CAVA Bowls Menu – Fresh & Flavorful Mediterranean
Welcome to the vibrant CAVA bowls menu. Here, fresh ingredients and nutritious Mediterranean meals come together. Since starting in 2010, CAVA has been all about yummy, healthy foods. They offer lots of customizable bowls. Each dish is made with care, ensuring it’s full of fresh ingredients. CAVA’s menu has something for everyone. Whether you’re gluten-free,…
Welcome to the vibrant CAVA bowls menu. Here, fresh ingredients and nutritious Mediterranean meals come together.
Since starting in 2010, CAVA has been all about yummy, healthy foods. They offer lots of customizable bowls.
Each dish is made with care, ensuring it’s full of fresh ingredients.
CAVA’s menu has something for everyone. Whether you’re gluten-free, vegan, or looking for protein, you’ll find it here.
With meals ranging from 360 to 1660 calories, CAVA has balanced options for all.
Explore tasty, nutritious Mediterranean food. Make your perfect bowl with countless toppings to choose from.
Introduction to CAVA Bowls
CAVA Bowls became popular quickly after they started in 2010. These bowls are known for their healthy, customizable Mediterranean food. They show how you can eat well even when you’re in a hurry.
History and Popularity
CAVA bowls history started with a focus on fresh, quality ingredients. Now, with over 300 spots, CAVA is a big name. It’s known for healthy meals that taste great. From the start, they aimed to please those who like to eat well.
Unique Selling Points
CAVA is special because it offers many choices. You can pick from 38 ingredients to make your bowl or pita just right. Whether you want a lot of protein or something plant-based, CAVA has you covered. Mediterranean cuisine shines here. Plus, they make your meal fast, which is great for our busy lives. This makes eating well easy and fun.
What Makes CAVA Bowls Unique?
CAVA leads in offering a top-notch dining experience with its customizable bowl concept. It serves quality Mediterranean cuisine. With 38 fresh ingredients, customers can make over 17 billion combinations. This lets them have a meal that suits their dietary needs perfectly.
Customization Options
CAVA Bowls stand out with their vast customization choices. Customers can design their ideal meal. They pick from various bases, proteins, veggies, and sauces. This means every diner gets a meal that not only tastes great but also meets their dietary needs, like vegan or gluten-free.
Quality Ingredients
CAVA Bowls are known for their high-quality, fresh ingredients. This commitment delivers delicious and nutritious meals. Every bowl is crafted to reflect the finest Mediterranean cuisine. Ingredients are farm-fresh and proteins are responsibly sourced, raising the meal’s taste and quality.
Health Benefits of CAVA Bowls
CAVA bowls combine grains, proteins, and greens for balanced nutrition. They’re great for those looking for nutritious meals. These bowls provide a mix of essential nutrients.
Balanced Nutrition
The Harissa Avocado bowl has 585 to 840 calories. Proteins range from 24 to 42 grams. It also includes 7 to 12 grams of fiber. The grilled steak is another healthy choice, with 160 calories and 3 grams of saturated fat.
Black lentils in the bowls have 15 grams of fiber and 520 mg of sodium. This shows CAVA’s healthy options. Portion control is key at CAVA. For example, the 5 oz grilled chicken helps stick to dietary guidelines. A side of pita, with 80 calories, complements the bowls well.
Diverse Dietary Options
CAVA bowls suit many dietary needs. They offer gluten-free, vegan, and low-calorie options. The Greek salad’s sodium can be reduced, and the roasted eggplant dip is only 50 calories. This caters to a variety of tastes and health goals.
The Build Your Own Salad Bowl has 615 calories, 37.5 grams of fat, and 14 grams of fiber. With 35 grams of protein, it lets diners customize their meal. CAVA’s variety supports healthy living for both families and individuals.
Popular CAVA Bowl Combinations
CAVA brings Mediterranean flavors to life with its unique bowl combinations. With nearly 300 locations nationwide, it’s a top choice in the fast-casual dining scene. It caters to all taste buds and dietary needs.
The Fan Favorites
The Spicy Greens Bowl and the Greek Salad Bowl are big hits. They mix CAVA’s bold flavors with top-notch ingredients like feta, hummus, and tzatziki. The Spicy Greens Bowl, loved at lunch, pairs zesty greens with grilled chicken.
The Greek Salad Bowl offers a lighter option with grains and greens. Fans can customize it with additions like pickled onions or Crazy Feta dip. This adds an extra touch.
