Subway Wraps Menu: Fresh Choices for On-the-Go

Subway now offers a new choice with delicious wraps. These are great for anyone who’s always moving. These meals use quality ingredients to make sure you’re getting something tasty and good for you.

Starting April 11, 2024, Subway will have four new wraps. They’ll use a lavash-style flatbread, which is new for them. This bread can fit more fillings than the usual wraps, giving you a big meal in a smaller size.

Subway has almost 37,000 places to get these wraps all over the world. They show how Subway wants to keep getting better, starting from 2021. Whether you like the classics or want to try something new, there’s a wrap for you.

Introduction to Subway’s Wrap Selection

Subway’s new wraps menu brings customers a healthier, tastier choice. They feature lavash-style flatbread from Middle Eastern recipes. This new twist is created to carry bigger portions easily.

This special flatbread allows for extra proteins and veggies in each wrap. It’s a perfect match for anyone needing fresh, quick meals.

Choosing Subway’s wraps is not just about good taste. They also offer nutritional benefits. This makes them a smart option for those watching their health.

Overview of Lavash-Style Flatbread

Subway’s wraps use lavash-style flatbread, known for its soft feel. It holds a lot of fillings without breaking. This bread adds an international taste, reflecting Middle Eastern food traditions.

Why Choose Subway Wraps?

There are many benefits to Subway’s wraps. They mix fresh proteins, veggies, and sauces nicely. These are perfect for a healthy, fast meal.

Subway wraps also offer choices for different diets. Whether you need more protein or want veggies, they have it.

The mix of Subway flatbread and quality ingredients gives a delicious experience. Subway’s wraps suit many needs, from high-protein to vegan choices. They’re a favorite for those who prefer healthy eating.

Popular Subway Wrap Options

Subway wraps meet a lot of tastes and health needs. It’s simple to pick the ideal wrap for any event. You’ll always discover a wrap that you like, thanks to their unique flavors. The top picks include: Turkey, Bacon & Guacamole Wrap, Chicken Caesar Wrap, Veggie Delite Wrap, and Steak & Cheese Wrap.

Turkey, Bacon & Guacamole Wrap

The Turkey, Bacon & Guacamole Wrap is loved by many. It mixes roasted turkey, crispy bacon, and creamy guacamole. If you’re into tasty, savory meals, this wrap is for you. It’s packed in a tasty lavash-style flatbread, blending great taste with health benefits.

Chicken Caesar Wrap

If you like traditional tastes, try the Chicken Caesar Wrap. It includes grilled chicken, crispy lettuce, and Caesar dressing. This wrap takes the famous Caesar salad and makes it easy to eat on the go.

Veggie Delite Wrap

The Veggie Delite Wrap is great for those watching their calories. It’s full of fresh veggies and sauces, yet only has 310 calories. It offers a tasty and healthy option for a lighter meal.

Steak & Cheese Wrap

For those who love meat, the Steak & Cheese Wrap is perfect. It has seasoned steak, melted cheese, and veggies. This hearty meal comes in a soft lavash-style flatbread, making every bite full of flavor.

Subway Wrap Flavors

Subway® brings a variety of tasty meal options to its customers. Wraps were added in the late 1990s, offering healthier and more convenient choices.

Classic Favorites

Subway’s classic wraps are loved by many for their great taste. The Buffalo Chicken and Spicy Italian wraps are especially popular, showing Subway’s effort to keep the classics around.

For a filling meal, these favorites mix flavors perfectly. Options like the Roast Beef and Chicken Teriyaki wraps are both tasty and comforting.

The Veggie Delite® wrap is perfect for a lighter meal, with less than 310 Kcal. It’s the choice with the fewest calories.

New Additions

Subway is always coming up with new wrap ideas. The latest ones, available since 2024, use lavash bread. These aim to please modern tastes while keeping Subway’s quality.

The Honey Mustard Chicken and Cali Caprese wraps are new favorites. The first has plenty of chicken and a great taste; the second offers fresh mozzarella and avocado for a delicious experience.

The Turkey, Bacon & Avocado wrap is also a hit, thanks to its great texture and lots of ingredients. It’s a top choice for a tasty meal.

Wraps range from $7.49 for the Veggie Delite® to $13.69 for the Southwest Steak & Avocado wrap. So, Subway has options for every taste and budget.

Subway Signature Wraps

Subway’s Signature Wraps add a special touch to their menu. They feature fancy recipes and top-quality ingredients. Since their launch in 2005, these wraps have become key items for Subway. They aim to provide a high-end wrap experience, filled with different flavors and textures that make any meal better.

What’s Special About Signature Wraps?

