Jimmy John’s Unwich Menu With Prices Guide
Welcome to our guide on Jimmy John’s Unwich Menu With Prices. Here, we dive into the healthy, low-carb choices from Jimmy John’s. They are famous for using fresh ingredients and serving food quickly. The Unwich is a special sandwich for people watching their carbs, even keto followers. It wraps your meal in lettuce instead of…
Welcome to our guide on Jimmy John’s Unwich Menu With Prices. Here, we dive into the healthy, low-carb choices from Jimmy John’s. They are famous for using fresh ingredients and serving food quickly. The Unwich is a special sandwich for people watching their carbs, even keto followers. It wraps your meal in lettuce instead of bread, cutting carbs and calories.
Prices for an Unwich range from $3.99 to $8.99, fitting different budgets. For instance, the Turkey Tom Unwich is $7.49. The Italian Night Club Unwich costs $8.49, and the Veggie Unwich is $7.29. We aim to give you detailed info on these healthier choices. You’ll learn about their ingredients, calories, and why an Unwich might be good for you.
Jimmy John’s is easy to find with over 2,700 locations across the country. If you’re watching your carbs or just want to eat better, this guide is for you. It helps you understand Jimmy John’s Unwich menu and prices. So, you can make smart choices about what to eat. Let’s check out what tasty, good-for-you options Jimmy John’s has.
Introduction to Jimmy John’s Unwich
Jimmy John’s has changed the game with the Unwich, a new take on sandwiches that uses fresh lettuce instead of bread. It’s perfect for people who want fewer carbs, more fiber, and less sugar. You get the yummy taste of a regular sandwich but with fewer calories and carbs, thanks to the lettuce wrap.
What is an Unwich?
An Unwich uses lettuce instead of bread for a healthy wrap. It keeps all the tasty flavors of a sandwich but cuts down on carbs. It’s great for those on keto, paleo, or low-carb diets. You can fill it with meats, cheeses, and veggies for a filling meal.
Health Benefits of an Unwich
Choosing an Unwich has many health perks:
- It lowers your carb intake, which is good for blood sugar levels.
- You’ll eat fewer calories, helping you manage weight and stay healthy.
- The lettuce wrap adds more fiber to your diet, which is good for your gut.
- It cuts down your sugar intake, which can improve your health.
The Unwich from Jimmy John’s is a smart pick for those watching their diet but still wanting to enjoy tasty meals.
Why Choose an Unwich?
Choosing an Unwich is great for those who love Jimmy John’s but follow specific diets. It suits many tastes without the extra carbs from bread. Whether you’re reducing carbs, on a keto diet, or just want something lighter, the Unwich is a fantastic choice. Plus, it’s good for weight control and health, making it a wise decision for anyone focusing on their wellbeing.
What Makes Unwich Unique?
Jimmy John’s Unwich specialty sandwiches stand out with their unique, low-carb approach, unlike Subway or In-N-Out Burger. They’re not just regular sandwiches minus bread; they are a carefully made alternative for those wanting low-carb or keto meals.
Distinctiveness Compared to Other Low-Carb Options
Jimmy John’s sticks out because of its firm stand on low-carb options. Unlike other places where you have to ask for changes, Jimmy John’s already has the Unwich choice ready. This option is tasty, varied, and has 10 grams or less of carbs.
Availability of Unwich Varieties
There’s a wide variety of Unwich sandwiches at Jimmy John’s, over 17 kinds! Whether you want something classic like the Turkey Tom Unwich or something with a kick like the Italian Night Club Unwich, they have it. And you save calories too, cutting down 32% compared to their regular sandwiches.
| Unwich Type | Calories | Price |
|---|---|---|
| Turkey Tom Unwich | 240 | $7.99 |
| Italian Night Club Unwich | Unspecified | $8.49 |
| Veggie Unwich | 150 | $6.99 |
| Roast Beef Unwich | 300 | $8.49 |
| Club Unwich | 350 | $8.99 |
| Ham Unwich | 260 | $7.99 |
| J.J. Gargantuan Unwich | 900 | $11.29 |
Choosing an Unwich shows Jimmy John’s dedication to offering tasty, low-carb choices. For anyone on a keto diet or trying to eat fewer carbs, these sandwiches are a tasty and handy option.
Overview of Jimmy John’s Unwich Menu With Prices
Jimmy John’s Unwich menu is perfect for those who want to eat healthy but still enjoy tasty food. This menu offers low-carb versions of your favorite sandwiches. You’ll find out about the Unwich choices, their prices, and how their calorie counts compare to regular sandwiches.
The range for Jimmy John’s Unwich prices is wide, starting at $3.99 up to $8.99. For example, the Turkey Tom Unwich costs $7.49. The Italian Night Club Unwich has a price tag of $8.49. Plus, the Veggie Unwich is more affordable at just $7.29.
