Subway Breakfast Menu: Start Your Day Fresh!
Since October 2010, Subway has been serving a wide and tasty range of breakfast items. They are available at over 25,000 places in the U.S and Canada. Subway opens early for breakfast – from 7:00 AM on weekdays and 8:00 AM on weekends. There’s something for everyone on the menu, from classic sandwiches to healthy…
Since October 2010, Subway has been serving a wide and tasty range of breakfast items. They are available at over 25,000 places in the U.S and Canada. Subway opens early for breakfast – from 7:00 AM on weekdays and 8:00 AM on weekends.
There’s something for everyone on the menu, from classic sandwiches to healthy eats. You can choose from simple options like Egg and Cheese Sandwich to filling choices like the Bacon, Egg & Cheese Wrap. And the prices? They are pretty friendly on the wallet, ranging from $3.99 to $8.99.
A 6-inch Egg and Cheese sandwich will cost you $5.20 and has 450 calories. Want more? The footlong is $8 and packs 890 calories. For those who love meat, the Black Forest Ham, Egg & Cheese sandwich begins at $5.49 with 480 calories for a 6-inch. The footlong has 960 calories for $8.49. The Bacon, Egg & Cheese Wrap, quite popular, has 860 calories and costs $8.99. For a lighter meal, the Egg & Cheese Wrap is 400 calories at $7.99.
Subway is serious about offering healthy breakfasts. The Fresh Fit Egg White Muffin Melts have less than 180 calories. They keep the fat below 4.5 grams and include 5 grams of fiber. These choices mean you don’t have to give up taste for a healthy start.
If you like a bit of sweetness in the morning, check out the Cinnabon Footlong Churro. Subway also serves breakfast sandwiches and flatbreads like the Bacon, Egg & Cheese (6-inch) and Ham, Egg & Cheese (6-inch), both around 400-440 calories and priced at $4.79. Their signature wraps have 500-600 calories and will cost you $6.99.
Looking for a deal? Subway’s breakfast combos are a steal. For about $6.00, you get a 6-inch sandwich and a 12 oz Regular Coffee. This combo makes Subway’s prices a strong match against big names like McDonald’s and Starbucks. It’s both quality and affordability in one package.
Subway stands out with its fresh ingredients and the power to customize your meal. With more than 32,000 locations worldwide, finding a Subway for a fresh, tasty breakfast is easy. So, no matter where you are, Subway has got you covered for breakfast.
Overview of Subway’s Breakfast Menu
Subway’s breakfast menu has many choices for everyone. You can order from 7:00 AM to 11:00 AM on weekdays. On weekends, they serve breakfast a bit later. You can pick from filling sandwiches to healthier options. Plus, you can personalize your order to make it just right for you.
Classic Sandwiches
On Subway’s breakfast menu, you’ll find favorites like the Bacon, Egg & Cheese and the Egg & Cheese sandwiches. These sandwiches are loved for their tasty fillings. For example, the Bacon, Egg & Cheese has 324 calories. It’s a great way to start your day.
Healthy Options
If you’re watching your calories, Subway has lighter options too. Try the Veggie Delite or Egg White sandwiches. The Veggie Delite has only 285 calories. These healthier choices still taste great. They also help you keep your calorie count low.
Customizable Offerings
Subway lets you make your breakfast sandwich your way. Choose from different breads, proteins, cheeses, and veggies. This lets you control the nutrition of your meal. It means you can go for whole grain bread or add lots of veggies for more fiber and vitamins.
Subway Breakfast Hours and Availability
Knowing when Subway serves breakfast will help you enjoy a great morning meal. Subway has various breakfast times to meet everyone’s needs. This makes them a top choice for breakfast fans.
Weekday Hours
On weekdays, Subway starts serving breakfast at 7:00 AM. This is perfect for people on their way to work or up early. Breakfast goes until 10:30 AM, so you can have a tasty meal even in late morning.
Weekend Service
Weekends mean longer breakfast hours at Subway. They begin at 7:00 AM, just like weekdays, but end at 11:00 AM. This is ideal for those who wake up late or want brunch.
Holiday Schedule
Holiday hours at Subway can change and depend on the store owner. Some keep regular hours, while others may adjust. It’s a good idea to check with your local Subway for holiday hours to avoid surprises.
Subway’s breakfast menu started in October 2010 and has been consistent ever since. They offer different items like the Steak, Egg, and Cheese sandwich, which vary by location. Every Subway has something special, from traditional sandwiches to unique items like the Cinnabon Footlong Churro. Subway makes mornings better with tasty options and the choice to customize your breakfast.
