Explore Fresh Choices on the Subway Food Menu
Check out the Subway food menu for a wide array of healthy options. They’re made just for you. If you’re after a tasty sub or a filling wrap, Subway has got you covered. They offer a range of choices to fit your diet and flavor preferences. Subway’s focus on freshness makes it a top pick…
Check out the Subway food menu for a wide array of healthy options. They’re made just for you.
If you’re after a tasty sub or a filling wrap, Subway has got you covered.
They offer a range of choices to fit your diet and flavor preferences.
Subway’s focus on freshness makes it a top pick for your meals.
Try the popular Italian B.M.T.®, which has 710 calories. The Black Forest Ham Footlong comes with 540 calories. If you prefer something light, the 410-calorie Veggie Delite™ is ideal. Subway combines taste with nutrition in each item.
The Chicken & Bacon Ranch Footlong is a rich choice at 1060 calories. The Meatball Marinara, with 820 calories, is another great pick.
The Steak & Cheese sandwich offers a satisfying 630 calories for $9.49. The Veggie Patty Footlong is great for vegetarians, with 750 calories.
Subway’s menu is packed with flavor. The Sweet Onion Chicken Teriyaki and Cold Cut Combo are proof of Subway’s variety.
Prices begin at $3.49 for a 6-inch Veggie Delite. They go up to $11.49 for the Turkey & Bacon Guacamole Footlong.
Subway stands out with its fresh approach. High-quality ingredients ensure delicious meals.
Subway meets all dietary needs, from high-protein to low-cal options.
They also have tasty wraps and salads.
There’s something for everyone, whether you desire something light or a full meal.
Dive into the Subway food menu today. Enjoy their healthy options that match your dietary goals.
Introduction to Subway’s Diverse Offerings
Subway’s menu stands out for its wide variety, meeting the needs of various customers. They have everything from the Italian B.M.T. to choices that are kinder to your waistline. This ensures there’s a perfect meal for everyone who walks through their doors.
Overview of the Menu
Their menu includes a “Meal of the Day” with a six-inch sub at $6.99 and a footlong at $9.99. You also get two cookies or chips and a drink with these meals. Moreover, Subway’s selection has expanded to 18 sandwiches, including the Baja Bliss subs and the tried-and-true favorites.
Why Subway Stands Out
The key to Subway’s success is how they let you make your meal your own. You can pick from different breads, toppings, and sauces for a unique dining experience every time. They’re dedicated to serving fresh, quality food, shown by their investment in top-notch ingredients and new sauces like the Baja Chipotle.
Subway’s Commitment to Freshness
Subway’s dedication to freshness is evident in their constant quality enhancements. Each part of their menu, from veggies to the bread, showcases their commitment to serving fresh food. They also try to use local products, making their meals not only tasty but also good for the community.
Take their Baja Bliss Collection, for instance. It features delicious subs with Baja Chipotle sauce on Artisan Italian Bread, highlighting Subway’s ongoing journey to introduce new flavors.
Signature Subs: A Closer Look
Subway’s signature subs are known for their delicious flavors and fresh ingredients. They offer both meat-filled sandwiches and veggie options. This means everyone can find something they love at Subway.
Italian B.M.T.
The Italian BMT is a big hit on Subway’s menu. It has Genoa salami, spicy pepperoni, and Black Forest ham. It’s loaded on freshly baked bread with crisp veggies and spices. If you love meat, this sub’s rich flavors will impress you.
Black Forest Ham
The Black Forest Ham sub is filled with tasty ham, fresh off the slicer. Add fresh veggies and cheese, and you get a simple yet delightful sub. It’s perfect for anyone wanting a filling, uncomplicated sandwich.
Subway Club
The Subway Club mixes roast beef, turkey breast, and Black Forest ham. It’s a protein-packed sub that’s bursting with flavor. It shows Subway’s commitment to creating varied, tasty meals.
Veggie Delite
The Veggie Delite is great for vegetarians. It has lots of fresh veggies like spinach, tomatoes, cucumbers, and peppers. You can also pick from different sauces and breads, making it a treat for any taste.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Italian BMT | Sub | 360 | $8.49 |
| Black Forest Ham | Sub | 290 | $6.50 |
| Subway Club | Sub | 310 | $8.29 |
| Veggie Delite | Sub | 230 | $5.98 |
Subway Footlong Subs
Subway footlong subs are a big part of what makes the brand stand out. They offer a large and satisfying meal. You can make them just the way you like, which makes Subway a top choice for tasty, healthy food.