Specials from the Chef
CAVA’s chef specials introduce seasonal ingredients in an exciting way. Each dish highlights the freshness of local produce with a Mediterranean twist. For example, the Lemon Chicken Bowl has juicy grilled chicken, RightRice, and lemon herb tzatziki.
The Tahini Caesar Bowl is another creative dish. It combines Caesar dressing with roasted veggies and crisp greens. This gives a unique twist to the classic salad. The menu keeps changing, offering new flavors to try.
CAVA’s menu offers a wide array of combinations like the Spicy Chicken + Avocado Pita. There’s also the Greek Chicken Pita. Every item aims to balance nutrition with delicious taste. This reflects CAVA’s dedication to healthy, tasty Mediterranean food.
Customizable Options
CAVA’s menu shines because of its customizable options. Customers have over 17 billion combinations to choose from. This ensures their personal dietary needs are fully met. First, choose a base like greens or grains. Then add proteins, toppings, and sauces.
This meal customization lets diners create meals that fit their tastes and health goals. No matter your diet, CAVA is the perfect place to explore.
Also, the CAVA build-your-own bowl is great for various diets, including keto, gluten-free, and vegan. This means everyone finds a meal just right for them.
| Item Name | Calories | Price |
|---|---|---|
| Pita | 210 | $2.45 |
| Harissa | 150 | $4.35 |
| Spicy Greens Bowl | 790 | $12.85 |
Besides, CAVA’s catering is top-notch, offering choices like Steak Mezze Salad and Spicy Chicken & Avocado Pita. Great for parties and special events. Over 2,500 reviews on ezCater give it a 4.7 out of 5 stars. This shows people love their focus on customization and quality.
Building Your Own Bowl
At CAVA, building your own bowl means creating a meal just how you like it. Start by picking a base, then add your favorite toppings. With so many options, there’s something for everyone.
Choosing Your Base: Greens or Grains
CAVA lets you choose from greens or grains for your bowl’s base. Options like fresh spinach, arugula, or romaine offer a fiber-rich start. For a heartier base, try basmati saffron rice or quinoa.
Top It Off: Sauces and Toppings
Next, pick from various sauces and toppings to make your bowl stand out. Spice it up with Harissa or add a zesty twist with Greek Vinaigrette. Finish with toppings like crunchy pita chips, pickled red onions, or roasted veggies. With over 170 billion combinations, you can make a unique bowl every time.
CAVA Bowls Menu
Explore the delicious choices on the CAVA menu. Each bowl is made to be tasty and nutritious. They highlight Mediterranean flavors with fresh ingredients. The menu includes the steak harissa bowl, spicy greens meal, and chicken + rice bowl.
Steak + Harissa Bowl
The steak harissa bowl mixes tender steak with spicy harissa and fresh sides. It’s full of nutrients for a healthy meal. It can fit into many diets because of its flexible calorie count.
Spicy Greens Bowl
If you like spicy food, try the spicy greens meal. It’s a mix of hot greens, grains, protein, and sauces. This bowl is both tasty and good for you.
Chicken + Rice Bowl
This bowl has chicken, rice, fresh toppings, and sauces. It has 710 calories, making it a good choice for a balanced meal. It’s a great mix of protein, grains, and veggies.
CAVA’s menu has something for everyone. Choose from steak harissa bowl, spicy greens, or chicken + rice. Enjoy a variety of flavors and healthy options.
Ordering CAVA Bowls Online
Now, getting your CAVA bowls online is a breeze. Thanks to the latest app and website updates, you can easily customize your meal. Plus, you have a variety of delivery options to choose from.
Steps to Order
Want a simple way to get your meal? Just follow these steps:
- Download the latest CAVA app, version 3.7.14, released on Dec 6, 2024.
- Sign up for a new account or log into your current one.
- Pick your base, protein, toppings, and sauces.
- Add any extra sides and drinks you want.
- Look over your order and go ahead with the payment.
Delivery Options Available
CAVA has several delivery options to make things more convenient:
| Delivery Method | Availability |
|---|---|
| Direct CAVA Delivery | Available |
| Uber Eats | Available |
| DoorDash | Available |
| Grubhub | Available |
People love the CAVA app version 3.7.14 for its smart design. It includes many delivery options which makes ordering easy. Customers find it user-friendly, smoothing out the whole online ordering process.
Dietary and Allergen-Friendly Options
CAVA works hard to meet different dietary needs with allergen-friendly meals. Their menu includes gluten-free and vegan options. This lets every customer enjoy tasty, healthy dishes.
