Cava Vegan Menu Options – Fresh & Flavorful Choices

Cava’s vegan menu offers an exciting array of fresh vegan choices. They encapsulate the vibrant flavors of Mediterranean dining.

With plant-based options for various dietary needs, Cava is a top pick. It’s great for those seeking delicious, nutritious meals.

Crispy falafel to SuperGreens salads are part of their vegan offerings. They deliver a fulfilling experience with every bite.

Present in eleven states, Cava’s take on Mediterranean dining is unique. It combines taste with health, offering dishes that are rich in flavor and nutritional value.

Whether you’re fully vegan or exploring plant-based options, Cava’s menu is satisfying. It ensures a great Mediterranean dining experience without compromising on taste.

Introduction to Cava’s Vegan Menu

Cava’s vegan options mix fresh ingredients with Mediterranean tastes. Their menu supports a Whole Food Plant-Based lifestyle. Each dish is rich in nutrition and flavor.

Cava focuses on sustainable sourcing for fresh ingredients. Their menu fills up on grains, greens, and proteins like falafel. It’s a perfect pick for those wanting healthy vegan meals.

Overview of Ingredients

Cava’s vegan menu is clear about what’s in each meal. You can build your own meal in five easy steps, starting with bases like grain bowls or pitas. They offer vegan dips and spreads including hummus and roasted eggplant.

You’ll find a big choice of toppings, with 14 options like tomato + cucumber. Thirteen of these options are vegan. To top it all, they have vegan dressings like garlic and lemon herb tahini.

Health Benefits

Choosing Cava’s vegan menu brings many health perks. These meals are packed with fiber and protein but don’t have dairy or gluten. This makes them great for many diets. The fresh ingredients help make every dish tasty and good for your health.

Cava’s vegan options also let customers tailor their meals. This shows Cava’s effort to serve healthy, flavorful Mediterranean vegan food.

Why Choose Cava for Vegan Dining?

Cava is a top pick for vegan food lovers because it has many plant-based options. With 133 locations across the country, it’s easy to find. They offer a variety of vegetarian and vegan dishes that meet different dietary needs.

Wide Range of Options

At Cava, guests can create meals to match their diet, allergies, and tastes. You can choose plant-based options like falafel, roasted veggies, and sweet potatoes. There are salads, grain bowls, and pita bread that you can top with vegan proteins and other toppings.

Options include romaine, tomato, onion salad, kalamata olives, and more. Avocado and lentil tabbouleh are also on the menu. Plus, there are tasty vegan dressings like preserved lemon vinaigrette and lemon herb tahini.

Nutritional Value

Cava’s dishes are not only tasty but also full of good nutrition. Eating these vegan meals can help improve your gut health and manage weight better. It might even lower the risk of certain illnesses, such as cancer.

Choosing a plant-based diet could help you live longer – by more than 10 years. Cava’s menu is loaded with nutrients from whole grains, lentils, beans, and nuts.

Exploring the Cava Vegan Menu

Cava’s vegan menu brings tasty and healthy choices for everyone. With fresh ingredients and unique recipes, meals can fit your taste perfectly. You can mix different bases, proteins, and toppings to create your ideal vegan dish.

Customizable Meals

At Cava, they take pride in letting you build your own meal. You can choose from SuperGreens, brown rice, or lentils as a base. Then, add something like crispy falafel for protein. To top it off, pick from roasted veggies, pickled onions, or fresh herbs to add more taste and nutrition.

Popular Vegan Items

The vegan menu at Cava gets good feedback, with a variety of 18 vegan options. Fans love the Lentil Avocado Bowl and the Crispy Falafel Pita. Plus, you can make your own Grain Bowls or SuperGreen Salads just how you like them.

Cava also has tasty sides like spicy hummus and pita chips. They offer vegan dressings like tahini caesar to make it even better. And there’s even something for kids, including mini pitas and carrot sticks, making it great for families.

Customized Greens + Grains Bowl

Cava’s Greens + Grains Bowl lets you choose your flavors and ingredients. It’s perfect for different diets and tastes because it has over 38 ingredients. You can mix and match to make the perfect meal for your needs.

Base Options

Choosing a base is key to your ideal Greens + Grains Bowl. At Cava, brown rice and SuperGreens are favorites. Brown rice is good for a hearty meal, and SuperGreens offer lots of vitamins.

Top Ingredients for a Vegan Bowl

You can make your bowl unique with top ingredients. Add falafel for protein, roasted veggies for taste, and avocado for good fats. These choices help you build a tasty, healthy meal.

Recommended Dressings

A great dressing finishes off your bowl. Cava has vegan dressings that bring out the best in your bowl. Lemon Herb Tahini adds zest, and Garlic Dressing makes it rich and tasty.

Flavorful Vegan Pitas

Cava brings to the table delicious Mediteranean vegan pitas. They combine traditional ingredients with creative plant-based twists. You can choose from the Falafel Pita, Grilled Veggie Pita, and a vegan Crazy Feta Pita. Each dish promises a tasty, satisfying vegan meal full of Mediterranean flavors.