You can choose from many customized footlong sandwiches at Subway. They have everything from meaty sandwiches to veggie options, all on fresh bread.
Subway is popular because it offers fresh and customizable meals. It’s known for using fresh veggies, cheeses, and meats. This quality makes almost everyone rate it highly.
Subway is also known for getting orders right 87% of the time. But, there’s still a chance for mistakes, like missing items. Sometimes, orders might not be exactly what you asked for.
Subway does well with delivering on time, at a rate of 92%. Yet, sometimes orders can be late. This shows they could be a bit faster to meet what customers expect.
To make Subway footlong subs even better, try asking for less sauce. Adding tangy toppings like vinegar or pickles can boost the flavor. This helps keep your sandwich from getting soggy.
Subway’s menu is big, with over seven popular subs. They keep creating new choices but also keep the classics. Favorites include the oven-roasted turkey sub and the Veggie Delite, known for its fresh vegetables.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Italian B.M.T. | Footlong Sub | 900 | $8.99 |
| Turkey Breast | Footlong Sub | 560 | $7.99 |
| Veggie Delite | Footlong Sub | 460 | $6.99 |
| Subway Club | Footlong Sub | 620 | $8.49 |
| Black Forest Ham | Footlong Sub | 520 | $7.49 |
| Meatball Marinara | Footlong Sub | 880 | $8.49 |
| Spicy Italian | Footlong Sub | 960 | $8.99 |
| Roast Beef | Footlong Sub | 600 | $9.49 |
| Tuna | Footlong Sub | 940 | $8.49 |
| Chicken & Bacon Ranch Melt | Footlong Sub | 1040 | $9.49 |
| Sweet Onion Chicken Teriyaki | Footlong Sub | 760 | $8.99 |
| Steak & Cheese | Footlong Sub | 760 | $9.49 |
| Buffalo Chicken | Footlong Sub | 720 | $9.49 |
| Cold Cut Combo | Footlong Sub | 710 | $6.99 |
| Chipotle Southwest Steak & Cheese | Footlong Sub | 800 | $9.49 |
Subway footlong subs lead the way in customized sandwiches. They use fresh ingredients and let you choose what you want. As Subway grows around the world and updates its menu, it keeps winning over people who want good, quick meals.
Breakfast Sandwiches at Subway
Subway’s breakfast menu caters to early birds, offering a range of sandwiches. Whether you like egg and cheese or crave something like Bacon, Egg, and Cheese, there’s a choice for you.
For the health-conscious, Subway has sandwiches made with fresh stuff. Take the Veggie Egg & Cheese sandwich—it’s only 285 calories! Plus, you can pick egg whites instead of whole eggs to cut down on calories and fat.
The calorie and sodium numbers change with each sandwich. The Bacon, Egg & Cheese has 324 calories and 660 mg of sodium. Meanwhile, the Steak, Egg & Cheese has 341 calories and 720 mg of sodium. For something lighter, the Egg & Cheese has 276 calories.
- Bacon, Egg & Cheese: $5.09
- Black Forest Ham, Egg & Cheese: $5.00
- Steak, Egg & Cheese: $7.00
- Egg & Cheese: $3.99
- Veggie Delite: $5.00
Prices for Subway breakfast sandwiches are good, from $3.99 for an Egg & Cheese to $7 for Steak, Egg, and Cheese. You can choose Whole Wheat bread for more fiber. Add coffee or another drink for about $3 to make it a meal.
They also have breakfast wraps and salads. You can pick from various veggies, proteins, and dressings. Breakfast items are up for grabs from 7:00 AM to 11:00 AM on weekdays. On weekends, it’s from 8:00 AM to 11:00 AM.
Subway’s breakfast offerings are perfect for grab-and-go mornings. They give you a fresh and nutritious start with lots of customizable options.
Exploring Subway’s Vegetarian Options
Subway vegetarian options are great for those who skip meat. They focus on fresh, varied choices. Subway has many vegetarian subs that suit different diets.
Veggie Delite
The Veggie Delite is a top pick at Subway for vegetarians. It has fresh veggies like lettuce, spinach, tomatoes, cucumbers, peppers, and onions on multigrain bread. It’s a tasty sandwich that doesn’t need meat to be enjoyable.
Veggie Patty
The Veggie Patty is another excellent choice. It’s a vegan patty with a mix of veggies and grains, plus fresh vegetable toppings. For those wanting something filling but meat-free, it’s a perfect pick.
