Cava Table Menu: Fresh Mediterranean Delights
Welcome to a unique Mediterranean dining experience with the Cava table menu! You can choose from 38 ingredients, leading to over 17 billion combinations. This selection brings you a fresh Mediterranean cuisine that’s both healthy and full of taste. Whether you love healthy eating or crave delicious food, the Cava menu has it all. It…
Welcome to a unique Mediterranean dining experience with the Cava table menu!
You can choose from 38 ingredients, leading to over 17 billion combinations.
This selection brings you a fresh Mediterranean cuisine that’s both healthy and full of taste.
Whether you love healthy eating or crave delicious food, the Cava menu has it all. It includes signature bowls, pitas, and drinks.
This culinary journey meets various tastes and needs, making each visit memorable.
Try favorites like the Steak Mezze Salad, Spicy Lamb Meatball Pita, and the Tahini Caesar Bowl for a satisfying meal.
Dive into the world of fresh Mediterranean cuisine at CAVA!
Welcome to CAVA: A Journey into Mediterranean Cuisine
CAVA offers a unique dining experience, celebrating the rich tastes of Mediterranean food. It uses high-quality, fresh ingredients. The story starts with founders Ike Grigoropoulos, Chef Dimitri Moshovitis, Ted Xenohristos, and Brett Schulman. They made CAVA a key spot for Mediterranean-inspired fast-casual dining.
At CAVA, you can create your own adventure with over 17 billion mix-and-match possibilities. There are 38 delicious choices. Bowls are priced between $12 and $20. They fit various diets, such as vegan, vegetarian, and paleo. CAVA thrives on fresh, tasty, and health-focused Mediterranean food.
CAVA bowls range from 240 to 1660 calories. So, there’s something light or hearty for everyone. Their menu also includes pita wraps, costing $10.14 to $17.60. These wraps have 240 to 1610 calories. This means all customers can find something that meets their needs.
| Item Name | Ingredients | Calories | Price |
|---|---|---|---|
| Spicy Greens Bowl | Spicy lamb meatballs, greens, seasonal toppings | 620 | $15.00 |
| Greek Chicken Pita | Chicken, tzatziki, hummus, pita | 750 | $12.25 |
| Lentil Avocado Bowl | Lentils, avocado, greens, vegetables | 660 | $14.00 |
| Classic Greek Salad Bowl | Fresh veggies, olives, feta, vinaigrette | 540 | $13.50 |
| Falafel Wrap | Falafel, hummus, pickled onions, pita | 610 | $11.50 |
| Kid’s Custom Bowl | Choice of protein, grains, veggies | 170-320 | $9.35 |
CAVA also offers catering that serves groups of 10. Prices vary from $110.00 to $165.00. Their catering has a 4.7 out of 5 stars rating on ezCater, after 2,500 reviews. You can add sides for $1.85 to $3.25 and desserts for $2.80 to $3.35. CAVA ensures a full, satisfying meal.
| Item Name | Ingredients | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Spicy Greens Bowl | Spicy lamb meatballs, greens, seasonal toppings | Yes | Yes | Dairy |
| Greek Chicken Pita | Chicken, tzatziki, hummus, pita | No | No | Dairy |
| Lentil Avocado Bowl | Lentils, avocado, greens, vegetables | Yes | Yes | None |
| Classic Greek Salad Bowl | Fresh veggies, olives, feta, vinaigrette | Yes | Yes | Dairy |
| Falafel Wrap | Falafel, hummus, pickled onions, pita | No | No | None |
| Kid’s Custom Bowl | Choice of protein, grains, veggies | Yes | Yes | None |
The CAVA Group is the biggest U.S. chain in the Mediterranean category. By August 2021, it had 133 locations. They plan to grow to over 500 by 2025. A $190 million funding round in 2021 raised its value to almost $1.3 billion. This round was led by T. Rowe Price.
Exploring the CAVA Table Menu: An Overview
Step into the world of Mediterranean cuisine with CAVA’s table menu. It offers a rich variety of flavors to suit many tastes and dietary needs. You’ll find delightful spreads, fulfilling bowls, and ample ways to make each meal your own.
About CAVA
CAVA brings authentic Mediterranean flavors into the fast-casual dining scene. It stands out by letting you customize meals to fit your diet. Choose from items like a classic pita or a bowl packed with protein. Any choice promises a delicious experience.
Unique Ingredients and Customization Options
CAVA’s menu shines with special ingredients like Kalamata olives from Greece and pitas from Damascus Bakery. With over 17 billion meal combinations, you can craft the perfect dish. Options range from lean grilled steak to creamy avocado, catering to all palates.