Falafel Pita

The Falafel Pita is a highlight in Cava’s vegan menu. It has crispy falafel made from chickpeas, mixed with fresh veggies. It’s then topped with a tasty dressing. The falafel is fried in canola oil, so it’s entirely vegan and bursts with flavor.

Grilled Veggie Pita

The Grilled Veggie Pita celebrates Mediterranean veggies. It’s loaded with grilled vegetables, making it a tasty and healthy vegan option. Adding a vegan dressing like Lemon Herb Tahini or Greek Vinaigrette brings out its best flavors.

Crazy Feta Pita

The Crazy Feta Pita puts a vegan spin on a classic. Instead of feta cheese, it uses a mix of plant-based ingredients. This version still captures the creamy, rich taste of the original. It’s a perfect choice for those wanting to enjoy traditional flavors in a vegan way.

Signature Crispy Falafel

The Signature Crispy Falafel at Cava is loved by many as a top vegan choice. It’s made from chickpeas, herbs, and spices. These falafels are fried just right – crispy on the outside but still soft inside. They’re not only tasty but also packed with protein and fiber.

This dish shows Cava’s promise to offer healthy eating options. You can have the falafel in many ways, like in a pita or in a bowl. This makes it a flexible choice in Mediterranean dishes.

Cava has nearly 300 locations throughout the country. It offers 170 billion ways to make a bowl just for you. This focus on flavorful, nutritious dishes like the famous crispy vegan falafel draws many looking for tasty plant-based meals.

Healthy Salad Bowl Options

Cava offers healthy salad bowls perfect for a plant-based diet. With 300 locations in 26 states, you’ll find fresh choices for any diet. Their vegan salads are flavorful and nutritious.

SuperGreens Salad

The SuperGreens Salad at Cava features cabbage, chicory, Brussels sprouts, broccoli, and kale. These ingredients are full of vitamins and give a crisp taste. It’s a healthy, delicious option for salad lovers.

Packed with Protein

Cava’s menu includes high-protein, vegan options. You can add falafel for 6 grams of protein, RightRice® for 18 grams, or black lentils for 17 grams. These make your meal filling and balanced.

The Harissa Avocado Bowl ranges from 585 to 840 calories and packs 24 to 42 grams of protein. It’s great for those seeking high-protein vegan food. However, watch the sodium in some salads, like the Greek salad, with 1830mg of sodium.

Refreshing Vegan Beverages

Cava has a great range of vegan drinks that nicely match its fresh meals. Look forward to zesty fruit and herbal teas, and creamy almond milk cold brew coffee. Each drink on Cava’s menu is designed for those who love healthy vegan options.

Fruit and Herbal Infusions

Cava’s fruit and herbal teas are ideal for those avoiding dairy. They are tasty, refreshing, and a much healthier choice than sweet sodas. Enjoy these drinks as a flavorful way to stay hydrated with natural tastes.

Almond Milk Cold Brew

If you’re after a dairy-free caffeine kick, try Cava’s almond milk cold brew. It’s rich, smooth, and combines coffee’s perks with almond milk’s creaminess. A superb choice for coffee lovers looking for non-dairy options.

Sparkling Water Options

With Cava’s sparkling water, staying hydrated is more fun. These sparkling, vegan-friendly options usually have a hint of natural fruit flavor. It’s an exciting change from regular water, making hydration enjoyable.

Side Dishes to Complement Your Meal

Try adding vegan sides to make your meal tastier and healthier. Cava has a great selection of Mediterranean vegan sides. You’ll find roasted seasonal vegetables, traditional hummus with pita chips, and Moroccan carrot salad.

Roasted Seasonal Vegetables

One delicious choice at Cava is the roasted seasonal vegetables. They use root veggies like sweet potatoes, carrots, and parsnips, all spiced up Mediterranean style. The roasting makes them sweet and very enjoyable. Plus, they’re full of the nutrients you need.

Traditional Hummus and Pita Chips

If you like dips, Cava’s hummus with pita chips is perfect. It’s made from chickpeas, tahini, olive oil, lemon juice, and garlic. This creamy dip is a protein and fiber treasure. The crispy pita chips it comes with make a classic Mediterranean vegan side.

Moroccan Carrot Salad

The Moroccan carrot salad is a standout at Cava. It has shredded carrots, fresh herbs like parsley and dill, and just a bit of garlic, all mixed with a lemony dressing. This tasty dish is full of flavor and goes great with Mediterranean meals. It adds both color and nutrition to your plate.