- Turkey Tom Unwich: $7.49
- Italian Night Club Unwich: $8.49
- Veggie Unwich: $7.29
As of October 2023, Jimmy John’s has 17 Unwich types. These low-carb options are favorites among customers. An Unwich has less than 10 grams of carbs. It also has fewer calories than a regular sandwich. This makes it perfect for anyone on a low-carb or keto diet.
| Unwich Item | Price | Calories | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Turkey Tom Unwich | $7.49 | 240 | 2 | 26 |
| Ham Unwich | $7.99 | 260 | 3 | 28 |
| Roast Beef Unwich | $8.49 | 300 | 4 | 29 |
| Club Unwich | $8.99 | 350 | 5 | 30 |
| Veggie Unwich | $6.99 | 150 | 8 | 12 |
| J.J. Gargantuan Unwich | $11.29 | 900 | 10 | 65 |
Unwiches use only fresh ingredients. They have at least 32% fewer calories than regular sandwiches. For example, changing the Chicken Caesar Wrap to an Unwich lowers its calories from 930 to 620. The Jalapeño Ranch Chicken Wrap drops from 860 to 580 calories.
Check out some calorie comparisons for Jimmy John’s Unwiches:
- Regular Turkey Tom sandwich: 300 calories; Unwich: 240 calories
- Regular Club Sandwich: 500 calories; Unwich: 350 calories
The wide Unwich selection shows the brand’s mission. They aim to provide tasty and healthier options. And they do this without missing out on the flavors people love.
Popular Unwich Items
Jimmy John’s Unwich flavors are perfect for those wanting tasty low-carb meals. These Unwiches are loved by people who are careful about what they eat. They match well with keto and other low-carb diets.
Turkey Tom Unwich
The Turkey Tom Unwich is a hit, costing $7.99. It’s a smart mix of turkey and fresh veggies, all wrapped in crunchy lettuce. With only 240 calories, it’s a great choice for calorie-watchers.
It’s both tasty and healthy, making it a favorite for a quick, nutritious lunch.
Italian Night Club Unwich
The Italian Night Club Unwich is for those wanting something rich and indulgent. It’s $8.49 and packs high-quality meats like salami, capicola, and ham, along with provolone cheese and veggies. It has 620 calories.
This Unwich combines hearty ingredients without losing the bold flavors people love.
Veggie Unwich
Starting at $7.29, the Veggie Unwich is a fresh pick for vegetarians. It’s only 150 calories. The mix includes avocado, cucumber, lettuce, tomato, and provolone in a lettuce wrap.
This choice brings together low calories and healthy ingredients for a fulfilling meal.
These popular Unwich choices from Jimmy John’s offer tasty and diverse options. They fit different dietary needs, ensuring there’s something for everyone.
Detailed Overview of Unwich Options
Jimmy John’s Unwiches are a fresh take on traditional sandwiches, perfect for those who want to eat fewer carbs but still enjoy great taste. Wrapped in lettuce instead of bread, they are a hit for those watching their carb intake. Here, we’ll look closely at what goes into an Unwich, how many calories they have, and how you can make them your own.
Ingredient Breakdown
Jimmy John’s makes their Unwiches with the same high-quality stuff as their regular sandwiches. They use fresh lettuce, top-notch meats like turkey, roast beef, and ham, along with various cheeses and veggies. This means you get all the delicious flavors of a regular sandwich in a healthier form.
- Turkey Tom Unwich: Turkey breast, mayo, tomato, and lettuce wrap.
- Italian Night Club Unwich: Salami, capicola, provolone, onions, lettuce, tomato, and vinaigrette.
- Veggie Unwich: Layers of provolone, avocado spread, cucumber, spinach, lettuce, and tomato.
Caloric Information
Choosing an Unwich at Jimmy John’s means you’re cutting down on calories without missing out on taste. Switching bread for lettuce cuts down the calories a lot, which is great for those keeping an eye on their calorie intake. Let’s compare the calories of some Unwiches to their sandwich versions:
| Sandwich | Regular Calories | Unwich Calories |
|---|---|---|
| Chicken Caesar Wrap | 930 | 620 |
| Jalapeño Ranch Chicken Wrap | 860 | 580 |
| J.J. Gargantuan® | 1,080 – 2,160 | 900 |
| Turkey Tom Unwich | 530 | 320 |
| Italian Night Club Unwich | 950 | 620 |
Customization Options
Jimmy John’s lets you make your Unwich just how you like it. You can pick different meats, cheeses, and lots of veggies. For fewer calories and fat, you can skip the mayo or cheese. This way, you can enjoy an Unwich that fits your diet goals perfectly.
- Add extra turkey, ham, or roast beef for a protein boost.
