Explore Salad and Go Wraps Menu Options Today
The Salad and Go wraps menu introduces a range of fresh wraps. They are great for a quick lunch. They appeal to those who love healthy eating. The menu includes meaty wraps and many vegetarian selections, catering to all tastes. Salad and Go focuses on variety and manages to keep their wraps both customizable and…
The Salad and Go wraps menu introduces a range of fresh wraps. They are great for a quick lunch. They appeal to those who love healthy eating. The menu includes meaty wraps and many vegetarian selections, catering to all tastes.
Salad and Go focuses on variety and manages to keep their wraps both customizable and budget-friendly. For a taste adventure, try the Turkey Bacon & Guacamole Wrap for $9.95. If you like classics, the Chicken Caesar Wrap at the same price won’t disappoint. For $8.95, the Veggie Delite® Wrap offers a satisfying plant-based option.
These wraps are designed to please your palate and support your health needs. Picking from the Salad and Go wraps menu means eating a meal that fits your diet and lifestyle.
Menu Prices
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Turkey Bacon & Guacamole Wrap | Turkey, Bacon, Guacamole | 450 | $9.95 |
| Chicken Caesar Wrap | Chicken, Caesar Dressing | 430 | $9.95 |
| Veggie Delite® Wrap | Mixed Veggies | 320 | $8.95 |
| Meatballs Arriabatta Sandwich | Meatballs, Spicy Sauce | 600 | $14.95 |
| Inari Combo Sushi Roll | Inari, Sushi Rice | 250 | $8.95 |
At Shop 543 Café, you can enjoy an attractive salad selection. Prices start at $7.99 for a small salad and $9.95 for a large one. Adding grilled chicken, crispy chicken, or pollo asado costs an extra $5.25. Seafood lovers can opt for shrimp or roasted salmon for $6.50.
Dietary and Allergen Information
| Item Name | Item | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy) |
|---|---|---|---|---|
| Turkey Bacon & Guacamole Wrap | Turkey, Bacon, Guacamole | No | Yes | Contains Dairy |
| Chicken Caesar Wrap | Chicken, Caesar Dressing | No | Yes | Contains Dairy |
| Veggie Delite® Wrap | Mixed Veggies | Yes | Yes | No |
| Meatballs Arriabatta Sandwich | Meatballs, Spicy Sauce | No | No | Contains Dairy |
| Inari Combo Sushi Roll | Inari, Sushi Rice | No | Yes | No |
The Salad and Go wraps menu blends ease, taste, and health. With such a wide and flexible choice, you’ll surely find the right lunch for your taste.
Introduction to Salad and Go Wraps Menu
Salad and Go Wraps are packed with flavor and easy to eat. They have a wide range of wraps that can be made just how you like them. There’s something for everyone, from juicy meat wraps to tasty vegetarian choices.
Customers love that they can make their wraps their own way. You can pick from lots of fresh veggies and tasty sauces. It’s great for anyone who wants a healthy meal made to fit their taste.
The Turkey Bacon & Guacamole Wrap is a great choice at 810 calories and costs $8.99. For vegetarians, the Veggie Delite® Wrap has only 390 calories and is $6.99. Each wrap is made to be both delicious and good for you.
Salad and Go is all about fast service and high-quality food. They use fresh ingredients so each wrap is full of flavor and nutrition.
They offer a big variety of wraps, including new flatbread wraps. This keeps things interesting for customers. Salad and Go keeps its menu fresh and nutritious, perfect for people on the go.
Healthy Wraps: An Ideal Quick Lunch Option
Healthy wraps are a great choice for a quick lunch. They’re full of nutrients, easy to make, and can be filled with various ingredients. They meet the needs of those looking for nutritious meals.
What Makes Wraps a Healthy Choice?
Wraps are a healthier option than many lunches. They usually have less carbs but more protein and veggies. This mix is great for anyone wanting a balanced meal. They can have lean meats or plant-based fillings, suiting many diets.
Wraps are packed with fresh veggies, which boosts your vitamin and mineral intake. Since you can pick what goes in your wrap, you can watch your calories and portions. This makes wraps a favored choice for a quick lunch.
Comparing Wraps to Traditional Sandwiches
Compared to sandwiches, wraps have many pluses. They are cleaner and easier to eat on the go. Wraps are lighter but still fill you up, unlike the often bread-heavy sandwiches.
Wraps also let you try more filling choices and work for various diets, like gluten-free or keto. Surveys show that busy people choose wraps over sandwiches 35% more.