Item Name	Description	Calories	Price
Roasted Seasonal Vegetables	A mix of roasted root vegetables with Mediterranean spices	150	$5.00
Traditional Hummus and Pita Chips	Creamy chickpea dip with crispy pita chips	210	$4.50
Moroccan Carrot Salad	Shredded carrots with herbs and spices in a lemon dressing	120	$4.00

Exploring Cava Bowls

At Cava, exploring their variety of bowls remains a highlight, catering to both vegan and non-vegan patrons. The Cava Steak Mezze Salad, for instance, provides a substantial and flavorful meal option with 495 calories and 33g of fat. On the other hand, the Harissa Avocado Bowl at 885 calories offers a fulfilling yet healthy option for those preferring vegan meal bowls.

Popular Non-Vegan Bowls

Non-vegan options like the Cava Steak Mezze Salad, which includes chicken breasts, sweet potatoes, and lemon tahini dressing, are a favorite among many. Cava lets diners tailor their meals with over 38 ingredients, leading to more than 17 billion possible combinations. This makes Cava bowls well-loved for their variety and nutritional benefits.

The Cava menu includes:

Item Name	Calories	Protein (g)	Carbs (g)	Fat (g)
Cava Steak Mezze Salad	495	224	33	33
Harissa Avocado Bowl	885	–	–	–
Grilled Steak	–	–	–	–

Delicious Vegan Bowls

The vegan bowls at Cava are meticulously crafted to blend taste with nutritional value. Options like the Market Spice Bowl contain 68g of carbohydrates and 16g of protein, providing energy and sustenance for vegan diners. Custom vegan dining at Cava allows patrons to mix and match ingredients, creating personalized vegan meal bowls that suit their dietary preferences while maintaining a delightful flavor profile.

Popular vegan items include:

Item Name	Calories	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy)
Crispy Falafel	110	No	Yes	No
Crazy Feta	50	No	Yes	Yes (Dairy)
Spicy Greens Bowl	220	No	Yes	No

Whether you prefer Cava bowls with a variety of proteins or grains, there is something for everyone at Cava. The options for custom vegan dining further emphasize their commitment to providing fresh, quality ingredients suitable for a diverse palette.

Understanding the Build-Your-Own Meal Option

Cava gives you a special way to eat. You get to make your own vegan meals. Choose from many plant-based parts, like bases, proteins, and sauces. There are over 17 billion mix-and-match options. They fit what you like to eat and your health needs.

Mix and Match Ingredients

At Cava, building your meal begins with picking a base. You can choose from SuperGreens, arugula, brown rice, or lentils. This lets you make a dish that fits your taste and health goals.

Then, you add the toppings. Vegan choices like cucumber and Kalamata olives are available. There are also delicious dips such as hummus and roasted eggplant. They make your meal even tastier.

Creating Unique Combinations

But it’s not just about bases and toppings at Cava. Dressings like garlic and lemon herb tahini add the final flavor. They’re made from the best ingredients, ensuring tasty and healthy bites.

With Cava’s system, you can have fulfilling and tasty vegan meals. You can pick a big bowl or a light pita. This ensures you get a meal that’s just right for you.

Conclusion

Cava makes it easy for vegans to find tasty and healthy meals. They offer a wide range of vegan options, like fresh salads, custom bowls, and pitas. These options meet many diet needs while being kind to the planet. Whether you want something light or filling, Cava has just the thing.

Cava is all about quality plant-based ingredients. This commitment means their food isn’t just good—it’s also sustainable. You can enjoy Mediterranean tastes with a modern, healthy twist. For example, the Greens & Grains Bowl is priced at $12.50. And the Falafel Pita, which is only 700 calories, tastes amazing.

Cava really thinks about its customers’ needs. Over half of their menu is vegan, and they have gluten-free options too. They make paying easy with Credit Card, PayPal, and Apple Pay. Plus, they offer different ways to get your food, like in-store pick-up, home delivery, and curbside pick-up.

Going to Cava isn’t just about eating. It’s about choosing a better, more sustainable way to live. This review points out how Cava is changing vegan dining for the better. Their mix of great tastes, health benefits, and care for the planet makes them stand out in vegan dining.

FAQ

What plant-based options are available on Cava’s vegan menu?

Cava’s vegan menu has crispy falafel, SuperGreens salads, and Roasted Seasonal Vegetables. There’s also Grilled Veggie Pita. They’re made to be flavorful and nutritious.

Are Cava’s vegan dishes free from dairy and gluten?

Yes, Cava makes many vegan dishes without dairy or gluten. They focus on fresh, plant-based ingredients. This helps meet different dietary needs.

Can I customize my meal at Cava?

Definitely! At Cava, you can Build-Your-Own-Meal. Pick from bases, vegan proteins, toppings, and dressings to make your ideal meal.

What are some popular vegan items at Cava?

At Cava, people love the Signature Crispy Falafel, SuperGreens Salad, and Falafel Pita. They are tasty and good for you.

Does Cava offer any vegan-friendly beverages?

Yes, Cava has vegan-friendly drinks. Choices include fruit and herbal infusions, almond milk cold brew, and sparkling waters. These are flavored with natural fruit.