“Whopper Jr. Calories: Burger King’s Tasty Breakdown”

Burger King Whopper Jr: Understanding the calories and nutritional benefits

Burger King’s Whopper Jr is a popular choice for those seeking a tasty yet moderately portioned burger. This smaller version of the classic Whopper offers a satisfying meal that balances flavor and nutrition. With a closer look at its nutritional content—including calories, fats, proteins, and carbohydrates—you can enjoy this fast-food favorite while being mindful of your dietary goals. The Whopper Jr’s nutritional profile provides essential nutrients that can fit into a balanced diet. Let’s explore what makes this burger a notable option for health-conscious individuals.

Nutrition Facts

Serving Size: 1 Whopper Jr (149g)

Nutrient	Amount	% Daily Value
Calories	310
Total Fat	18.00 g	23%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	390 mg	17%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	6 g
Protein	13 g	26%
Vitamin D	–	0%
Calcium	40 mg	3%
Iron	2 mg	11%
Potassium	240 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate: 35%, Protein: 18%, Fat: 47%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Whopper Jr?

Walking: 40 minutes

Jogging: 30 minutes

Cycling: 25 minutes

Swimming: 35 minutes

FAQs

What is the calorie count of a Burger King Whopper Jr?

The Burger King Whopper Jr contains approximately 310 calories per serving.

How much fat is in a Whopper Jr?

Each Whopper Jr contains about 18 grams of fat, which is around 23% of the recommended daily value.

Is the Whopper Jr high in protein?

Yes, the Whopper Jr provides 13 grams of protein, contributing to 26% of the daily protein value.

How much sodium is in a Whopper Jr?

The Whopper Jr has approximately 390 mg of sodium, making up 17% of the daily value.

Does Whopper Jr contain trans fats?

No, the Whopper Jr contains 0 grams of trans fats.

Is the Whopper Jr a good source of dietary fiber?

It provides 1 gram of dietary fiber, which is 4% of the daily value.

Are there any vitamins and minerals in Whopper Jr?

Yes, it contains small amounts of calcium (3% DV) and iron (11% DV).

Can Whopper Jr fit into a balanced diet?

With mindful choices, the Whopper Jr can fit into a balanced diet by complementing it with fruits and vegetables.

Conclusion

Burger King’s Whopper Jr offers a flavorful option for those looking to keep their calorie intake moderate while still enjoying a classic burger taste. By understanding its nutritional content—such as 310 calories, a balance of proteins, fats, and carbohydrates, and some essential nutrients—it is possible to fit this sandwich into a balanced diet. Its significant protein content makes it a fulfilling snack for protein needs in a controlled portion. Remember to balance it with other nutrient-rich foods for a varied and healthy diet.