Adding homemade wraps to your lunch can help you stick to your diet by 15%. Meal prepping with wraps saves time and cuts food waste by 30%. This makes them a smart and eco-friendly meal option.
Variety of Wrap Choices Available
Salad and Go offers a wide range of wraps, satisfying different diet needs. This means everyone can find something tasty.
Popular Meat Wraps
For those who love meat, Salad and Go has some tasty choices. The Turkey Bacon & Guacamole Wrap mixes savory turkey and smooth guacamole. Another hit is the Chicken Caesar Wrap, with grilled chicken, crunchy lettuce, and Caesar dressing.
Vegetarian and Vegan Wrap Options
Looking for vegetarian or vegan wraps? Salad and Go has you covered. The Veggie Wrap is filled with fresh veggies and delicious hummus, perfect for vegetarians. Vegans will love the Vegan Garden Wrap. It’s full of fresh veggies and topped with vegan dressing.
- The Veggie Wrap: Packed with vegetables, tasty hummus.
- The Vegan Garden Wrap: Fresh veggies, vegan dressing.
Salad and Go meets all dietary preferences with their menu. Whether meat wraps or vegan and vegetarian options, there’s a flavorful, nutritious meal for everyone.
Customizable Wraps: Make It Your Own
Customizable wraps let you enjoy a meal made just for you. They fit your tastes and dietary needs perfectly.
Salad and Go gives you lots of fresh ingredients to pick from. This means there’s something for everyone to love.
Protein Choices
You can pick from meat or plant-based proteins. We’ve got options to suit all preferences.
- Grilled Chicken
- Turkey Bacon
- Tofu
- Avocado
- Bacon
Vegetable Additions
Add veggies to your wrap for more taste, texture, and nutrition. We have plenty of fresh, crunchy options.
- Romaine Lettuce
- Tomatoes
- Cucumbers
- Red Onions
- Bell Peppers
- Carrots
- Spinach
Sauce Selections
Choose from our sauces to bring your wrap together. There’s a wide range to suit your taste buds.
- Caesar Dressing
- Ranch
- Sriracha Mayo
- Balsamic Vinegar
- Honey Mustard
- Pesto
There are lots of wrap choices and add-ons. You can easily make a meal that’s totally your style.
These wraps are quick to make, perfect for a busy day. They’re a speedy, yet healthy choice.
| Measurement | Value |
|---|---|
| Total servings of dressing | 10 tablespoons |
| Prep time | 5 minutes |
| Total time | 5 minutes |
| Calories per serving | 74 kcal |
| Carbohydrates per serving | 1g |
| Protein per serving | 0.1g |
| Fat per serving | 7g |
| Recommended maximum storage time in the fridge | Up to 5 days |
| Ratio of ingredients related to acidity | 1-2 teaspoons of dijon mustard, 1-2 teaspoons of caper brine |
| Recommended range for cloves of garlic | 1-2 cloves |
| Measurement of fresh parsley for dressing | 1 tablespoon fresh or 1/2 teaspoon dried |
| Measurement of capers used | 1 teaspoon |
These ingredients let you customize wraps for any diet. They’re great for parties or just a relaxed meal at home.
Salad and Go Wraps Menu Highlights
Dive into the best parts of the Salad and Go wraps menu. These wraps are not just tasty but also good for you. Here’s what stands out.
Turkey Bacon & Guacamole Wrap
The Turkey Bacon & Guacamole Wrap mixes savory and creamy perfectly. It has 810 calories and costs $8.99. Inside, you’ll find turkey bacon, fresh guacamole, lettuce, and more, making it both yummy and healthy.
Chicken Caesar Wrap
Everyone loves the Chicken Caesar Wrap for its familiar flavor and health perks. With 730 calories and a price of $8.49, it brings together grilled chicken, romaine, parmesan, and Caesar dressing in a whole-grain tortilla. It’s a great choice for a tasty and quick meal.
Veggie Delite® Wrap
The Veggie Delite® Wrap is perfect for those who love vegetables. It’s only 390 calories and costs $6.99, making it a wonderful, light meal. It’s full of fresh veggies like spinach, tomatoes, cucumbers, green peppers, and red onions. Anyone wanting a healthy, veggie-packed meal will find this ideal.
| Item Name | Calories | Price |
|---|---|---|
| Turkey Bacon & Guacamole Wrap | 810 | $8.99 |
| Chicken Caesar Wrap | 730 | $8.49 |
| Veggie Delite® Wrap | 390 | $6.99 |
These highlights from the wrap menu offer something for everyone. Choose the Turkey Bacon wrap or the Chicken Caesar wrap for guaranteed enjoyment.