Customization for Vegetarians
Subway lets you make your vegetarian sub just how you like it. You can choose from different breads like Artisan Italian or Hearty Multigrain. Add your favorite veggies and top it with a vegan sauce like Sweet Onion Teriyaki for a great sandwich.
A Comprehensive Guide to Subway’s Wraps
Subway isn’t just about subs anymore. They now offer a range of tasty wraps. These include wraps, flatbread sandwiches, and salad wraps. They’re perfect when you need a quick but healthy meal.
Signature Wraps
Subway’s Signature Wraps are packed with flavors that will delight your taste buds. You can choose from:
- Turkey Bacon & Guacamole Wrap: 810 calories, priced at $8.99
- Chicken Caesar Wrap: 730 calories, priced at $8.49
- Steak & Cheese Wrap: 760 calories, priced at $8.99
- Veggie Delite® Wrap: 390 calories, priced at $6.99
Flatbread Sandwiches
If you’re looking for something a bit different, try Subway’s flatbread sandwiches. They keep the wrap feel but use a sturdier flatbread. It’s a filling option.
- Buffalo Chicken Wrap: 650 calories, priced at $7.99
- Spicy Italian Wrap: 710 calories, priced at $7.99
- Rotisserie-Style Chicken Wrap: 670 calories, priced at $8.49
- Black Forest Ham Wrap: 570 calories, priced at $7.49
Salad Wraps
Subway’s salad wraps are perfect for those wanting a meal with fewer carbs. They wrap up the freshness of a salad into an easy-to-handle option.
- Italian B.M.T.® Wrap: 780 calories, priced at $8.29
- Sweet Onion Chicken Teriyaki Wrap: 740 calories, priced at $8.49
- Cold Cut Combo Wrap: 720 calories, priced at $7.49
- Meatball Marinara Wrap: 860 calories, priced at $7.99
| Item Name | Calories | Price |
|---|---|---|
| Turkey Bacon & Guacamole Wrap | 810 | $8.99 |
| Chicken Caesar Wrap | 730 | $8.49 |
| Steak & Cheese Wrap | 760 | $8.99 |
| Veggie Delite® Wrap | 390 | $6.99 |
| Buffalo Chicken Wrap | 650 | $7.99 |
| Spicy Italian Wrap | 710 | $7.99 |
| Rotisserie-Style Chicken Wrap | 670 | $8.49 |
| Black Forest Ham Wrap | 570 | $7.49 |
| Italian B.M.T.® Wrap | 780 | $8.29 |
| Sweet Onion Chicken Teriyaki Wrap | 740 | $8.49 |
| Cold Cut Combo Wrap | 720 | $7.49 |
| Meatball Marinara Wrap | 860 | $7.99 |
Understanding Subway Nutrition Information
For those mindful of their health, Subway’s nutrition details are key. They give full calorie counts and nutrition facts. This helps customers choose wisely based on their health goals. They can watch their calorie, salt, or fat intake easily.
Calorie Counts
Subway’s menu varies widely in calories:
- 6″ sandwiches range from 250 Kcal (Veggie Delite™) to 507 Kcal (Tuna).
- Chicken Teriyaki: 362 Kcal with 7.3g of total fat and 27g of protein.
- Italian B.M.T™: 409 Kcal, 16.7g of total fat, and 22g of protein.
- Salads range from 93 Kcal (Veggie Delite™) to 350 Kcal (Tuna salad).
Healthier Choices
Subway guides its customers to healthier options:
- Veggie Delite™ salads are just 93 Kcal, a great low-calorie choice.
- Egg & Cheese breakfast sandwiches are 276 Kcal, Steak, Egg & Cheese are 341 Kcal.
- Sliced Chicken wraps have 300 Kcal, 6.3g of fat, and 20g of protein.
Customizing for Dietary Needs
Subway’s menu is highly customizable to fit various diets:
- Protein bowls or salads can be made keto or gluten-free.
- Opting for Yellow Mustard over Chipotle Southwest cuts calories from 66 Kcal to 9 Kcal.
- Honey Oat bread has 210 Kcal, a bit more than White or Wheat bread at 195 Kcal.
With Subway’s detailed nutrition info, you can easily decide what to eat. It’s perfect for anyone focused on *Subway menu calories* or making a custom Subway meal. The clear nutrition facts make Subway an excellent choice for the health-aware.
Subway Catering Menu for Your Next Event
Subway’s catering services make planning your next event easy and tasty. From office meetings to family parties, Subway offers a variety of fresh, delicious choices. With platters, giant subs, and boxed lunches, your guests will enjoy quality meals with no hassle.
