Chicken Breast: A Lean Protein Source for Optimal Health
Chicken breast is a fantastic source of lean protein, making it a go-to choice for those aiming to maintain or build muscle. Low in fat and free from carbohydrates, chicken breast is rich with nutrients that support overall health. Its versatility means it can be used in a variety of dishes, from salads to stir-fries….
Chicken breast is a fantastic source of lean protein, making it a go-to choice for those aiming to maintain or build muscle. Low in fat and free from carbohydrates, chicken breast is rich with nutrients that support overall health. Its versatility means it can be used in a variety of dishes, from salads to stir-fries. Typically served in portions of around 100-120 grams, chicken breast provides a significant amount of essential nutrients per serving. This makes it not only a staple in balanced diets but also in high-protein focused regimens. Whether you’re looking to increase your protein intake or simply enjoy a healthy meal, chicken breast is an excellent option. Let’s delve into its nutritional content, understand how it fits into a daily diet, and how you can burn the calories it provides.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
165
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 256 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Chicken breast is an excellent addition to any diet, offering lean protein and essential nutrients without the added carbs and unhealthy fats. Easy to cook and versatile enough for numerous recipes, it is a vital component of a balanced diet, particularly for those focusing on muscle growth and weight management. Incorporate chicken breast into your meals to take advantage of its health benefits.
