Why Chicken Breast is a Staple in Healthy Diets
Chicken breast is one of the most popular protein sources consumed worldwide, known for its versatility and rich nutrition profile. This lean meat is low in fat, making it a favorite for those looking to build muscle or lose weight while maintaining a balanced diet. A typical serving size of 100 grams of cooked chicken…
Chicken breast is one of the most popular protein sources consumed worldwide, known for its versatility and rich nutrition profile. This lean meat is low in fat, making it a favorite for those looking to build muscle or lose weight while maintaining a balanced diet. A typical serving size of 100 grams of cooked chicken breast contains about 165 calories, offering nearly 31 grams of protein. This high protein content supports muscle growth and repair, making it ideal for athletes and fitness enthusiasts. Additionally, chicken breast is packed with essential nutrients like Vitamin B6, phosphorus, and niacin, which support energy metabolism and overall health. Due to its low carbohydrate content, chicken breast is also suitable for those following low-carb or keto diets. Incorporating chicken breast into meals is straightforward because it pairs well with a variety of herbs and spices, allowing for diverse culinary creations.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
165
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 74 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | 0 µg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 256 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Chicken breast is a powerhouse of nutrition, offering high-quality protein and essential nutrients with minimal fat. It’s a perfect addition to a balanced diet, supporting muscle development, weight management, and overall health. By incorporating varied preparation methods, chicken breast can be enjoyed in countless delicious and healthful ways.