Fresh Morning Favorites on the Subway Breakfast Menu with Prices
Start your morning with Subway’s yummy breakfast choices. They’re designed to be tasty and fulfilling while keeping your budget in mind. You won’t have to spend much, with prices starting at $3 for classic breakfast options.
Bacon, Egg & Cheese Sandwiches and Steak, Egg & Cheese Wraps are among the top picks. A 6-inch costs about $5.09 and $7 respectively, while a Footlong is $6.79 and $9. You get both great taste and value.
Don’t miss the Classic Egg & Cheese Sandwich, priced at $5 for a 6-inch and $7 for a Footlong. There’s also a breakfast combo for $6, which includes a 6-inch Flatbread sandwich and coffee.
Here’s a detailed list of fresh morning favorites and their prices. This makes it easier to decide what to have for breakfast.
| Item Name | Calories | Price (6-inch) | Price (Footlong) |
|---|---|---|---|
| Egg & Cheese Sandwich | 450 | $5.00 | $7.00 |
| Bacon, Egg & Cheese Sandwich | 500 | $5.09 | $6.79 |
| Steak, Egg & Cheese Sandwich | 450 | $7.00 | $9.00 |
| Sausage, Egg & Cheese Sandwich | 540 | $5.29 | $7.49 |
| Black Forest Ham, Egg & Cheese | 410 | $5.29 | $7.49 |
| Western Egg & Cheese | 430 | $5.29 | $7.49 |
| Breakfast Combo (6-inch Flatbread) | Varies | $6.00 | – |
| Chicken & Bacon Ranch Melt | 610 | $6.99 | $10.99 |
| Steak & Cheese | 480 | $6.79 | $10.79 |
| Sweet Onion Chicken Teriyaki | 370 | $6.89 | $10.89 |
Keep in mind, prices and availability might change based on the location. It’s a good idea to check with your closest Subway for the latest info.
Signature Breakfast Sandwiches Overview
Subway’s breakfast menu has a great variety of signature sandwiches. There are options for everyone’s tastes. Here are some top picks to help you choose your morning meal.
Classic Egg and Cheese Options
For a traditional breakfast, try the Egg & Cheese on Flatbread or a 6-inch sub. They’re perfect for those who like simple, tasty meals. A 6-inch Egg & Cheese sub starts at $3.99. These options pair fluffy eggs with melted cheese for a cozy breakfast.
Premium Meat Selections
Meat enthusiasts will love the Steak, Egg & Cheese and the Loaded Western Sandwich. Full of protein, they’ll energize your morning. Available from 7:00 AM to 11:00 AM on weekdays, they’re flavorful with prices up to $6.99 for a big sandwich.
Vegetarian Choices
Subway has great vegetarian sandwiches too. Try the Veggie Egg White Sandwich or the Spinach & Cheese Flatbread. These are tasty, meat-free starts to your day, made with care.
Build Your Own Breakfast Sandwich Options
Want to mix it up for breakfast? Subway lets you get creative first thing in the morning. Pick from tons of tasty ingredients to make a meal that’s truly your own. Whether you stick with the classics or try something new, the options at Subway are endless.
Bread Choices
Starting with the bread sets the stage. Choose from Italian, wheat, or nine-grain. Any choice kicks off your Subway breakfast sandwich just right.
Protein Options
Crispy bacon and hearty steak are perfect for traditional tastes. But if you’re looking for something different, turkey and plant-based options are there too. They make each Subway sandwich unique.
Vegetable Add-ons
Add some veggies for a fresh touch. Spinach, tomatoes, and peppers add color and taste to your creation. They make your Subway breakfast brighter and healthier.
Sauce Selections
Don’t forget the sauce! Choose from mayonnaise, honey mustard, and more. Each sauce adds its own special flavor, completing your Subway experience.
Subway Breakfast Wraps and Flatbreads
Subway has a range of breakfast wraps and flatbreads for everyone. These items are great for busy mornings or when you want a healthy start. You can pick from options full of protein or ones that are lighter but still tasty.
Protein-Packed Wrap Options
If you need a big breakfast to start your day, try Subway’s protein wraps. The Steak, Egg & Cheese Wrap, for example, has 860 calories and 40 grams of protein. It’s made with grilled steak, fresh eggs, and melted cheese, perfect for keeping you going all morning.
Another great choice is the Bacon, Egg & Cheese Wrap. It has 53 grams of fat and 40 grams of protein.
