Whopper Jr Calories | Nutritional Facts & Info at Burger King
Introduction Curious about the calorie content of a Burger King Whopper Jr? This popular fast-food choice is smaller in size but still packed with flavor. Whether you’re calorie-counting or simply health-conscious, understanding the nutritional value of what you’re eating is vital. The Whopper Jr is a convenient option when you’re craving a juicy burger without…
Introduction
Curious about the calorie content of a Burger King Whopper Jr? This popular fast-food choice is smaller in size but still packed with flavor.
Whether you’re calorie-counting or simply health-conscious, understanding the nutritional value of what you’re eating is vital.
The Whopper Jr is a convenient option when you’re craving a juicy burger without overindulging.
Let’s explore its calorie content, typical serving size, and key nutrients.
Nutrition Facts
Serving Size: 1 Whopper Jr (134g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| calories | 310 | – |
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | – |
| Protein | 13 g | 26% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) informs you how much a nutrient contributes to a daily diet. 2,000 calories a day is general nutrition advice.
Nutrient Distribution
Carbohydrate: 35%
Protein: 17%
Fat: 48%
Calorie Burn Time
How long would it take to burn off the calories from 100g of Burger King Whopper Jr?
Walking: 42 minutes
Jogging: 24 minutes
Biking: 34 minutes
Swimming: 28 minutes
FAQs
How many calories are in a Whopper Jr?
A Whopper Jr contains approximately 310 calories.
Is a Whopper Jr healthy?
While it provides protein and some vitamins, its high-fat content means it should be consumed in moderation.
Can I include it in a weight-loss diet?
You can, if you monitor your overall daily calorie intake and balance other nutritional needs.
Does it contain any allergens?
Yes, the Whopper Jr contains gluten and dairy, common allergens for some people.
How much protein is in a Whopper Jr?
A Whopper Jr contains 13 grams of protein.
What are the main ingredients?
The main ingredients include a beef patty, mayonnaise, lettuce, tomato, pickles, ketchup, and a sesame seed bun.
Is it high in sodium?
Yes, it contains 390 mg of sodium, which is 17% of the daily recommended intake.
Are there healthier alternatives at Burger King?
Grilled chicken sandwiches or salads with low-fat dressing might be healthier alternatives.
Conclusion
The Burger King Whopper Jr offers a flavorful option for burger lovers. While it’s lower in calories than the traditional Whopper, it’s still high in fats and sodium, making portion control important. When consumed as a treat rather than a staple, it can fit into a balanced diet, ensuring you meet other nutritional needs throughout the day. Meeting energy demands while indulging occasionally can keep your diet enjoyable and varied.