Gluten-Free Choices
CAVA’s menu offers lots of gluten-free choices. For instance, there’s the white sweet potato + feta bowl and the Greek salad bowl. They have a guide to help those avoiding gluten make safe choices.
They cook everything in the same area but try hard to avoid cross-contamination. Still, people with serious allergies should be careful.
Vegan and Vegetarian Options
CAVA has great options for vegan and vegetarian customers too. You can find dishes like the Crispy Falafel pita and other veggie sides. They’re open about what’s in their meals, making it easier to pick something tasty and safe.
| Item Name | Calories | Price |
|---|---|---|
| Lemon Chicken Bowl | 630 | $10.95 |
| Spicy Chicken + Avocado Pita | 1030 | $8.75 |
| Brown Rice | 310 | $3.95 |
| Crispy Falafel Pita | 955 | $7.85 |
| Kid’s Spicy Lamb Meatballs Meal | 150 | $6.50 |
| Shredded Romaine | 0 | $1.95 |
| Preserved Lemon Vinaigrette Dressing | 130 | $0.75 |
| Greyston Blondie Dessert | 140 | $2.65 |
| Horizon Chocolate Milk | 150 | $1.25 |
| Tzatziki Dip | 35 | $0.95 |
| Item Name | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|
| Lemon Chicken Bowl | No | Yes | None |
| Spicy Chicken + Avocado Pita | No | No | Dairy |
| Brown Rice | No | Yes | None |
| Crispy Falafel Pita | No | No | Dairy |
| Kid’s Spicy Lamb Meatballs Meal | Yes | Yes | None |
| Shredded Romaine | Yes | Yes | None |
| Preserved Lemon Vinaigrette Dressing | Yes | Yes | None |
| Greyston Blondie Dessert | No | Yes | Dairy |
| Horizon Chocolate Milk | No | Yes | Dairy |
| Tzatziki Dip | No | Yes | Dairy |
Conclusion
CAVA leads in healthy, Mediterranean dining with a twist. You can choose from 38 ingredients to craft your meal. This means over 17 billion combinations are possible, promising every dish is tasty and good for you. Whether you’re into plant-based foods or love steak, CAVA has got you covered.
CAVA’s menu suits many diets and wallets, with meals ranging from 240 to 885 calories. The prices range from $10.14 to $16.55. Favorites like the Steak + Harissa Bowl show the menu’s diversity. It has 580 calories and costs $11.99. The Pineapple Apple Mint Juice is another highlight, with 160 calories at $5.49. CAVA’s focus on quality and customer happiness means diners always leave satisfied.
If you’re looking into CAVA, consider the benefits of the Mediterranean diet. It promotes balanced nutrition with a variety of healthy, customizable meals. The commitment to fresh ingredients and easy meal customization makes CAVA a prime pick. With over 300 locations in the USA, it’s easy to find a CAVA and enjoy the perks of Mediterranean eating.
FAQ
What makes the CAVA bowls menu unique?
The CAVA bowls menu is special because it focuses on fresh ingredients. You can make your bowl just how you like it, thanks to numerous ingredients. It fits all kinds of eaters – whether you’re a vegetarian, on a vegan diet, or need gluten-free food.
Are there healthy bowl options available at CAVA?
Absolutely! CAVA has healthy bowls that are both tasty and nutritious. They are packed with Mediterranean flavors and use fresh, wholesome ingredients. You can find options that are low in calories but high in protein.
Can I customize my bowl at CAVA?
Yes! At CAVA, you get to choose what goes into your bowl. Pick your base, add your favorite proteins, select a sauce, and finish with toppings. It’s all about getting a meal that suits your taste and dietary needs perfectly.
Does CAVA offer vegetarian and vegan options?
Yes, there are plenty of vegetarian and vegan choices at CAVA. You’ll find plant-based proteins, a bunch of fresh veggies, and tasty sauces. You can mix and match to fit your vegetarian or vegan lifestyle.
Are there gluten-free menu items at CAVA?
For sure, CAVA’s got lots of gluten-free items on the menu. You can create your meal with gluten-free bases, proteins, and toppings. So, you can eat worry-free, without missing out on great taste or nutrition.
How can I order CAVA bowls online?
It’s simple to order CAVA bowls online. Just use the CAVA website or the mobile app. You can customize your order and pick a delivery option that works best for you. Choose from CAVA’s own delivery service or third-party apps like Uber Eats and DoorDash.