- Choose from various veggies like cucumbers, onions, and hot peppers.
- Replace mayo with mustard or simply go without.
This ability to customize makes Jimmy John’s Unwiches suitable for a wide range of tastes and diet needs. By understanding the nutritional details of Unwiches, customers can choose wisely and enjoy their meal without worry.
Comparative Pricing with Regular Sandwiches
Looking at Jimmy John’s prices, you’ll see not much difference between Unwich and regular sandwiches. But, Unwich offers great health perks and fewer calories. Unwich swaps bread for lettuce, ideal for low-carb eaters.
Price Comparison
The prices are quite similar between the two. Here are some examples:
- The Turkey Tom regular sandwich is priced at $8.15 while the Unwich variant is priced at $7.49.
- The Italian Night Club regular sandwich is priced at $9.35, with the Unwich version going for $8.49.
- The Veggie sandwich regular is $7.29, whereas its Unwich counterpart costs the same.
This shows Jimmy John’s Unwich as a budget-friendly choice for a healthy lifestyle.
Health Benefits Comparison
Switching to Unwich cuts carbs and calories. Unwiches have less than 10 grams of carbs. They also slash calories by over 30% compared to regular sandwiches. There’s a variety for all tastes:
| Menu Item | Regular Sandwich (Calories) | Unwich (Calories) |
|---|---|---|
| Turkey Tom | 510 | 240 |
| Italian Night Club | 960 | 310 |
| Veggie | 460 | 150 |
Caloric Difference Analysis
Let’s look at the calorie savings with Unwich.
- The Turkey Tom Unwich saves you 270 calories compared to the regular.
- The Italian Night Club Unwich cuts 650 calories from the regular.
- The Veggie Unwich reduces calories by 310 compared to its regular version.
Choosing Unwich means big calorie savings. It’s perfect for those who watch their health.
Low Carb Sandwich Options at Jimmy John’s
Jimmy John’s has a lot of low carb options for those looking for healthier choices. Their Unwich sandwiches are really popular. They use lettuce wraps instead of bread, making them low in carbs but still very tasty.
Popular Low Carb Unwich Combinations
Some low carb Unwiches are favorites because of their flavor and nutrition:
- Slim #4 Turkey: A simple yet flavorful option featuring turkey breast. Low in carbs, but high in protein and taste.
- Spicy East Coast Italian: A robust combination of Genoa salami, capicola, and provolone cheese, tailored for those who prefer a spicier kick without the carbs.
- Italian Night Club: Combining Genoa salami, Italian capicola, smoked ham, provolone, and an array of fresh vegetables, this Unwich is an all-time favorite, delivering exceptional flavor and moderate caloric intake at 930 calories.
- Turkey Tom Unwich: This classic includes hand-sliced turkey breast and fresh vegetables. Notably, it boasts only 320 calories, making it a go-to option for calorie-conscious customers.
Benefits of a Low Carb Diet
Choosing low carb foods like these sandwiches offers health perks:
- Improved Blood Sugar Levels: Eating less carbs can keep your blood sugar steady. It’s good for people dealing with diabetes or insulin issues.
- Weight Loss: Low carb diets can help you lose weight. They make you less hungry and burn more body fat.
- Increased Focus and Energy: Eating fewer carbs can help you feel more energetic and focused all day.
- Enhanced Heart Health: Some research says low carb diets can make your heart healthier by lowering bad fats in your blood and boosting good cholesterol.
| Unwich | Price | Calories |
|---|---|---|
| Italian Night Club | $7.99 | 930 |
| Turkey Tom | $6.25 | 320 |
| Spicy East Coast Italian | $8.49 | Not specified |
| Slim #4 Turkey | $5.49 | 320 |
Jimmy John’s Unwich sandwiches are a tasty, low carb choice. They fit well into a low carb diet without losing flavor. You can find them almost anywhere in the U.S., making it easy to eat healthy on the go.
Healthy Sandwich Alternatives
Exploring Jimmy John’s for healthy sandwich alternatives shows many nutritious choices. The Jimmy John’s Unwich includes a variety, focusing on taste and health.
The Club Lulu Unwich stands out with its nutrition facts. It has 340 calories, 24 grams of fat, 1,060 mg of sodium, 5 grams of carbs, and 22 grams of protein. This makes it a great choice for a protein-rich, low-carb meal.
The Totally Tuna Unwich is another excellent pick, especially for tuna lovers. It has 280 calories, 20 grams of fat, 700 mg of sodium, 9 grams of carbs, and 12 grams of protein. It’s packed with essential nutrients but still tasty.
For vegetarians, the Vegetarian Unwich is a flavorful and healthy option. It contains 240 calories, 11 grams of fat, 590 mg of sodium, 26 grams of carbs, and 10 grams of protein. This shows Jimmy John’s effort to cater to different dietary needs.