Light and Healthy Selections
Subway also offers lighter options if you’re watching calories. The Egg White & Veggie Flatbread is only 300 calories and loaded with taste. For another under 400-calorie option, the Veggie Egg White Wrap is both nutritious and satisfying.
| Item Name | Calories | Price |
|---|---|---|
| Steak, Egg & Cheese Wrap | 860 | $7.19 |
| Bacon, Egg & Cheese Wrap | 860 | $7.19 |
| Egg & Cheese Wrap | 700 | $7.19 |
| Egg White & Veggie Wrap | 300 | $4.79 |
| Veggie Egg White Wrap | 300 | $4.79 |
Subway’s breakfast wraps and flatbreads cover all dietary needs. These delicious choices help you maintain a healthy lifestyle, whether you want nutrients or protein.
Value Meals and Combo Deals
Subway has breakfast deals that give you great choices. Whether you’re in a hurry in the morning or want to take your time, Subway’s breakfast menu has something for everyone. It meets different dietary needs and preferences.
Breakfast Sandwich Combos
At Subway, you can get sandwich combos for breakfast. These combos include a sandwich, something like hash browns, and a drink. The Classic Breakfast Combo costs between $5.99 and $7.49. It lets you save up to 20%.
The Protein Power Combo gives you more protein. Priced between $6.49 and $8.99, it comes with a protein-packed sandwich, a drink, and fruit. This deal saves you up to 25%.
Customizable Value Selections
Subway’s breakfast menu lets you pick items to create your perfect meal. For example, you can get a wrap and a small drink in the Light Breakfast Deal. This costs between $4.99 and $6.29 and saves you up to 15%. So, everyone can make a breakfast they love while enjoying special deals.
Healthy Breakfast Choices Under 400 Calories
Subway has tasty options for those watching their calorie intake. These meals are great for keeping a balanced diet without sacrificing flavor. Here are the best picks that keep you on track with your health goals.
Low-Calorie Options
A low-calorie breakfast can still be fulfilling and good for your diet. The Egg White & Cheese Sandwich is a tasty, nutritious start. For a different taste, try the Veggie Egg White Flatbread. It’s low in calories yet delicious.
- Egg White & Cheese Sandwich: 390 calories
- Veggie Egg White Flatbread: 270 calories
- Turkey Breast Sub on 9-Grain Bread (6-inch): 250 calories
- Veggie Delite Salad: 60 calories
High-Protein Selections
High-protein meals from Subway are great for energy through the day. The Steak, Egg & Cheese Sandwich is tasty and packed with protein. It’s ideal for anyone wanting a hearty, healthy breakfast.
- Steak, Egg & Cheese Sandwich: 450 calories
- Artisan Flatbread with Egg White: 390 calories, with 23g protein
- Turkey Breast Wrap (6-inch): 420 calories, with 10g fat
- Black Forest Ham Sub (6-inch): 330 calories
Morning Sides and Add-ons
The Subway breakfast menu has many delicious sides and add-ons for your morning meal. These sides are great for adding more flavor and nutrition to your breakfast.
Classic Hash Browns
Subway’s Classic Hash Browns are a top choice for breakfast. They’re crispy, golden, and add a great texture to your main dish. Each serving has about 230 calories, which fits well within your daily calorie goals.
Fresh Fruit Cups
Looking for something light and refreshing? The Fresh Fruit Cups are an excellent pick. They have a variety of seasonal fruits, bringing a fresh taste. While hash browns offer savoriness, fruit cups bring a sweet balance to your meal.
Best Subway Breakfast Choices
Starting your day right is easy with Subway’s breakfast choices. They have options for all dietary needs. Looking for the best subway breakfast for a busy morning or a balanced diet? Subway’s menu has you covered.
Subway’s breakfast menu offers everything from classic sandwiches to healthy, customizable options. The Classic Egg and Cheese Sandwich, at $5.79, is a favorite. Yet, some customers find the ham cold and the eggs like they’re microwaved. This leads some to prefer McDonald’s McMuffin, which has a higher quality rating of 5/5 compared to Subway’s 2/5.
Subway’s Smoked Longaniza, Egg & Cheese is a new hit. It stands out even when compared to big names like McDonald’s and Starbucks. Health-wise, the 6-inch sandwich with egg whites and veggies is great. It has about 4 Weight Watchers Points Plus, without the bread.
| Item Name | Calories | Price |
|---|---|---|
| Classic Egg & Cheese Sandwich | 380 | $5.79 |
| Turkey & Egg White Muffin Melt | 450 | $4.99 |
| Black Forest Ham, Egg & Cheese | 380 | $5.79 |
| Sunrise Subway Melt | 510 | $5.29 |
| Steak, Egg & Cheese | 420 | $5.99 |
| Smoked Longaniza, Egg & Cheese | 450 | $6.29 |
Subway has the lowest refusal rate among fast-food fans – only 10% out of 3,000 brands. This could be because Subway offers health-conscious options. With the updated menu, hours, and prices in 2023, it’s clear. Subway remains a top choice for breakfast for many people.
