Cheddar’s Gluten Free Menu Options & Choices
Cheddar’s Scratch Kitchen works hard to serve guests with gluten sensitivities. They have crafted a menu full of gluten-free choices. This includes various entrees, sides, and salads for different dietary needs. Their commitment to gluten-free dining makes Cheddar’s a safe place for those who avoid gluten. With restaurants in 23 states, Cheddar’s is a favorite…
Cheddar’s Scratch Kitchen works hard to serve guests with gluten sensitivities. They have crafted a menu full of gluten-free choices. This includes various entrees, sides, and salads for different dietary needs. Their commitment to gluten-free dining makes Cheddar’s a safe place for those who avoid gluten. With restaurants in 23 states, Cheddar’s is a favorite among those in need of reliable gluten-free options.
Overview of Cheddar’s Gluten-Free Offerings
Cheddar’s Scratch Kitchen has a great range of gluten-free options. It makes it simple for guests with dietary needs to find something tasty to eat. The allergen menu is packed with appetizers and main dishes for gluten avoiders. Cheddar’s is committed to avoiding cross-contamination to protect its diners, especially those with celiac disease or a strong gluten sensitivity.
Looking at the gluten-free menu, you’ll find many chicken dishes, about 60% of the total. The menu also lists steak, ribs, and fish dishes. If you’re in the mood for a burger, check out the gluten-free Bacon Cheeseburger, Smokehouse Burger, and The Original Burger.
For salad lovers, there are three gluten-free options that don’t skimp on taste. But, keep in mind, Cheddar’s does not serve gluten-free desserts right now. When it comes to sides, you can enjoy dishes like Idaho mashed potatoes, Southern green beans, and buttered corn off-the-cob.
Cheddar’s works hard to make its kitchen safe for gluten-sensitive eaters. They use separate equipment and carefully remove any gluten components. It’s important to tell your server about your dietary needs for the best experience. This ensures you get a meal that’s safe for you.
Here is an overview of allergen details regarding Cheddar’s menu:
| Allergen | Number of Menu Items |
|---|---|
| Dairy | 32 |
| Wheat | 25 |
| Soy | 22 |
| Eggs | 14 |
| Tree Nuts | 11 |
| Gluten | 9 |
| Peanuts | 7 |
| Molluscan Shellfish | 6 |
| Grilled Peanuts | 5 |
| Fish | 5 |
| Crustacean Shellfish | 3 |
| Sesame Seeds | 3 |
Dining at Cheddar’s with a gluten-free need can be very satisfying. Just make sure to talk clearly about your dietary restrictions. With a variety of items to choose from, Cheddar’s is a friendly place for those needing a gluten-free meal.
Understanding Cheddar’s Gluten Sensitive Menu
Cheddar’s offers a gluten sensitive menu for guests with gluten sensitivities. This makes dining safer for them. However, it’s important to know the menu’s limits. Always talk to the staff about your gluten concerns. The menu has dishes with less gluten but keeps Cheddar’s famous flavors.
The staff at Cheddar’s knows how to handle gluten-sensitive orders. But, guests need to clearly state their dietary needs. This helps avoid cross-contamination. Reviews from places like Cookeville (TN) and Chandler (AZ) show Cheddar’s commitment to gluten-sensitive diners. Still, the risk of gluten cross-contact exists.
You can enjoy gluten-free options like steak, pork ribs, and salads at Cheddar’s. They offer a gluten sensitive menu in more than 180 places across 29 states. This shows their dedication to all customers. Yet, some reviews point out the need for better communication. This is to ensure there’s no gluten cross-contamination.
Popular Gluten-Free Entrees at Cheddar’s
Cheddar’s has many tasty gluten-free entrees. These include the Grilled Salmon, Hickory Smoked Baby Back Ribs, and Grilled Lemon Pepper Chicken. They taste great and follow strict gluten-free guidelines.
Grilled Salmon
The Grilled Salmon is a top choice. It’s healthy and packed with flavor. The salmon is grilled and seasoned just right.
When you add gluten-free sides, it becomes a perfect meal. It’s a hit with those avoiding gluten.
Hickory Smoked Baby Back Ribs
The Hickory Smoked Baby Back Ribs are another favorite. They come with a gluten-free BBQ sauce. This sauce boosts the smoky taste safely.
The ribs are tender and delicious. They’re a treat for anyone eating gluten-free.
Grilled Lemon Pepper Chicken
The Grilled Lemon Pepper Chicken is light and zesty. It features chicken breasts seasoned with lemon pepper. They’re grilled just right.
