Subway Salads Menu: Fresh Choices for Healthful Eating

Subway offers salads as a healthy choice for fast food lovers. They have a wide range of options for all appetites. The menu includes salads from the Veggie Delite at $5.98 to the Turkey & Bacon Guacamole Salad for $9.28. This ensures there’s a salad for every wallet size.

Subway salads have an average price of $7.64, making them a smart pick for those who eat healthily. You can choose from simple salads like the Veggie Delite or the Black Forest Ham Salad. Or try something special like the Steak & Cheese Salad or the Chicken & Bacon Ranch Salad.

These salads are ideal for anyone wanting a fast but healthy meal. They’re packed with fresh veggies like lettuce, tomatoes, and onions. Salads such as the Turkey Breast Salad are also high in protein. Plus, you can tailor them to suit your diet needs or tastes.

Subway is open from 9:00 AM to 10:00 PM every day, showing their commitment to serving customers. They offer salads ranging from 60 calories to 500 calories. So, you have choices from light meals to more filling options.

Subway sometimes has meal deals that add more value, like a salad with a drink and snack for less. Whether you want a quick lunch or a full dinner, Subway offers healthy meals that are easy to customize. Their salads fit various diet plans and are always affordable.

Introduction to Subway’s Salad Range

Check out the fresh choices in Subway’s salad lineup, now sitting proudly next to their classic subs.

Every salad starts with crunchy veggies. Then you add your favorite proteins and dressings.

Subway is known worldwide for its focus on fresh, customizable meals. You can choose ingredients that match your hunger, health goals, and taste.

They make salads right when you order, so they’re super fresh. Whether you want something light or a filling salad with lots of protein, Subway’s got you covered. Explore the variety of subway salad choices. They use fresh ingredients to meet different dietary needs and create tasty meals.

Let’s dive into the details on prices and calories for various salad options on the Subway menu:

Why Choose Subway Salads

Choosing Subway salads means going for healthy meals that are easy to fit into a busy day. These salads are made with nutrition in mind. They offer lots of ingredients to meet different diet needs and tastes.

Healthy Eating on the Go

Subway salads are known for their fresh, nutrient-packed ingredients. They have fewer calories and healthier fats than many fast-food choices. Take the Veggie Delite salad—it has only 50 calories and 1 gram of fat. It’s great for those watching their health. The Oven-Roasted Chicken Breast Salad is another good choice, with just 130 calories and 19 grams of protein.

The convenience of these salads is a big plus. They offer a fast, healthy meal option, helping you stay on track with your diet. And they still taste great.

Customizable Options for Every Taste

Subway lets you build your own salads to fit your taste and health needs. You can pick from a lot of fresh veggies, quality proteins, and tasty toppings. This means meals can meet special diet needs, like low-fat or high-protein, or even vegetarian diets.

For example, adding turkey or roast beef can up your protein while keeping calories low. This is perfect for fitness fans. Including lots of veggies not only makes salads tastier but also increases your fiber, which is good for your stomach.

Subway’s focus on nutritious, customizable meals sets it apart. Their salads are a balanced choice for a healthy diet, even when you’re busy.

Overview of Classic Salad Options

Subway’s classic salads mix tradition with nutrition. They match different dietary needs and taste great. They’re low in calories but high in protein.

Veggie Delite Salad

The Veggie Delite Salad is great for those wanting something light but fulfilling. It’s packed with fresh, crunchy veggies and only has about 60 calories. It’s a great vegetarian option that is both filling and healthy.

Black Forest Ham Salad

The Black Forest Ham Salad is perfect for protein seekers. It has lean ham slices and only around 130 calories. This salad is ideal for keeping your diet balanced.

Turkey Breast Salad

The Turkey Breast Salad is rich in protein with lean turkey slices. It’s a health fan’s top pick, having around 110 calories. This makes it a great choice for a nutritious, yet satisfying meal.

Premium and Specialty Salads

Subway’s salads blend indulgence and health in every bite. They feature high-protein, fresh ingredients. These gourmet options are simply irresistible.

Chicken & Bacon Ranch Salad

The Chicken & Bacon Ranch Salad is perfect for those wanting a filling meal. It’s packed with chicken, bacon, and fresh veggies, all in creamy ranch dressing. It has 320 to 420 calories, offering a good protein boost.

Turkey & Bacon Guacamole Salad

Try the Turkey & Bacon Guacamole Salad for a mix of flavors and textures. Smoky turkey, crispy bacon, and creamy guacamole are on fresh greens. It’s both affordable and nutritious, with 290 calories per serving.