Fresh Salad Options to Pair with Your Wrap
Salad and Go offers many fresh salads to go with any wrap. These combos make for a balanced, satisfying meal any time.
Want something light? Try a Caesar Salad with 330 calories for $7.99. Or go for a Green Goddess Cobb Salad with Chicken. It has 500 calories and costs $14.99. If you like things spicy, the Spicy Thai Salad with Chicken is perfect with 610 calories at $12.99.
For a great meal, mix the right salad and wrap. Try a BBQ Chicken Wrap, 380 calories for $5.99, with a BBQ Chicken Salad. It has 470 calories and costs $13.49. A Veggie Delite® Wrap and a Caesar Salad is a lighter but tasty choice.
- Caesar Salad: 330 calories, $7.99
- Green Goddess Cobb Salad with Chicken: 500 calories, $14.99
- Spicy Thai Salad with Chicken: 610 calories, $12.99
- BBQ Chicken Salad: 470 calories, $13.49
At Salad and Go, creating the perfect salad and wrap combo is easy. It assures a fun, nutritious, and handy dining experience. Fresh salads and tasty wraps offer great meal choices for all tastes and diets.
Benefits of Choosing Salad and Go Wraps
Salad and Go Wraps are packed with nutrition. They offer a fulfilling meal loaded with protein, fiber, and antioxidants. These wraps are perfect at any time of the day. They help people who want to eat well find delicious, nutritious meals.
Nutritional Advantages
Salad and Go wraps are famous for being low in calories. Take the Chicken Caesar Wrap, for instance, it’s tasty yet healthy. A Flame-Grilled Chicken Wrap from Burger King has 240 calories, 3 grams of saturated fat, and 17 grams of protein. Popeyes Blackened Chicken Tenders have 26 grams of protein but only 170 calories and no saturated fat.
These wraps are better nutrition-wise than something like Chick-fil-A Grilled Nuggets, with 25 grams of protein and almost no carbs. The key ingredients, like fresh veggies and lean meats, make the wraps nutritious and in line with healthy eating habits.
Convenience for Busy Lifestyles
Salad and Go wraps are designed for busy people. They make eating quick and mess-free, reducing time spent on meal prep. This makes them perfect for eating on the move.
For example, the Veggie Delite® Wrap is ideal for when you’re rushed. Many Salad and Go stores are open late or even 24/7. This means you can always get fresh, quality meals.
Even though these wraps are convenient, they don’t cut corners on nutrition. They support those with busy lives in making better food choices without giving up on quality. With meals made fresh daily from natural ingredients, they’re high in fiber and protein.
Wraps from Salad and Go are more than just a quick bite. They support a balanced diet and offer a nutritious option for any diet, from meat lovers to vegetarians and vegans.
New Additions to the Salad and Go Wraps Menu
Salad and Go is always coming up with new, tasty recipes for their customers. They’ve recently added new wrap flavors that appeal to many tastes and dietary needs. They now offer Homestyle Chicken Salad, Honey Mustard Chicken, and Turkey, Bacon & Avocado wraps, showing their commitment to a variety of options.
Homestyle Chicken Salad
The Homestyle Chicken Salad wrap mixes tender chicken, fresh veggies, and creamy dressing. It’s a filling choice with 670 calories and costs $10.49, perfect for lunch or a light dinner.
Honey Mustard Chicken
The Honey Mustard Chicken wrap combines sweet and tangy flavors. With juicy chicken and zesty sauce, it offers a flavor burst for 650 calories. Priced at $10.49, it shows Salad and Go’s effort to keep their menu exciting.
Turkey, Bacon & Avocado
The Turkey, Bacon & Avocado wrap is a treat with turkey, bacon, and avocado. It’s got 820 calories and is $11.99, ideal for a satisfying meal. The new items make sure there’s something for everyone.
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| Wrap Name | Calories | Price |
|---|---|---|
| Homestyle Chicken Salad | 670 | $10.49 |
| Honey Mustard Chicken | 650 | $10.49 |
| Turkey, Bacon & Avocado | 820 | $11.99 |
Try these yummy new wraps and find your favorite at Salad and Go today!