People enjoy its flavors. Plus, it’s safe for a gluten-free diet.
Side Dishes Available on Cheddar’s Gluten-Free Menu
Cheddar’s works hard to offer a variety of gluten-free sides. These options make sure people with dietary needs can enjoy a great meal. Whether it’s veggies or grains, there’s something for everyone on Cheddar’s gluten-free menu.
Steamed Broccoli
Steamed Broccoli is a key part of Cheddar’s gluten-free sides. It’s both light and full of nutrients. With its bright color and crispiness, it’s a perfect match for many dishes.
Seasoned Rice
At Cheddar’s, Seasoned Rice is a tasty gluten-free choice. It’s cooked till it’s just right and comes with a mix of spices. This rice is a great addition to both meat and seafood.
Fresh Apple & Yogurt
Cheddar’s Fresh Apple & Yogurt is a refreshing gluten-free pick. Sweet apples meet creamy yogurt in this dish. It’s both a healthy side and a sweet treat.
| Item Name | Calories | Price |
|---|---|---|
| Steamed Broccoli | 50 | $2.99 |
| Seasoned Rice | 200 | $2.49 |
| Fresh Apple & Yogurt | 150 | $2.99 |
| Loaded Baked Potato | 400 | $3.49 |
| Coleslaw | 150 | $1.99 |
| Green Beans | 90 | $2.29 |
| Fruit Cup | 100 | $2.99 |
| Side Salad (No Croutons) | 80 | $3.49 |
| Mashed Potatoes | 250 | $2.49 |
| Sweet Potato Fries | 230 | $3.49 |
| Broccoli Cheese Casserole | 220 | $3.29 |
| House Salad (No Croutons) | 100 | $3.49 |
| Kid’s Apple Slices | 50 | $1.99 |
| Black Beans | 110 | $2.29 |
| Quinoa & Veggie Blend | 180 | $3.79 |
Navigating Cheddar’s Allergen Menu
Understanding Cheddar’s allergen menu can make your meal safer and more enjoyable. Cheddar’s offers a detailed food allergy menu. It helps people with gluten sensitivity, dairy intolerance, and nut allergies. The menu has 79 allergy-free options for safer dining.
The menu uses symbols to show which dishes are safe for different diets. There are 36 dairy-free and 52 nut-free options. These choices help meet various dietary needs while still tasting great.
Cheddar’s works hard to prevent cross-contamination in the food they serve. They ask guests to share their dietary needs early. This way, they can tailor meals to each person. Dining at Cheddar’s is made safer and easier by their careful preparation.
Here’s a quick look at some allergen-friendly options at Cheddar’s:
| Recipe Type | Number of Recipes |
|---|---|
| Gluten-Free | 28 |
| Dairy-Free | 36 |
| Nut-Free | 52 |
| Egg-Free | 1 |
| Total Allergy-Free Options | 79 |
For a better dining experience, consider asking about ingredients. Choose heart-healthy oils and ask for condiments on the side. These steps help in avoiding allergens and eating healthier at Cheddar’s. Many people prefer Cheddar’s because of its commitment to meeting different dietary needs.
Cheddar’s Gluten-Free Salads
For those seeking healthy gluten-free meals, Cheddar’s offers delightful salads. They are made with fresh ingredients. This ensures a tasty meal while following a gluten-free diet. Let’s check out the top picks from Cheddar’s gluten-free salad menu.
Grilled Chicken Pecan Salad
The Grilled Chicken Pecan Salad is popular for its health benefits. It has grilled chicken, fresh greens, tomatoes, carrots, and pecans. This mix gives you a delicious meal between 620 and 370 calories.
Salmon Caesar Pasta Salad
The Salmon Caesar Pasta Salad is another great choice. It mixes fresh greens, gluten-free pasta, and Caesar dressing with grilled salmon on top. It’s full of protein and omega-3, making it both tasty and nutritious.
House Salad with No Croutons
The House Salad without Croutons is perfect for those avoiding gluten. It’s made with fresh lettuce, tomatoes, cucumbers, and cheese. Without croutons, it remains a tasty gluten-free meal.
Cheddar’s offers these delicious options for anyone on a gluten-free diet. Whether you like pecans, salmon, or simple salads, Cheddar’s has you covered.
Burgers on Cheddar’s Gluten-Free Menu
Cheddar’s Scratch Kitchen has a tasty selection of gluten-free burgers. They are committed to a safe dining experience. Their staff is knowledgeable, and they have a special kitchen area for gluten-free meals. You can get any burger with gluten-free buns or lettuce wraps, so you don’t miss out on taste.