- Club Lulu Unwich:
- 340 calories
- 24g fat
- 1,060mg sodium
- 5g carbs
- 22g protein
- Totally Tuna Unwich:
- 280 calories
- 20g fat
- 700mg sodium
- 9g carbs
- 12g protein
- Vegetarian Unwich:
- 240 calories
- 11g fat
- 590mg sodium
- 26g carbs
- 10g protein
| Unwich Variety | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Club Lulu Unwich | 340 | 24 | 1,060 | 5 | 22 |
| Totally Tuna Unwich | 280 | 20 | 700 | 9 | 12 |
| Vegetarian Unwich | 240 | 11 | 590 | 26 | 10 |
Customized Unwich Choices
Making your own Unwich at Jimmy John’s is a great choice for those who want meals that fit their diet and taste. It’s easy and you can mix things up to make your Unwich special. You get to pick from different ingredients and flavors, creating a meal just for you.
How to Create Your Own Unwich
To make your Unwich, just follow these steps:
- Pick your base: Choose your favorite meats, veggies, and spreads.
- Add more flavors: Throw in extras like cheese or special sauces.
- Make it your own: Combine different ingredients to find your perfect taste.
- Place your order: When it’s just right, order your personalized meal to enjoy.
Available Ingredients for Customization
Jimmy John’s has a wide range of ingredients to match any diet or taste preference. Here’s what you can choose from to make your Unwich:
| Category | Options |
|---|---|
| Meats | Turkey, Ham, Roast Beef, Salami, Bacon, Capicola |
| Vegetables | Lettuce, Tomato, Cucumber, Onion, Peppers, Avocado |
| Cheeses | Provolone, Cheddar |
| Spreads | Mayo, Mustard, Oil and Vinegar, Jimmy Peppers, Oregano-Basil |
With so many ingredients available, you can try lots of different Unwich combos. Mix and match to find your favorite and enjoy a meal that’s tasty, fresh, and just for you.
Conclusion
Jimmy John’s Unwich sandwiches offer a healthier choice, packed with flavor. They replace bread with crisp, fresh lettuce. This gives customers the tasty fillings they love without the carbs.
Jimmy John’s Unwich cuts down on calories and carbs. For example, the Turkey Tom Unwich has just 240 calories. It also reduces calories by at least 32% compared to regular sandwiches. Plus, each Unwich has less than 10 grams of carbs.
There are over 20 Unwich types, letting you pick your favorite flavors. They’re not just healthy; they’re made to order and very fresh. While there might be some minor issues like late deliveries, most customers love the quality and service.
In short, the Unwich from Jimmy John’s is both tasty and healthy. It’s perfect for those watching their diet or anyone who wants a delicious meal. With its variety and convenience, it’s a top choice for a guilt-free bite.
FAQ
What is an Unwich?
An Unwich is Jimmy John’s healthy, low-carb sandwich choice. It uses lettuce wraps instead of bread. This is great for those on carb-sensitive diets, such as keto and paleo. It offers the same tasty flavors as standard sandwiches.
What are the health benefits of an Unwich?
The Unwich has several health benefits. It lowers carbs and calories, cuts sugar, and boosts fiber. It’s perfect for keeping calories in check while enjoying Jimmy John’s sandwiches. This makes it a smart pick for keto, paleo, and low-carb diets.
How do Unwich prices compare to regular sandwiches?
Unwich prices are in line with regular sandwiches, from .99 to .99. For instance, the Turkey Tom Unwich costs .49, and the Italian Night Club Unwich is .49. These offer healthier choices with little price difference from regular sandwiches.
What are popular Unwich options at Jimmy John’s?
Popular Unwich choices are the Turkey Tom Unwich at 240 calories for .99, the Italian Night Club Unwich with 620 calories at .99, and the Veggie Unwich at 150 calories for .99. People like these for their great taste and health perks.
Can I customize my Unwich at Jimmy John’s?
Definitely, you can make your Unwich your own by choosing from a variety of meats, veggies, cheeses, and spreads. This means you can get a sandwich that meets your taste and dietary needs. And you don’t have to sacrifice flavor or quality.
What makes Jimmy John’s Unwich unique compared to other low-carb options?
Jimmy John’s Unwich stands out by making low-carb eating easy without needing special orders. Unlike places like Subway or In-N-Out Burger, Jimmy John’s offers over 20 Unwich types. This ensures lots of choices to match your diet and tastes.
Are there any specific low-carb Unwich combinations?
Absolutely, there are specific low-carb Unwich options. The Slim #4 Turkey and the Spicy East Coast Italian are popular. They’re flavorful yet low in carbs, which can help with blood sugar, energy levels, and even weight loss.