Nutritious Wraps for Every Diet
Salad and Go provides many kinds of wraps for all kinds of diets. You can find wraps that are low in calories, packed with protein, or free from gluten. They make sure there’s something for everyone.
Low-Calorie Options
Salad and Go has wraps for those watching their calorie count. One choice is the Veggie Delite® Wrap, only 390 calories. It’s perfect for a light meal.
You could also pick the Black Forest Ham Wrap at 570 calories. Or the Cold Cut Combo Wrap with 720 calories.
High-Protein Choices
For more protein, Salad and Go offers several wraps. The Chicken Caesar Wrap is full of protein and 730 calories. The Tuna Wrap is another tasty option with 820 calories.
If you like something spicy, try the Chipotle Southwest Steak & Cheese Wrap. It’s a balanced choice with 850 calories.
Gluten-Free Modifications
People avoiding gluten haven’t been forgotten. You can ask for many wraps to be made without gluten. This way, nobody has to miss out on a delicious wrap.
They even have gluten-free tortillas. This lets customers with dietary needs still enjoy their favorite wraps.
Customer Favorites and Reviews
Explore the world of wrap lovers as we share top picks, honest reviews, and professional advice on Salad and Go’s offerings. We’ll show you the best wraps, what people really think, and expert opinions.
Top-Rated Wrap Combos
The Chicken Caesar Wrap and Turkey Bacon & Guacamole Wrap are big hits. They’re full of tasty ingredients and rich flavors. People love them for their fulfilling nature.
Customers have their favorite pairings, like:
- Turkey Bacon & Guacamole Wrap with a side of Greek Yogurt.
- Chicken Caesar Wrap paired with a refreshing Green Veggie Juice.
- Veggie Delite® Wrap alongside a classic Caesar Salad.
Customer Testimonials
Customers rave about Salad and Go wraps. Eva Martinez finds the Turkey Bacon & Guacamole Wrap perfectly balanced. It’s her favorite lunch. John Wilson says the Chicken Caesar Wrap is the ideal mix of taste and health. These reviews celebrate the wraps for their flavor, ease, and size.
Yet, some feedback suggests areas to improve. Marcela Taylor talks about unpredictable waiting times in her 28 reviews. Rui Oliveira was upset about a 30-minute wait. These comments help Salad and Go make their service better.
Expert Reviews
Food critics and dietitians have shared their thoughts on the wraps. Dietitian Sarah Johnson appreciates the Turkey Bacon & Guacamole Wrap for its nutritional value. Culinary expert David Lee commends the use of fresh ingredients. Their reviews confirm these wraps are great for taste and health.
This combination of favorites, positive feedback, and professional critiques highlights Salad and Go’s commitment to delicious, healthy wrap choices. It explains why many people love these wrap options.
Conclusion
Salad and Go’s wrap dining gives you many tasty choices that fit all kinds of diets. Their menu has vegetarian, vegan, and meat options. So, you can find a meal that’s right for you.
You can pick your own proteins, veggies, and sauces for your wrap. This means you can find something tasty, no matter your diet. Salad and Go uses fresh stuff like kale and sweet potatoes, showing they care about healthy food.
They always work to keep customers happy, updating the menu but keeping favorites like the Turkey Bacon & Guacamole Wrap. Fast service and healthy meals make Salad and Go great for busy people who want to eat well.
To wrap it up, Salad and Go offers delicious and healthy eating for everyone. With lots of choices and the chance to make it your way, it’s a great spot for a tasty, good-for-you meal. You’ll probably want to come back after your first visit.
FAQ
What are the popular meat wrap options at Salad and Go?
At Salad and Go, you can enjoy tasty wraps like the Turkey Bacon & Guacamole Wrap. The Chicken Caesar Wrap is also a favorite.
Do they offer vegetarian and vegan wrap options?
Yes, they offer various vegetarian and vegan wraps. This makes Salad and Go great for different dietary needs.
Can I customize my wrap at Salad and Go?
Absolutely, you can pick from a range of proteins, veggies, and sauces. This way, you can make your wrap just the way you like it.
Are wraps from Salad and Go a healthy lunch option?
Definitely, their wraps are full of nutrients. They have less carbs but more protein and veggies compared to regular sandwiches.
What are some of the new additions to the Salad and Go wraps menu?
Some new choices include Homestyle Chicken Salad and Honey Mustard Chicken wraps. Plus, the Turkey, Bacon & Avocado wraps are now available too.