The Origin Story of CAVA
CAVA started in Woodbridge, VA, blending Mediterranean traditions with fast service. This concept has grown, offering a wide array of flavors and textures. CAVA prioritizes quick, customizable service while staying true to its Mediterranean heritage.
| Item Name | Item Details | Calories | Price |
|---|---|---|---|
| Pita | Main Item | 320 | $2.25 |
| Side Pita | Side Item | 80 | $1.00 |
| Grilled Steak | Protein Option | 160 | $4.50 |
| Tzatziki Spread | Special Spread | 35 | $1.25 |
| Harissa Spread | Special Spread | 70 | $1.25 |
| Avocado Topping | Topping Option | 160 | $2.00 |
| Steak Mezze Salad | Main Item | 495 | $9.50 |
| Chicken + Rice Bowl | Main Item | 715 | $8.50 |
| Crispy Falafel Pita | Main Item | 955 | $7.50 |
| Spicy Lamb Meatball Pita | Main Item | 865 | $8.00 |
Popular CAVA Bowls: A Fusion of Nutrition and Flavor
CAVA bowls are loved for their health benefits and amazing flavors. Each signature dish offers a special mix of ingredients. This makes them a top pick for people wanting nutritious Mediterranean meals. Let’s look at some popular CAVA bowls that combine good nutrition and taste perfectly.
Signature Spicy Greens Bowl
The Signature Spicy Greens Bowl is full of color, with falafel, greens, and spicy dressing. It’s great for anyone who likes their meals with a kick. It’s not only delicious but also nutritious, making it a top choice for lovers of Mediterranean food.
The Classic Greek Salad Bowl
The Classic Greek Salad Bowl is perfect if you want something light. It has fresh cucumbers, tomatoes, and Kalamata olives, all in a tangy dressing. It’s a great example of a nutritious Mediterranean meal. You’ll get to enjoy tasty, healthy ingredients in one dish.
The Nutritious Lentil Avocado Bowl
The Nutritious Lentil Avocado Bowl blends protein-rich lentils with creamy avocado. It’s designed to be satisfying and nutrient-dense. This bowl represents CAVA’s dedication to nutritious Mediterranean meals well. Its combination of ingredients has made it a hit among those who prioritize their health.
Delicious Pita Options at CAVA
CAVA’s pita choices bring Mediterranean tastes to life, all wrapped in soft bread from Damascus Bakery in Brooklyn. With about 300 locations across the country, CAVA makes sure its delicious menu is widely available. This menu includes various pita options, Mediterranean pitas, and healthy pita choices.
Looking for a meal that’s both tasty and healthy? Or maybe something bold and full of flavor? CAVA’s pitas have something for everyone’s taste.
Greek Chicken Pita
The Greek Chicken Pita is served in thick, soft pitas filled with tender grilled chicken and fresh veggies. It’s complemented by hummus and tzatziki. This choice is a hit because of its rich flavor and great filling-to-pita ratio, making it a healthy option.
Spicy Lamb Meatball Pita
If you like a little spice, the Spicy Lamb Meatball Pita is perfect. It combines juicy meatballs with spicy sauces for an unforgettable taste. This pita showcases Mediterranean flavors at their boldest. It’s great for those wanting a hearty, flavorful meal.
Refreshing Beverage Selections
The CAVA beverage menu has a lot of cool choices that go great with Mediterranean food. They have yummy in-house juices and special coffee and tea. These are all inspired by the tastes of the Mediterranean.
In-House Juices: A Fresh Twist
CAVA makes its juices fresh, with a mix of ingredients that wake up your taste buds. Drinks like Pineapple Apple Mint and Cucumber Mint Lime offer a new take on juice. They’re healthy and pair well with CAVA’s tasty bowls and pitas.
Artisanal Coffee and Tea: Mediterranean Inspirations
CAVA’s coffee and tea feel like a trip to the Mediterranean. The Moroccan Day Dreamer Latte, for example, mixes traditional spices with modern flavors. Whether you’re starting your day or taking a break, CAVA’s drinks have something special for you.
CAVA’s drinks make eating there even better. They add to the fun of their healthy and tasty meals.
Build-Your-Own Meal: Customization at Its Best
CAVA lets customers create their own Mediterranean dishes. You start with a choice of greens or grains. Then, add your protein, like grilled chicken, lamb, or falafel. A wide range of toppings and dressings finishes off your meal. This ensures each bite is tailored to your diet and taste.
CAVA’s meals range from 360 to 1660 calories, fitting many nutrition goals. The meals are fresh and full of nutrients. With 17 billion possible mixtures, you’ll always find something that hits the spot.
With around 300 locations in the U.S., CAVA dishes are easy to find. Whether you want something light or hearty, there’s something for everyone.
The cost of a build-your-own bowl is between $12.85 and $16.55. This price reflects the high-quality ingredients CAVA uses. Adding sides like pita chips and dips can boost your meal’s flavor and joy.
CAVA’s wide options for grains, proteins, tops, and sauces mean you can always make a meal that’s just right for you. This unique feature lets you enjoy dining your way, every time.
Kid-Friendly Meals at CAVA
CAVA has a special menu just for kids. It’s full of tasty, nutritious meals they’ll love. This menu is perfect for children 12 and under. It has the right portion sizes to keep them full without overeating.