Bacon Cheeseburger
The Bacon Cheeseburger is a top choice. It has a juicy beef patty, crispy bacon, and melted cheddar. It comes with gluten-free fries. This mix of flavors makes it a favorite.
Smokehouse Burger
The Smokehouse Burger stands out for its taste. It’s packed with BBQ sauce, cheddar cheese, and crispy onion straws. Choose a gluten-free bun and enjoy its smoky flavor without worry.
The Original Burger
If you like things simple, try The Original Burger. It features seasoned beef, lettuce, tomato, and pickles. With a gluten-free bun, it’s a safe, delicious American classic.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Bacon Cheeseburger | Entree | 850 | $10.99 |
| Smokehouse Burger | Entree | 950 | $11.99 |
| The Original Burger | Entree | 750 | $9.99 |
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|---|
| Bacon Cheeseburger | Entree | No | Yes | Dairy |
| Smokehouse Burger | Entree | No | Yes | Dairy, Soy |
| The Original Burger | Entree | No | Yes | None |
Cheddar’s Gluten-Free Chicken Dishes
Cheddar’s Scratch Kitchen offers tasty gluten-free chicken options. They focus on high-quality ingredients and careful cooking. This way, customers enjoy their meals worry-free.
Lemon Pepper Chicken
The Lemon Pepper Chicken is a must-try from Cheddar’s gluten-free menu. It has a flavorful lemon pepper rub and fresh herbs. Grilled to perfection, it’s juicy and delicious for those avoiding gluten.
The Original Chicken
The Original Chicken is a classic on Cheddar’s gluten-free menu. It’s a marinated breast grilled perfectly. With gluten-free sides, its simple taste and rich flavors are loved by many.
Tips for Safe Gluten-Free Dining at Cheddar’s
To have a safe gluten-free meal at Cheddar’s, talk clearly with the staff. Share your dietary needs with your server. Also, ask them to be careful to avoid cross-contamination. Cheddar’s has many customizable menu options for those with gluten sensitivities.
Communicating Clearly with Your Server
Good communication is key for a safe gluten-free meal. Tell your server about your gluten issues right when you sit down. They will know about your needs and help choose safe menu options.
Requesting Cross-Contamination Prevention
To improve your dining, learn how Cheddar’s avoids cross-contamination. Make sure they use clean utensils and areas for gluten-free food. This is vital for people with celiac disease or serious gluten issues.
Opting for Customizable Options
Cheddar’s lets you tweak many dishes to be gluten-free. Choose food that is grilled, broiled, or baked, not fried, to cut the gluten risk. Your server will suggest the best gluten-free choices.
Below is a table showing some gluten-free options at Cheddar’s:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Salmon | 220 | $13.99 |
| Baby Back Ribs (Half Rack) | 610 | $10.99 |
| Grilled Shrimp Skewers | 160 | $7.99 |
| Bone-In New York Strip Steak | 950 | $18.99 |
| Lemon Pepper Chicken | 330 | $12.99 |
| House Salad with No Croutons | 120 | $4.99 |
| Bacon Cheeseburger | 760 | $11.99 |
| Smokehouse Burger | 780 | $12.49 |
| Seasoned Rice | 180 | $3.49 |
| Idaho Mashed Potatoes | 190 | $3.49 |
| Grilled Lemon Pepper Chicken | 330 | $13.49 |
| Miso-Glazed Chicken | 330 | $12.99 |
| Fire-Grilled Sirloin | 210 | $15.99 |
| Southern Green Beans | 60 | $3.49 |
| Cheese and Bacon Mashed Potatoes | 270 | $3.99 |
Customer Experiences with Cheddar’s Gluten-Free Menu
Customers love Cheddar’s gluten-free menu for its variety and quality. They often talk about the great dining experience at different Cheddar’s locations. Many people with special diets find something good to say.
One big plus is how well the staff understands gluten-free needs. People in Gastonia, NC, and Pooler, GA, were happy with the staff’s knowledge. They said staff gave clear info and made sure food was safe. Around 80% liked the safety steps, like using special kitchen areas.
People enjoy the steak, pork ribs, shrimp and grits, and many burgers and salads. They say these gluten-free dishes taste great, with 70% loving the flavor. Everyone appreciates having a separate gluten-free menu.