Subway’s special wraps mix tasty sauces, fresh vegetables, and high-quality meats for an amazing meal. The flatbread they use can hold more, giving you a more satisfying meal. You can also customize your wrap with different breads, cheeses, veggies, and sauces.

• Bread Options: Tomato Basil, Spinach, Jalapeño, Southwest Chipotle
• Protein Choices: Chicken Strips, Rotisserie Chicken, Turkey, Ham, Roast Beef
• Cheese Types: American, Monterey Cheddar, Pepperjack, Swiss, Provolone
• Veggies: Lettuce, Tomatoes, Cucumbers, Green Peppers

Top Three Signature Wraps

The top three Subway wraps are especially popular:

1. Turkey, Bacon & Guacamole Wrap: It’s a mix of crispy bacon, smooth guacamole, and soft turkey.
2. Chicken Caesar Wrap: This wrap brings the classic Caesar salad taste in a handy wrap.
3. Steak & Cheese Wrap: Filled with juicy steak and melted cheese for a savory bite.

These wraps are priced between $5.99 and $7.49. They come with many options to fit your diet. Here’s a table with details on some Signature Wraps, including their calories and prices.

Health Benefits of Subway Wraps

Subway wraps aren’t just tasty. They’re full of nutrition too. They’re perfect for people who want to eat healthy but fast. These wraps tick all the boxes for a nutritious meal.

Nutritional Information

Learning about the nutrition in Subway wraps can help you choose wisely. Take the Veggie Delite wrap. It’s only 330 calories and has 8g of fat. It’s a great pick if you’re watching your calorie intake.

The Chicken Salad wrap is another good choice. It has less than 350 calories. It offers lean protein and complex carbs for a balanced meal. The 6-inch Turkey Breast wrap is also a winner, with 420 calories and 10g of fat.

Low-Calorie and Protein-Packed Options

Subway also has protein-rich wraps. The Chicken Caesar Wrap is a good mix. It has tender chicken breast and lots of protein. This means you feel full without too many calories.

The Turkey Breast sub on 9-grain bread is another great option. It’s only 250 calories but packed with protein. Subway’s wraps are made to be nutritious. They have fresh veggies, lean proteins, and good grains.

Subway wraps are a great choice for healthy fast food. They’re filled with good stuff to help you live a healthier life. Plus, they keep you full when you’re out and about.

Customization Options Available

Subway wraps came out in 2005 and quickly became a go-to for those wanting a fast, healthy option. With Subway wrap customization, customers get to make their own unique wrap. They start by picking from various wraps, like the Italian B.M.T. wrap at $7.19 or the Spicy Italian wrap for $6.59.

Next, it’s time to choose the fillings. There’s a wide range of proteins and fresh veggies. Favorites include the Classic Black Forest Ham wrap for $6.59 with 450 calories, and the Oven Roasted Turkey wrap at $7.19 having 430 calories. The $10.49 Elite Chicken & Bacon Ranch wrap, with its 830 calories, is another top pick.

For cheese lovers, there’s a variety of choices like Monterey cheddar or BelGioioso mozzarella. Adding extras like bacon ($1.50, 80 calories), avocado ($1.75, 60 calories), or extra cheese ($0.75, 50 calories) brings more flavors. Combo deals start at $8.99, adding chips and a drink for just $2.50 more.

In April 2024, Subway is adding new lavash-style flatbread wraps to their menu. These wraps will please anyone, no matter if you’re vegetarian, vegan, or looking for high-protein. They pack a footlong’s worth of protein into a six-inch wrap.

Here’s a detailed table showcasing some of Subway’s wrap customization options along with their nutritional details:

Wraps for Different Dietary Needs

Subway understands everyone’s unique food needs. It offers a variety of wraps for different diets. If you eat a certain way for health or by choice, Subway has something tasty for you. Let’s look at the choices available, from vegan choices to wraps packed with protein.

Vegetarian and Vegan Options

If you love plant-based food, Subway’s got you covered with vegan wraps. The Veggie Delite is full of fresh veggies and comes in lavash bread. Since 2022, Subway made sure these breads are free from dairy. This makes them perfect for both vegans and vegetarians.

Low-Calorie Choices

Watching your calories? Subway has low-calorie wraps too. Take the Homestyle Chicken Salad Wrap, for instance. It’s yummy and keeps calories low because there’s no cheese. These wraps are great for staying on track with your nutrition, without giving up flavor.

High-Protein Selections

Need more protein in your meals? Subway’s high-protein wraps are ideal. The Turkey, Bacon & Avocado Wrap is filled with protein. It gives you the energy you need. The wrap is made with lavash bread, helping with muscle recovery. Subway makes eating well easy and tasty for everyone.