Popular Choices for Kids
Some favorites include the Kids Mini Pita, with only 160 calories. There’s also a vegetarian lentil bowl for picky eaters. Another hit is the Greek Chicken Pita. Its calories range from 505 to 1210, depending on the toppings. For dessert, there’s Greek yogurt with honey. It’s a sweet, healthy treat.
Nutritional Focus and Customization
CAVA focuses on healthy eating by using veggies, grains, and lean proteins. They offer gluten-free choices and list common allergens. This helps parents pick the best meals for their kids. Kids can customize their meals, which is great for picky eaters. CAVA uses fresh, quality ingredients to make dining out fun for the whole family.
Signature CAVA Spreads and Dips
CAVA spreads and dips like Crazy Feta®, hummus, tzatziki, and Red Pepper Hummus bring incredible flavors. These Mediterranean delights are creamy and rich, pleasing all kinds of taste buds. They are made with top-notch ingredients.
All CAVA’s signature dips and spreads are gluten-free. They meet various dietary needs. From the zesty Crazy Feta® to the creamy hummus, each spread shows CAVA’s focus on quality and flavor. These appetizers enhance any meal and pair well with the rest of CAVA’s menu.
CAVA lets you add their spreads to homemade pita chips or RightRice for an extra $1.35. These pita chips are great with CAVA’s dips. Enjoy them at CAVA’s 263 locations or take them home from Whole Foods to taste the Mediterranean.
CAVA’s spreads and dips are nutritious, gluten-free, and affordable, with dishes averaging $11. The oil-free hummus is a favorite, especially available at Whole Foods. CAVA is known for its quality and tasty food among those who love to eat well.
| Item Name | Calories | Price |
|---|---|---|
| Crazy Feta® | 130 kcal | $4.00 |
| Hummus | 160 kcal | $4.00 |
| Tzatziki | 80 kcal | $4.00 |
| Red Pepper Hummus | 150 kcal | $4.00 |
CAVA Vegan Menu Options
CAVA has exciting vegan choices that bring out the delicious and nutritious side of Mediterranean food. They use plant-based ingredients to make their dishes.
Greens + Grains Bowl
The Greens + Grains Bowl is full of fresh veggies and grains, topped with your choice of dressing. This dish mixes nutrient-rich greens with filling grains, making it balanced and tasty.
You can add vegan proteins like falafel or roasted veggies. Choose from dressings like Preserved Lemon Vinaigrette or Lemon Herb Tahini to add more flavor.
Crispy Falafel Wrap
The Crispy Falafel Wrap is perfect for any meal. It’s packed with falafel, hummus, roasted eggplant, pickles, and more.
Topped with cabbage slaw, tomato, onion, garlic dressing, and skhug, it’s nutrition-packed. This wrap shows how CAVA’s vegan menu is tasty and easy to enjoy.
Conclusion
Cava dining experience is all about bringing Mediterranean tastes to everyone. With 300 places to visit in the USA, they offer a wide menu. You can pick from bowls and pitas priced between $10.14 and $16.55. Also, they have drinks costing $3.00 to $3.60.
CAVA cares about giving you quality food. They have 38 ingredients you can choose from, making over 17 billion mixes. Favorites like the Lentil Avocado Bowl are both healthy and tasty, with 770 calories. Their food ranges from 240 to 885 calories, helping you choose what fits your diet.
People love CAVA’s menu, especially the Spicy Lamb Meatballs and Harissa Avocado Bowl. They offer great food quality. CAVA makes getting your food easy with pick-up, delivery, and curbside options. Payments are a breeze too, with credit cards, PayPal, and Apple Pay accepted.
CAVA is top-notch for those who want healthy Mediterranean options. It’s known for its great taste and inventive recipes. As CAVA grows, it proves to be an essential part of eating out today.
FAQ
What is the CAVA Table Menu known for?
The CAVA Table Menu is famous for its fresh Mediterranean dishes. You can choose from customizable bowls and pitas. There are plenty of nutritious ingredients to pick from.
What are some popular CAVA menu items?
Favorites include the Signature Spicy Greens Bowl and Classic Greek Salad Bowl. There’s also the Greek Chicken Pita. Each dish brings you the real taste of Mediterranean cooking with top-notch ingredients.
Does CAVA offer vegan options?
Yes, vegan eaters will find delicious choices at CAVA. They can enjoy the Greens + Grains Bowl or the Crispy Falafel Wrap. Both are packed with tasty, plant-based Mediterranean ingredients.
Can I customize my meal at CAVA?
Definitely! At CAVA, you can make your meal just the way you like. Pick from various bases, proteins, toppings, and dressings. It’s a fun way to mix and match for a unique Mediterranean dish.
Are there kid-friendly meals available at CAVA?
Sure, CAVA has a menu just for kids. It includes tasty and healthy choices like the Mini Pita and Lentil Bowl. So, even the youngest guests can have a nutritious meal.
What kind of beverages does CAVA offer?
CAVA serves up fresh in-house juices such as Pineapple Apple Mint. They also have unique coffee and tea choices like the Moroccan Day Dreamer Latte. These drinks have a special Mediterranean twist.