Choosing Subway’s salads means enjoying exceptional taste and quality. They suit many tastes and diets. Each salad is a mix of commitment to flavor and quality.

Subway Salad Ingredients Breakdown

Subway salads are known for their freshness and options you can choose yourself. They offer a wide range of fresh veggies, quality meats, and special toppings to please everyone.

Fresh Vegetables

Subway takes pride in its colorful fresh veggies variety. Each salad begins with leafy greens such as spinach, romaine lettuce, mixed greens, or kale. These are paired with crunchy veggies like:

• Lettuce
• Tomatoes
• Cucumbers
• Bell Peppers
• Red Onions

Premium Proteins

Good proteins are key for a healthy meal, and Subway has lots to choose from. You can pick from:

• Chicken Strips
• Turkey Breast
• Black Forest Ham
• Tuna
• Steak

They offer choices for both those who eat meat and vegetarians, like the Veggie Patty.

Tantalizing Toppings

Add more to your salad with a variety of fresh toppings. Subway’s selection includes:

• Olives
• Sunflower Seeds
• Avocado

These toppings are great for adding extra taste and texture to any salad mix.

Enjoy creating a healthy meal that fits your preferences with Subway’s nutritious salad ingredients.

Nutritional Information and Dietary Considerations

Understanding meal nutrition helps make better choices at Subway. Subway shares nutrition facts for each menu item, including calories, fats, proteins, and more. Let’s explore some dietary-friendly meals and their nutritional content.

Subway is proud to receive the Heart Check Certification from the American Heart Association. This shows they care about offering healthy options.

Subway salad calories and other key details help customers choose dietary-friendly meals. Options like the Veggie Delite and Rotisserie-Style Chicken meet various health goals. By knowing these facts, diners can eat healthier.

Subway is dedicated to clear, healthy eating options. The Subway nutrition facts serve a range of dietary needs, from gluten-free to protein-heavy and vegan choices. This commitment makes Subway a top pick for nutritious fast food.

Subway Salad Dressing Options

Make your Subway salad stand out with various dressing choices. Pick from zesty light vinaigrettes or rich, creamy options. Find the perfect dressing to match your salad’s flavors.

Light Vinaigrettes

Subway’s light vinaigrettes are great for a healthy boost. The Fat Free Sweet Onion Sauce has only 46 calories and no fat. The Subway Vinaigrette, with 70 calories, gives a fresh taste with just 7g of fat.

For a classic flavor, try Oil & Vinegar. It has 120 calories and 14g of fat.

Item Name	Calories	Fat	Saturated Fat	Carbohydrates	Sugar	Protein	Fiber	Sodium	SmartPts
Fat Free Sweet Onion Sauce	46	0 g	0 g	12.3 g	10.8 g	0 g	0 g	115 mg	3 (Green, Purple, Blue)
Subway Vinaigrette	70	7 g	1 g	1 g	1 g	0 g	0 g	220 mg	3 (Green, Purple, Blue)
Oil & Vinegar	120	14 g	0 g	0 g	0 g	0 g	0 g	0 mg	4 (Green, Purple, Blue)

Creamy Choices

For a creamier taste in your salads, Subway has great options. The Ranch Dressing has a creamy texture with 150 calories and 15g of fat. Chipotle Southwest brings a spicy hint with 160 calories and 16g of fat.

The Savory Caesar is another creamy pick with 170 calories and 18g of fat.

Item Name	Calories	Fat	Saturated Fat	Carbohydrates	Sugar	Protein	Fiber	Sodium	SmartPts
Ranch Dressing	150	15 g	2.5 g	2 g	1 g	0 g	0 g	290 mg	5 (Green, Purple, Blue)
Chipotle Southwest	160	16 g	2.0 g	2 g	1 g	1 g	0 g	220 mg	5 (Green, Purple, Blue)
Savory Caesar	170	18 g	3 g	1 g	1 g	1 g	0 g	260 mg	6 (Green, Purple, Blue)

You can customize your salad with Subway’s dressings. Choose from healthy or indulgent options. Pick your perfect match and make your salad delicious!

Subway Salad Prices and Value

Subway offers many salads for different tastes and wallets. They aim to provide affordable, healthy choices. This shows that eating well can be budget-friendly.

Cost Comparison with Other Fast-Food Salads

Subway’s salad prices are very competitive in fast food. Compared to others, Subway salads are more wallet-friendly. For example, their premium salads are priced between $10.99 and $12.99. That’s less than many competitors.

