CAVA Gluten Free Menu Options – Healthy Choices

Explore the gluten-free Mediterranean cuisine at CAVA, where food is made with love. Here, dietary needs are taken very seriously.

Our menu is full of tasty and healthy choices. Each dish satisfies your cravings while keeping you gluten-free.

CAVA offers savory bowls and fresh toppings for health-minded folks. We have many options for different dietary needs, welcoming everyone.

Introduction to Gluten-Free Dining at CAVA

CAVA is proud to offer many gluten-free dishes. This shows our commitment to making sure everyone can enjoy our food. Whether you have celiac disease or just prefer to eat gluten-free, our menu has you covered without giving up great taste.

We have meals full of nutrients, inspired by Mediterranean flavors, that focus on being gluten-conscious. With a wide range of choices, cava gluten free choices are abundant for gluten-free dining.

CAVA lets diners enjoy lots of gluten-free options. You can choose from several proteins, many dips and spreads, and different salad bases. For those with celiac disease, it’s important to steer clear of gluten, like in falafel and pita. However, our creative menu means everyone can put together delicious, good-for-you meals that fit their diet.

Understanding Gluten and Its Impact

Knowing about gluten and its effects is key, especially for those on a gluten-free diet. Let’s explore what gluten is and its influence on the body.

What is Gluten?

Gluten is a protein found in grains like wheat, barley, and rye. It gives bread a chewy feel and is in many foods. Yet, gluten can cause negative reactions for some, highlighting the need to understand its effects.

How Gluten Affects the Body

For those with celiac disease or gluten sensitivity, eating gluten can harm their health. This includes injuring the intestine and causing symptoms such as bloating, diarrhea, and fatigue. The impact of gluten on diet is major, influencing overall well-being.

Identifying these symptoms and sticking to a gluten-free diet can greatly improve life quality. People with autoimmune diseases often see less inflammation and better gut health when they avoid gluten.

Overview of CAVA’s Gluten-Free Offerings

CAVA offers a wide range of gluten-free choices. They have about 300 locations in the US. Their goal is to serve gluten-friendly options for those who want healthier meals. Guests can pick from curated bowls, mains with proteins, and Mediterranean toppings for a fulfilling dish.

Curated Bowls

CAVA has specially designed bowls that are gluten-free. Favorites include the Harissa Avocado and Lemon Chicken bowls. They are packed with gluten-free proteins, fresh veggies, and unique sauces. The Chicken & RightRice Bowl, with four types of rice, is ideal for gluten-free diets.

Mains and Proteins

CAVA’s selection of gluten-free proteins is wide. They offer Harissa Honey Chicken and options for plant-lovers. Meat enthusiasts can enjoy Braised Lamb and Spicy Lamb Meatballs. There are also plant-based dishes like roasted white sweet potatoes and veggies.

Fresh Toppings and Condiments

Adding Mediterranean toppings to your meal at CAVA makes it even better. Gluten-free diners can choose from Tzatziki, Hummus, and Crazy Feta. Fresh toppings like Persian Cucumbers and Kalamata Olives make meals more delicious. There’s also cabbage slaw and tomato & onion for extra flavor and nutrition.

Item Name	Item	Calories	Price
Harissa Avocado Bowl	Bowl	730	$11.97
Lemon Chicken Bowl	Bowl	780	$13.84
Chicken & RightRice	Bowl	790	$12.65
Greek Salad	Salad	450	$11.45
Harissa Honey Chicken	Main	320	$10.85
Braised Lamb	Main	240	$13.45
Roasted White Sweet Potatoes	Side	170	$5.35
Spicy Lamb Meatballs	Main	400	$12.95
Shredded Romaine	Topping	10	$1.25
Persian Cucumber	Topping	15	$1.35
Kalamata Olives	Topping	35	$1.75
Cabbage Slaw	Topping	25	$1.45
Tomato + Onion	Topping	20	$1.50
Tzatziki	Condiment	45	$1.95
Hummus	Condiment	80	$2.00
Crazy Feta	Condiment	90	$2.25
Harissa	Condiment	20	$1.95
Red Pepper Hummus	Condiment	70	$2.00

Detailed Look at the CAVA Gluten Free Menu

CAVA has a great gluten-free menu for diverse diets. Their dishes combine taste and nutrition perfectly. This allows people who avoid gluten to enjoy tasty, healthy meals without worry.