Tips for Ordering Subway Breakfast
Want a tasty breakfast sandwich from Subway? With many choices, you can easily make a meal perfect for you. Whether you want something filling or nutritious in the morning, follow these tips. They’ll help you get the best out of your Subway breakfast.
Customizing Your Order
When you order at Subway, making it your own is important. Here’s how you can do just that:
- Bread Choices: Choose whole grain or flatbread for a better base.
- Protein Options: Pick egg whites, turkey sausage, or ham for less fat.
- Vegetable Add-ons: Add veggies like spinach, tomatoes, and peppers for more vitamins.
- Sauce Selections: Select lighter sauces or olive oil and vinegar to lower calories.
Making Healthier Choices
Subway’s breakfast has lots of healthy choices:
- Low-Calorie Options: Try the Egg & Cheese on flatbread with 380 calories, or the Veggie Egg & Cheese Wrap with 570 mg of sodium.
- High-Protein Selections: The Mega Melt Sandwich has 36 grams of protein, keeping you full.
- Calorie-Conscious Substitutions: Swapping whole eggs for egg whites cuts calories and fat.
- Drinks: Subway’s coffee has only 10 calories, making it a great drink choice.
Subway Breakfast Nutrition Facts
Subway’s breakfast menu is full of nutritious options for starting your day. It has items that are high in protein, low in calories, or rich in vitamins. This means Subway has something for everyone’s dietary needs.
| Item Name | Percentage Daily Value | Calories | Protein (g) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Bacon, Egg, and Cheese 6-inch | 20% Vitamin C, 10% Calcium, 15% Iron | 410 | 25 | 16 | 1050 |
| Black Forest Ham, Egg, and Cheese 6-inch | 40% Calcium, 20% Iron | 390 | 24 | 13 | 1120 |
| Steak, Egg, Cheese 6-inch | 15% Calcium, 45% Iron | 440 | 28 | 15 | 1210 |
| Egg and Cheese 6-inch | 40% Calcium, 20% Iron | 360 | 16 | 12 | 860 |
The protein in Subway’s breakfast ranges from 16g to 28g. This makes choices like the Egg and Cheese or the Steak, Egg, and Cheese great for a nutritious start. They also give you important vitamins and minerals you need in the morning.
The Veggie Delite catches the eye with its low calories and fat, having just 30 calories from fat. It’s packed with essential nutrients without cholesterol. For a hearty start, the DM Meatball Marinara is filled with more calories and protein.
Subway offers both low-calorie meals and protein-rich options for breakfast. Knowing about these nutrients can help you pick what’s best for you.
Make smart choices for a healthy and energetic start to your day.
Conclusion
In this review of Subway’s breakfast, it’s clear that their menu has a lot to offer. They have choices ranging from the Bacon, Egg & Cheese at $3.49 to the fancier Steak, Egg, and Cheese for $4.99. This shows there’s something for everyone.
Subway’s menu has great options for those watching their health. For example, the Veggie Omelet sub is $3.99. And the Egg & Cheese Sandwich is only 300 calories at $3.50. Plus, the Veggie & Egg White Flatbread has just 250 calories.
One big plus is how affordable the meals are. They have deals like the Classic Breakfast Combo for $5.99. This deal includes an Egg & Cheese Sandwich, Hash Browns, and Coffee. Subway lets you customize your meal with different proteins, veggies, and sauces.
To sum it up, Subway is a great place for breakfast. They offer tasty, varied, and wallet-friendly choices. Whether you want something rich in protein or a light, calorie-conscious option, Subway’s got you covered. Their flexible hours and wide menu make it a top pick for breakfast fans.
FAQ
What are the most popular breakfast sandwiches at Subway?
At Subway, people love the Bacon, Egg & Cheese, and the Steak, Egg & Cheese sandwiches. The Egg & Cheese is also a favorite.
What time does Subway serve breakfast during the weekdays?
Subway serves breakfast from 7:00 AM to 10:30 AM on weekdays.
Are there vegetarian breakfast options available at Subway?
Yes. Subway has vegetarian choices like the Veggie Delite. They also offer the Egg White & Veggie Sandwich.
What are the prices for Subway’s breakfast items?
Breakfast items at Subway cost between and . But prices can vary depending on the location.
Can I customize my breakfast sandwich at Subway?
Yes. You can choose from different breads, proteins, veggies, and sauces. This way, you can make your sandwich fit your taste and needs.
Does Subway offer healthy breakfast options?
Subway has many healthy choices. For instance, the Egg White & Veggie Wrap is both low in calories and high in protein.