Here’s how the prices stack up:

Budget-Friendly Choices

Subway has salads for those saving money. Even the cheapest salads taste great and are nutritious. Take the Veggie Delite Salad for $5.98 and 50 calories as an example. It’s easy to eat well without spending much.

Here are some good deals from Subway:

Signature Salad Combinations

Subway’s signature salads are known for their unique tastes. These salads are both tasty and healthy, giving you a great choice beside normal fast food. They come in three popular kinds that are both delicious and good for keeping a healthy diet.

Oven Roasted Turkey Salad

This salad has tender, oven-roasted turkey, making it a light but filling meal. It’s packed with fresh veggies like lettuce, tomatoes, and cucumbers. This mix is full of nutrients, and the turkey brings in a lot of protein. It’s a favorite choice for anyone wanting to eat healthy.

Rotisserie-Style Chicken Salad

This one’s great for people who love working out, thanks to its high protein. The chicken is juicy and goes well with crisp greens and other veggies. It’s a top Subway salad for a satisfying meal without too many calories.

Roast Beef Salad

If you like bold, meaty tastes, try the Roast Beef Salad. The beef is juicy and tastes great with the crunchy veggies. This mix shows you can have flavor and health together at fast-food places. It’s a protein-rich choice that keeps you going all day.

Subway Salad Menu

The Subway salads menu is filled with lots of different salad choices. It fits many kinds of eating habits. There’s something for everyone on the Subway menu, whether you want a classic or a fancy salad.

Subway offers a wide variety of salad options. You can choose from low-calorie salads like the Veggie Delite Salad to more filling choices such as the Steak & Cheese Salad. With prices from $5.98 to $9.28, customers can easily pick a meal that fits their budget and health needs.

Ordering and Delivery Options

Subway now offers many ways to order, making it super easy for you. Whether you use the Subway app, their website, or prefer to visit in person, you’ll find it straightforward and simple.

Getting your favorite salads delivered right to your door is something customers love. Several top delivery services ensure your salad arrives fresh.

If you need to feed a crowd, Subway has got you covered. They provide great choices for both big meetings and family parties.

Conclusion

Subway’s salad menu shows their commitment to fresh, custom, and healthy eating options. Whether you’re a longtime fan or new to Subway, you’re choosing a tasty and healthy meal. Their menu is perfect for those wanting choices and tasty options while on the move.

Subway serves fresh sandwiches, wraps, salads, and bowls worldwide, with almost 37,000 spots globally. It’s a big name in fast food. Their salads, like the Italian BMT and Oven Roasted Chicken, offer various options for calorie count and price. They aim to provide meals that are both nutritious and accessible to everyone.

Subway continues to innovate with new items like the lavash-style flatbread and updated wraps. These wraps combine a footlong’s worth of protein in a compact size. Offering both convenience and taste. Choosing Subway means enjoying a wide selection, supported by committed entrepreneurs and small business owners.

Subway’s salads bring a fulfilling and flexible dining option. With meals that are budget-friendly and high-end, Subway makes every dining experience great, health-focused, and easy to get. No matter if you’re at any of their global locations or ordering in, Subway’s tasty and healthy salads aim to surpass what you expect.

FAQ

What are the different Subway salad options available?

Subway offers many salads like the Veggie Delite and Black Forest Ham Salad. You can also find the Turkey Breast Salad, Chicken & Bacon Ranch Salad, and others. You can add any vegetables, proteins, and dressings you like to make it your own.

How many calories are in a Subway salad?

The calories in a Subway salad change based on what you add to it. For instance, the Veggie Delite has about 50 calories making it a low-calorie choice. But, salads with more ingredients, like the Chicken & Bacon Ranch, have more calories. Subway offers all the nutritional facts for their menu items.

What are the prices of Subway salads?

Subway’s salads have prices that won’t break the bank. Options range from the affordable Veggie Delite Salad to the pricier Chicken & Bacon Ranch Salad. Although prices can vary by location, Subway aims to provide good value for fresh, customizable meals.

Are there any keto-friendly or gluten-free salad options at Subway?

Yes, Subway has salads that are good for keto and gluten-free diets. Pick low-carb veggies and proteins for keto. And for gluten sensitivities, choose gluten-free ingredients. Detailed allergen info is available to help you decide.

What dressing options are available for Subway salads?

Subway lets you choose from various dressings. Light options include balsamic and Italian, while there are creamy ones like ranch and blue cheese. This way, everyone can make a salad they enjoy and suits their dietary needs.

How can I order and get my Subway salad delivered?

To order a Subway salad, use the Subway app or website, or visit a store. You can get your salad delivered by different third-party providers. This makes it easy to enjoy a Subway salad at home or work.