CAVA offers gluten-free Mediterranean food like protein-rich bowls. Favorites include Spicy Greens, Balsamic Date Chicken, and Harissa Avocado. Each bowl is a balance of flavor and nutrients.

For those wanting lighter meals, CAVA has plenty of options. Choices range from lamb meatballs to a variety of gluten-free dips. Favorites are crazy feta, traditional hummus, and roasted red pepper hummus. This ensures a wide range of flavors.

Food safety is a top priority for CAVA. They take steps like changing gloves and using new bins for greens to prevent cross-contamination. While many customers praise these measures, some wish for better labeling of gluten-free options.

Despite not offering gluten-free pitas or falafels, CAVA has many other choices. Their gluten-free dressings, like green harissa, Greek vinaigrette, and lemon herb tahini, make dishes delicious. This ensures everyone finds something they love.

CAVA’s focus on dietary needs earns high marks from diners. Recent reviews are 100% positive about the taste and choice in their gluten-free menu. With locations in several states, CAVA’s commitment to gluten-free dining stands out.

Top Gluten-Free Dishes to Try

At CAVA, we make sure everyone can enjoy tasty gluten-free meals, even those with dietary restrictions. We’re excited to share three top dishes. They are not only delicious but also full of nutrition.

Lemon Chicken Bowl

Don’t miss the Lemon Chicken Bowl. It has juicy grilled chicken with a zesty lemon herb tahini. It’s a perfect mix of tangy and savory flavors. Add in fresh greens and veggies, and you get a nutritious Mediterranean meal that fills you up.

Greek Salad

Our Greek Salad is fresh and crisp. It mixes juicy tomatoes, cucumbers, olives, and feta cheese. Topped with a light Greek vinaigrette, it’s a gluten-free feast that’s as healthy as it is tasty. It’s an ideal pick for a light meal.

Harissa Avocado Bowl

If you like a little spice, try the Harissa Avocado Bowl. Spicy harissa sauce and creamy avocado make a great pair. This dish is not only flavorful but also meets gluten-free dietary needs perfectly.

CAVA’s best gluten-free dishes offer a variety of flavors and textures. They make eating out enjoyable and healthy for everyone.

CAVA Allergen Menu and Cross-Contamination Precautions

CAVA makes it easy for anyone with a gluten-free diet through their detailed allergen menu. They list foods that are free from gluten, dairy, soy, sesame, and are plant-based. This meets various dietary needs.

All CAVA items avoid tree nuts, peanuts, fish, and shellfish to keep diners safe. Their Mezze Grill menu also points out allergens like wheat, milk, soy, eggs, and sesame in meals. This helps customers pick their food wisely.

The menu for curated bowls shows which dishes contain allergens like wheat, soy, sesame, and milk. It aims to help guests make safe food choices. The allergen menu at CAVA is designed to make dining out less worrying for those with allergies.

Preventing cross-contamination is crucial at CAVA. Staff members are taught to use different utensils and areas for food prep to avoid gluten. Such measures let even those highly sensitive to gluten dine safely.

The share of reviews focusing on cross-contamination risk is 100%. However, positive feedback on gluten-free options outnumbers negative ones 3 to 1. This shows CAVA’s commitment to safe dining. Moreover, 33% specifically suggest CAVA for gluten-free meals.

CAVA urges patrons to share any dietary limits or allergies when ordering. They take extra steps to ensure diner safety and happiness. This shows CAVA’s dedication to a worry-free and pleasant dining experience for everyone.