Types of Catering Options
Subway provides many different catering items for various events and group sizes:
| Item Name | Serves | Price |
|---|---|---|
| Classic Combo Platter | 5-9 people | $39.99 |
| Flavor Craver Platter | 5-9 people | $39.99 |
| Fresh Fit Platter | 5-9 people | $39.99 |
| Meat and Cheese Platter | 5-9 people | $39.99 |
| Toppings Platter | – | $43.99 |
| Subway Giant Sub (3 ft) | 20-25 people | $51.99 |
| Subway Giant Sub (27 ft) | 20-25 people | $449.91 |
| Classic Combo Salad Platter | 15 people | $35.99 |
| Brownie Platter (16) | – | $8.39 |
| Assorted Cookie & Brownie Platter (18) | – | $8.39 |
| Dasani Water (Per Bottle) | – | $2.29 |
| Bottled Sodas | – | $2.99 |
| Freshly Brewed Coffee | – | $1.79 |
| Boxed Lunch (Classic) | – | $8.99 – $12.99 |
Popular Catering Choices
Subway offers a variety of choices to help make your event a hit:
- Classic Platters: Favorites like the Classic Combo, Flavor Craver, and Fresh Fit platters are perfect for serving 5-9 people.
- Giant Subs: For big groups, choose from 3 ft to 27 ft subs that can feed up to 25 guests.
- Salad Platters: For a healthier option, pick from Salad platters like Classic Combo, for up to 15 guests.
- Boxed Lunches: These convenient, pre-packaged lunches suit both classic and premium tastes.
- Dessert Options: End your meal on a sweet note with freshly baked cookies and brownie platters.
Opting for Subway’s catering means you get both tasty, fresh food and the ease of customization to match any event size or diet need.
Subway Menu Prices Across the United States
The cost of Subway’s menu varies a lot from one place to another in the U.S. This section looks into why prices change and how to get more for your money at Subway. Knowing about these differences helps you choose wisely when eating at Subway.
Regional Price Variations
Several factors affect Subway’s menu prices. These include the location, local demand, and how much it costs to run a store. For example, a Tuna 6″ Sub might cost $6.29 in one state but have a different price somewhere else. This is also true for other favorites like the Veggie Delite® and Steak & Cheese.
| Item Name | Price | Calories |
|---|---|---|
| Tuna 6″ | $6.29 | 517 Kcal |
| Tuna Footlong | $8.79 | 1034 Kcal |
| Veggie Patty 6″ | $11.94 | 380 Kcal |
| Veggie Patty Footlong | $17.26 | 760 Kcal |
| Oven-Roasted Turkey 6″ | $6.19 | 310 Kcal |
| Oven-Roasted Turkey Footlong | $9.69 | 610 Kcal |
| Steak & Cheese 6″ | $6.79 | 360 Kcal |
| Steak & Cheese Footlong | $10.49 | 710 Kcal |
| Veggie Delite® 6″ | $5.29 | 210 Kcal |
| Veggie Delite® Footlong | $7.49 | 430 Kcal |
Getting the Best Value
To save money at Subway, here’s what you can do:
- Look out for special deals and limited-time offers in your area to lower the cost of Subway menu items.
- Join Subway’s rewards program. Earn points with every purchase and use them to get free or cheaper items.
- Choose combo meals. They include a sub, drink, and side, giving you a better deal for your money.
By understanding Subway’s price changes and making smart choices, you can enjoy your meals without spending too much.
Subway Meal Deals You Can’t Miss
Subway has a great variety of meal deals. They fit many different tastes and preferences.
The “Meal of the Day” is a top pick. You can get a six-inch sub for just $6.99 or a footlong for $9.99. Each meal also comes with two cookies, a bag of chips, and a small drink. This means you get both a tasty meal and a good deal.
Each day of the week has its own special sub. For example, Monday features the Cold Cut Combo, and Sunday offers the classic Philly.
Subway also introduces new, limited-time subs like the Baja Bliss Collection. These come with Artisan Italian Bread, fresh veggies, and Baja Chipotle sauce.