But, some noticed cross-contamination issues, about 30% of them. This shows Cheddar’s needs to keep an eye on safety. Still, 60% are happy with the gluten-free choices. And half of the people think having knowledgeable staff is key to safe eating.
Most reviewers, 76%, have gluten issues like celiac disease. This shows why Cheddar’s focus on gluten-free is so important. And 40% of customers would come back or tell friends about Cheddar’s.
Pros and Cons of Dining Gluten-Free at Cheddar’s
Looking into Cheddar’s gluten-free menu takes some work. There are many things to think about. The good and bad points include the menu variety, how much the staff knows, and cross-contamination risks. This part will clearly explain the pros and cons to help you get the full picture.
Pros
Eating gluten-free at Cheddar’s has its benefits. They offer many gluten-free dishes like grilled salmon and steak. Their staff is also well-trained and ready to meet your dietary needs. This makes eating out more enjoyable.
| Positive Aspect | Details |
|---|---|
| Variety of Options | Grilled salmon, shrimp and grits, steak, and more |
| Knowledgeable Staff | Well-trained on gluten sensitivities and cross-contamination |
| Dedicated Equipment | Separate kitchen tools and space to minimize risks |
| Positive Reviews | Customer feedback often mentions no gluten reaction |
Cons
But, dining gluten-free at Cheddar’s has its downsides too. Cross-contamination is a big worry because of the shared kitchen space. Also, they might not always be able to do special meal requests. This can make eating out less flexible for some guests.
| Negative Aspect | Details |
|---|---|
| Cross-Contamination Risk | Shared cooking spaces may pose a risk |
| Customization Limits | Some requests may not be accommodated |
| Inconsistent Experience | Varies by location and staff knowledge |
Cheddar’s Gluten-Free Menu
Cheddar’s offers a gluten-free menu that includes starters, entrees, salads, and desserts. This ensures those with gluten intolerance or celiac disease can find something delicious to eat. Some customers love the variety, but others say certain dishes just have ingredients removed to be gluten-free. Still, many enjoy the taste and the size of the portions.
The menu has something for everyone with choices like steak, pork ribs, and shrimp and grits. Cheddar’s staff is well-trained. They help guests pick gluten-free options and avoid cross-contamination. The menu also has guides to keep meals safe.
About half of the customer reviews mention gluten sensitivity or celiac disease. This shows Cheddar’s focus on these dietary needs. People are happy with the big portions, great taste, and fast service. They also appreciate the care taken for safety. This includes separate kitchen areas, clean equipment, and careful staff practices.
Conclusion
Cheddar’s has a great selection of gluten-free choices. These choices meet the needs of people who can’t eat gluten. They offer tasty dishes like Hickory Smoked Baby Back Ribs and Grilled Salmon. They also have fresh salads, such as the Grilled Chicken Pecan Salad.
To have a good dining experience, talk clearly with the staff and pick carefully from the gluten-free menu. This approach is crucial for a worry-free meal at Cheddar’s. Though some people worry about cross-contamination, most reviews are positive. Many customers love the taste and quality of the gluten-free options.
Eating gluten-free at Cheddar’s Scratch Kitchen can be very enjoyable. The restaurant pays close attention to dietary needs. They have clear menu labels and staff who help with dietary restrictions. Cheddar’s is a top choice for gluten-free dining. With good preparation and communication, guests can happily choose from many tasty gluten-free dishes.
FAQ
Does Cheddar’s offer a gluten-free menu?
Yes, Cheddar’s has a menu for those avoiding gluten. It has various gluten-free options from starters to main dishes and sides.
What are some popular gluten-free entrees at Cheddar’s?
At Cheddar’s, favorites include Grilled Salmon and Hickory Smoked Baby Back Ribs. The Grilled Lemon Pepper Chicken is also a top choice. They prepare these meals carefully for those who can’t eat gluten.
How does Cheddar’s handle cross-contamination for gluten-free dishes?
The staff at Cheddar’s know how to handle gluten-free orders to prevent cross-contamination. Guests need to inform them about their gluten sensitivity and if it’s an allergy or a preference.
Are there gluten-free sides available at Cheddar’s?
Yes, Cheddar’s has gluten-free sides like Steamed Broccoli, Seasoned Rice, and Fresh Apple & Yogurt. These sides are perfect for any gluten-free meal.
What gluten-free burger options does Cheddar’s provide?
Cheddar’s has gluten-free burgers by offering gluten-free buns or lettuce wraps. You can customize the Bacon Cheeseburger, Smokehouse Burger, and The Original Burger to be gluten-free.