Benefits of Choosing Gluten-Free Options at CAVA

Choosing gluten-free foods is especially beneficial for those with gluten sensitivities or celiac disease. CAVA has a special gluten-free menu. This ensures a great eating experience without hurting your health.

Health Benefits

Going gluten-free can lead to better health. It can decrease inflammation, often caused by gluten.

CAVA’s gluten-aware menu also helps lower the risk of autoimmune diseases. This boosts your overall health.

These food choices encourage a well-balanced and nutritious diet. They make sure you’re getting the nutrients you need.

Enhanced Digestive Comfort

Guests at CAVA often notice better digestive health with gluten-free meals. The careful choice of ingredients and meal prep is key.

A gluten-free diet can reduce stomach troubles like bloating and gas. This makes eating much more enjoyable.

Choosing gluten-free meals at CAVA means taking care of your digestive wellness. You can savor your food, knowing it’s good for your digestion.

Additional Dietary Options at CAVA

CAVA offers more than just gluten-free choices. The menu caters to a wide range of dietary needs. It highlights options for vegans, those on low-carb diets, and people following a keto diet.

Vegans have tasty options like the Chickpea & Avocado Plate and Falafel Pita. If you’re into low-carb eating, you might love the SuperGreens bowl or the Lemon Chicken.

CAVA makes sure there’s something for everyone. They focus on individual preferences and tastes.

Item Name	Calories	Dietary Suitability
Falafel Pita	955	Vegan
SuperGreens	40	Low-Carb
Lemon Chicken Curated Bowl	630	Low-Carb, Keto-Friendly
Spicy Chicken + Avocado Curated Pita	1030	Low-Carb
Kale Avocado Salad	450	Vegan

CAVA is dedicated to offering a variety of options. They focus on meeting the specific needs of those with cava dietary restrictions. And they celebrate the joy of enjoying delicious, well-crafted meals, whatever your diet may be.

Conclusion

CAVA’s gluten-free menu shows they care about health, inclusivity, and taste. If you need or choose a gluten-free diet, CAVA has you covered. They offer tasty gluten-free bases like brown rice and SuperGreens®. This effort makes eating out both safe and enjoyable for everyone.

There are plenty of gluten-free proteins too, such as braised lamb and spicy lamb meatballs. You can pick from many gluten-free toppings like shredded romaine and crumbled feta. Plus, their delicious dips like tzatziki make every meal special. This shows CAVA’s dedication to offering something for everyone.

CAVA makes sure you don’t miss out on flavor with their gluten-free dressings. They take allergens seriously and provide detailed allergen info. Their menu also helps those watching their calories, with options like the Harissa Avocado Bowl. CAVA is committed to promoting a healthy lifestyle.

To sum up, dining gluten-free at CAVA is about enjoying good health, great tastes, and a wide variety. They offer various gluten-free bases, proteins, toppings, and dressings. When you eat at CAVA, you’re in for a treat that meets your dietary needs and delights your taste buds.

FAQ

Does CAVA have a dedicated gluten-free menu?

Yes, CAVA has a great gluten-free menu. It’s full of options for those avoiding gluten. This makes it easy to find something tasty to eat.

How does CAVA prevent cross-contamination with gluten?

CAVA works hard to stop gluten cross-contamination. They use different utensils and areas to prepare gluten-free food when they can.

Are there gluten-free options available in all CAVA locations?

Yes, every CAVA location offers gluten-free choices. This means you can enjoy a safe meal at any CAVA you visit.

What are some recommended gluten-free dishes at CAVA?

Some top gluten-free dishes are the Harissa Avocado Bowl, Lemon Chicken Bowl, and Greek Salad. They’re all made to be both safe and delicious.

Can I find allergen information for CAVA’s gluten-free options?

Yes, CAVA shares allergen details for its food. This helps you choose based on your dietary needs.

Are there other dietary options available at CAVA besides gluten-free?

Yes, CAVA also has vegan, keto, and low-carb options. They want to meet different dietary needs and preferences.