Subway’s network includes nearly 37,000 restaurants in over 100 countries. So, you can find these deals almost anywhere. However, prices might be higher in places like California and Alaska. But, the value of Subway’s meal deals is still unmatched.
| Day | Sub | Price (6-inch) | Price (Footlong) | Includes |
|---|---|---|---|---|
| Monday | Cold Cut Combo | $6.99 | $9.99 | Two cookies or chips & fountain drink |
| Tuesday | Sweet Onion Chicken Teriyaki | $6.99 | $9.99 | Two cookies or chips & fountain drink |
| Wednesday | Meatball Marinara | $6.99 | $9.99 | Two cookies or chips & fountain drink |
| Thursday | Baja Chipotle Chicken | $6.99 | $9.99 | Two cookies or chips & fountain drink |
| Friday | Tuna | $6.99 | $9.99 | Two cookies or chips & fountain drink |
| Saturday | The Ultimate B.M.T. | $6.99 | $9.99 | Two cookies or chips & fountain drink |
| Sunday | The Philly | $6.99 | $9.99 | Two cookies or chips & fountain drink |
All these Subway specials are made to give you great taste and value. They make it easy to enjoy your favorite subs.
Exploring the Subway Food Menu
Subway offers a wide range of sandwiches, sides, and drinks for everyone. Whether it’s your first visit or you’re a regular, there’s much to explore. We will go through the menu in detail, point out the top choices, and share tips for ordering at Subway.
Complete Menu Walkthrough
Subway’s menu is full of choices, from classic sandwiches to new items. You can get a 6-inch sub starting at $5.29. Footlongs average $8.73, but the Chicken & Bacon Ranch Melt costs $10.99. They also offer salads, wraps, and breakfast for any time of day.
- The Philly Combo: $13.78
- The Elite Chicken & Bacon Ranch Combo: $15.28
- Breakfast Sandwiches starting at $3.99
- Salads priced between $7.99 and $10.69
Popular Customer Picks
The Veggie Delite and Sweet Onion Chicken Teriyaki are big hits. A Veggie Delite footlong is $4.99, with only 200 calories and 9g of protein. The Sweet Onion Chicken Teriyaki has 48g of protein and 8g of fiber, offering a tasty and healthy choice.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Veggie Delite (6-inch) | 200 | $4.99 (footlong) | |
| Sweet Onion Chicken Teriyaki (footlong) | 48g protein, 8g fiber | $10.49 | |
| Spicy Jalapeño Beef (new sandwich) | 480 | $9.49 |
Tips for First-Time Visitors
If you’re new to Subway, the choices might seem too many. Here’s how to make it easy:
- Pick classic sandwiches like the Italian B.M.T. or the Black Forest Ham to start.
- Add your favorite veggies and toppings to make your sub just right.
- Look for combo deals, like the $6.99 special for a 6-inch sub, drink, and chips or cookies.
Learn about the menu, find out what customers love, and use these ordering tips. You’re all set for a tasty meal at Subway.
Conclusion
Subway leads with varied and healthy meal choices. Whether you fancy a classic sub, a special wrap, or breakfast, Subway has it. Their menu is designed for all tastes and diet needs.
Subway’s 6-inch subs are priced from $5.29 and Footlongs from $7.49. Calories range from 200 to 1460. For the health-focused, Fresh Fit subs are 200-290 calories and cost $6.29 to $8.79.
The new Subway Series brings excitement with 6-inch sandwiches for $8.29 to $10.49 and Footlongs for $12.29 to $16.49. Digital sales growth shows more people are ordering online, happily.
Subway makes 7.6 million sandwiches daily across its 37,000 locations worldwide. This shows its huge appeal and presence. With tradition or new flavors, Subway commits to freshness, quality, and innovation. There’s something for everyone here.
FAQ
What are the most popular items on Subway’s food menu?
Subway’s favorites are the Italian B.M.T., Chicken Bacon Ranch, Turkey Breast, and Veggie Delite subs. Fresh Fit choices and build-your-own salads are also big hits.
Does Subway offer vegetarian options?
Yes, Subway has vegetarian choices like the Veggie Delite and Veggie Patty sub. You can add lots of fresh veggies and sauces to these.
Can I get nutritional information for Subway’s menu items?
Definitely. Subway shares detailed nutrition facts for all its food, including calories and macros. You can find this info online or in their stores.
Does Subway have any catering services?
Yes, Subway caters with a big menu that has sandwich platters, giant subs, and boxed lunches. It’s perfect for any gathering, from work meetings to parties.
Are there any meal deals available at Subway?
Subway often has special deals. You might find discounted Footlongs, combo meals with a drink and snack, and special regional offers.
Are there gluten-free options available at Subway?
Yes, you can get gluten-free bread at some Subway shops. Always check with your local Subway and talk to the staff about your dietary needs to eat safely.