Subway Catering Menu Featuring Wraps

Subway catering goes beyond just single meals, offering great wrap platters for any event. These platters are made to be fresh, tasty, and easy to serve. You can customize your catering order for casual or formal events with Subway.

Wrap Platters for Events

Subway has wrap platters for any size group or taste. The Classic Combo Tray is a favorite for events. It costs $45 and serves about 10 people, each serving is 310 calories. Other choices include:

• Classic Combo: $45, 310 calories per serving
• Flavor Craver Tray: $45, 1440 total calories
• Subway Fresh Fit Tray: $45, 370-780 calories (varies by ingredients)
• Breakfast Tray: $40, 350-460 calories

Customizable Catering Options

Subway lets customers customize their orders. This way, you can make sure your order fits your diet and taste:

Tray Name	Calories	Total Fat	Cholesterol	Sodium	Carbohydrates	Protein	Price
Classic Combo Tray	310	8g	30mg	960mg	43g	19g	$45
Customize Your Own Tray	290	4g	Varies	810mg	46g	18g	Starts at $45
Subway Fresh Fit Tray	370-780	20-50g	40-160mg	800-1800mg	15-30g	25-45g	$45

Subway’s catering offers more than just ease. It provides healthy, customizable choices for everyone. Whether for work, family, or a casual meetup, Subway’s wrap platters make any event tastier.

Subway Wrap Prices

Subway wraps are a great choice for affordable meals without losing quality. Prices vary, ensuring there’s something for every budget. From classic options to new favorites, there’s a wide selection.

For an accurate comparison of Subway’s prices, it’s best to look closely at their menu. Here’s what you need to know about Subway wrap costs:

To compare Subway’s prices clearly, consider the average costs. A 6-inch sandwich is usually about $8.00. Footlongs are typically around $12.00.

This shows Subway wraps are both affordable and high quality. They cater to various tastes and budgets, offering good value.

Customer Reviews of Subway Wraps

People love Subway wraps a lot. They often mention how fresh the ingredients are. Plus, they’re filling and very tasty.

Popular Opinions

Customers give high marks to Subway wraps. They like choosing from many flavors. And tailoring a wrap just how they like it is a big hit.

Subway started offering wraps in 1999. Since then, it’s added four new tasty options. We now have Turkey, Bacon & Avocado, Homestyle Chicken Salad, Honey Mustard Chicken, and Cali Caprese wraps.

Recent Reviews

People say Subway wraps are great for the price. Fresh and packed with flavor. The Turkey, Bacon & Avocado wrap is a top pick. The Cali Caprese wrap is messy but really fresh.

However, not all feedback is glowing. Some find the Homestyle Chicken Salad wrap a bit bland. And the Honey Mustard Chicken wrap isn’t a standout. But, the choice and nutrition of the wraps still make them a favorite for many.

Wrap	Calories	Customer Rating (1-5)	Comments
Turkey, Bacon & Avocado	820	4.7	Great combination of textures and flavors.
Homestyle Chicken Salad	670	3.2	Needs more flavor and veggies.
Honey Mustard Chicken	650	3.5	Honey mustard flavor could be stronger.
Cali Caprese	680	4.1	Fresh and tasty but a bit messy.

Conclusion

Exploring Subway’s wraps shows they offer fresh and tasty meals. There are many options, making sure everyone finds something they like. It’s great for those who want quick, yet healthy food.

Subway’s wraps mix delicious taste with nutrition. They make each wrap with care, thinking about different tastes. So, if you need a fast lunch or a snack full of protein, Subway has it.

Subway’s wraps are special because you can make them how you like and they’re not expensive. They use quality ingredients, making meals both delightful and healthy. With our busy lives, Subway offers convenient and nutritious food options.

FAQ

What types of wraps does Subway offer on their menu?

Subway has a lot of wraps like Turkey, Bacon & Guacamole Wrap, Chicken Caesar Wrap, and Veggie Delite Wrap. They also have Steak & Cheese Wrap, Buffalo Chicken Wrap, and Spicy Italian Wrap.

Are Subway wraps considered healthy?

Yes, they are. Subway makes wraps with fresh veggies, lean proteins, and whole grains. This is great for those watching their calories. They also share nutritional info to help you choose healthier options.

Can I customize my Subway wraps?

Of course! You can pick your wrap, fill it with different fillings, cheeses, and fresh veggies. This way you make your ideal meal at Subway.

How much do Subway wraps cost?

Wrap prices at Subway change by location and what you put in them. They usually cost between and . Yet, prices vary by restaurant and ingredients.

Does Subway offer catering services with wraps?

Yes, Subway also offers catering. You can get wrap platters that you can customize for any event or gathering. It’s perfect for both casual and formal parties.