway is impressive. Take the Meatball Marinara, it brings back good memories. Or the B.M.T., perfect for those who like it hefty. Also, the new Subway Series shows they keep coming up with new stuff.

Subway goes beyond, adapting to tastes around the world. Even after closing some stores, they lead the pack. With a big investment like the $80 million for deli slicers, Subway aims high. They make sure whether you’re saving or splurging, you find the right sandwich.

FAQ

What are the latest Subway sandwich options available?

Subway now offers exciting new sandwiches. Look for Italianos, Cheesesteaks, and Chicken and Clubs. They bring more variety and gourmet flavors.

How can I find the best Subway sandwich deals?

Check out Subway’s deals on their website or app. You can also subscribe to their newsletter for the latest offers.

Are there any low-calorie sandwich options at Subway?

Yes. Subway has low-calorie choices like the Veggie Delight and Turkey Breast sandwiches. They’re great for a low-calorie diet.

Can I customize my Subway sandwich?

Absolutely! At Subway, you can pick your bread, proteins, vegetables, and condiments. They make sure you get what you love.

What is included in Subway’s Fresh Forward Initiative?

The Fresh Forward Initiative boosts ingredient quality and flavor. It also focuses on better nutrition. This means fresher, healthier meals for you.

Does Subway offer gluten-free sandwich options?

Yes. Subway has gluten-free bread and other options. These are perfect for those on a gluten-conscious diet.

What payment methods are accepted at Subway?

Subway takes cash, cards, and mobile payments. This includes Apple Pay and Google Pay.

How can I get my Subway order delivered?

You can have Subway delivered through their app or website. They also work with Uber Eats, DoorDash, and Grubhub.