Understanding the Nutritional Profile of Chicken Breast
Chicken breast is a versatile and popular source of protein for many households. Known for its low fat content and rich protein levels, chicken breast is an ideal choice for health enthusiasts and those seeking to maintain a balanced diet. A typical serving size of 100 grams provides an excellent source of high-quality protein, essential…
Chicken breast is a versatile and popular source of protein for many households. Known for its low fat content and rich protein levels, chicken breast is an ideal choice for health enthusiasts and those seeking to maintain a balanced diet. A typical serving size of 100 grams provides an excellent source of high-quality protein, essential for muscle growth and repair. In addition to being a lean source of protein, chicken breast is low in carbohydrates and provides a modest amount of essential vitamins and minerals, such as B vitamins which support energy metabolism, and selenium, an important antioxidant. Due to its nutritional profile, including low sodium and cholesterol content, chicken breast is also a heart-friendly choice. Whether grilled, baked, or poached, it offers culinary flexibility while promoting satiety. Learn more about the specific nutritional breakdown and health benefits of chicken breast to better incorporate this food into your healthy eating routine.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
165
| Total Fat | 3.60 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 74 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 256 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 165 calories from 100g of chicken?
FAQs
Final Words
Chicken breast is a nutrient-rich food that plays a significant role in a balanced diet. Its superior protein content, low-fat levels, and essential vitamins contribute to muscle development, weight management, and overall health. Incorporate chicken breast into your meal planning for a versatile and healthy protein option.
