Subway Lunch Menu: Fresh Choices for Your Midday
Subway’s lunch menu has lots of choices for different diets and wallets. They focus on fresh stuff in their sandwiches, salads, and wraps. These meals are quick, good for you, and won’t break the bank. You can also make your sandwich just how you like it. The use of deli meat slicers in 20,000 U.S….
Subway’s lunch menu has lots of choices for different diets and wallets. They focus on fresh stuff in their sandwiches, salads, and wraps. These meals are quick, good for you, and won’t break the bank. You can also make your sandwich just how you like it.
The use of deli meat slicers in 20,000 U.S. Subway shops means the meat is fresher and tastes better. The Titan Turkey and Grand Slam Ham now have 33% more meat. And the Beast deli sub? It’s packed with a half pound of meat.
Subway keeps their menu fresh with new sandwiches and better ingredients. They’ve also made over 10,000 of their stores in North America look and feel nicer. This makes for a better visit for everyone.
Subway has nearly 37,000 shops worldwide and serves millions of custom-made meals each day. They keep things exciting with six new or returning sandwiches and four updated classics. And there’s a Meal of the Day deal. It’s $6.99 for a 6-inch sub or $9.99 for a footlong, with different options each day.
On July 11, 2023, Subway will give away up to 1 million six-inch Deli Heroes subs. This is happening from 10 a.m. to noon local time at some shops. Then, on July 12, Subway shops across the country will close for a bit. They’re taking a Refresh Break and will open again on July 13. That day, they’re offering another million free Turkey Cali Fresh subs, also from 10:00 a.m. to noon.
Subway has some tasty new stuff like the Baja Chipotle Chicken sandwich on Thursdays. And don’t miss the SubKrunch topping for an extra crunch. Subway keeps focusing on good quality and fair prices. They believe you shouldn’t have to give up quality to save money.
Subway offers a big variety of sandwiches that you can make your own. They fit all kinds of tastes and health needs. Whether you want a classic sub or something new, you’ll find fresh, healthy, and customizable choices at Subway.
Introduction to the Subway Lunch Menu
Subway is known for fresh, made-to-order meals. It’s a favorite for those wanting a fast, yet healthy lunch. With over 37,000 locations globally, there’s a wide range of options for everyone.
What Makes Subway a Popular Lunch Choice?
What makes Subway stand out is its custom meals. You pick your bread, protein, veggies, and sauce. So, whether you want a top-notch sub or a light salad, Subway has you covered.
Overview of the Subway Lunch Menu
The Subway lunch menu has something for all. It boasts low-cal salads and big sandwiches. There’s also a Meal of the Day for $6.99 or $9.99, with sides and a drink.
Keep an eye out for Subway’s upcoming Baja Bliss Collection in 2025. It’ll bring new subs and Baja Chipotle sauce. Subway’s menu really offers lots of choices for a satisfying lunch.
Exploring the Subway Lunch Menu with Prices
Subway’s lunch menu is full of choices for everyone. You can pick from footlong sandwiches, tasty salads, and wraps. They focus on fresh ingredients. Let’s dive into the delicious options and how much they cost.
Overview of Sandwich Options
Subway offers many sandwiches, with Footlongs priced between $5.99 and $17.29. Favorites include the Italian BMT, Turkey Breast, and Steak & Cheese. The smaller 6-inch versions start at $5.75. Footlongs have about 600 to 800 calories. The 6-inch subs are between 300 to 500 calories.
Variety of Salads and Wraps
Want something lighter? Try Subway’s salads and wraps. They cost between $6.50 and $10.50. The salads are low in calories, from 170 to 760. They’re perfect for those watching their diet. Wraps give a twist on the classic sandwich, filled with fresh toppings.
Customizable Ingredients and Fresh Toppings
Subway lets you build your own meal. You pick the bread, toppings, and sauces. This makes every sandwich or salad just right for you. Fresh veggies like lettuce and tomatoes make each bite tasty. With reasonable prices, Subway offers endless options for customized, delicious meals.
Subway Menu Prices Breakdown
Understanding Subway menu prices can make eating out more budget-friendly. They offer a wide range of choices, pleasing both sandwich lovers and salad fans. They aim to provide affordable, tasty meals for all.
Sandwich Price Ranges
Subway’s menu includes a variety of sandwiches. You can choose from six-inch subs to Footlongs, and even the special Subway Series sandwiches.
- 6-inch subs start at $5.29, with options like the Veggie Delite at $4.49.
- Footlong subs begin at $7.49, many of which are under $10.
- Subway Series sandwiches, which are special subs, range from $8.29 to $10.49 for 6-inch and $12.29 to $16.49 for Footlongs.
- The Fresh Fit subs, perfect for health-focused diners, cost between $6.29 to $8.79 for 6 inches.
- Premium subs like the Chicken & Bacon Ranch Melt are priced at $6.99 for 6 inches and $10.99 for Footlong.
Salad Pricing Insights
For those who prefer a lighter meal, Subway’s salads are nutritious and wallet-friendly.
- Salad prices start at about $6, going up with extra proteins or deluxe toppings.
- The Veggie Delite chopped salad is budget-friendly, starting at $5.98.
- More deluxe choices, like the Turkey & Bacon Guacamole chopped salad, can reach up to $9.28.
Overall, Subway’s menu prices offer a great deal for anyone wanting affordable meals. They achieve a balance between price, quality, and taste.
Best Subway Lunch Options for Different Dietary Needs
Subway offers a wide range of options for various diets. Whether you’re vegan or need gluten-free items, there’s plenty to choose from. We will guide you through the best selections for your dietary needs.
Vegetarian Choices
Subway has many vegetarian options for both vegans and vegetarians. The Veggie Delite sub, with loads of vegetables and your choice of sauces, is a favorite.
For salads, pick ones full of fresh veggies. The Black Bean Soup is also great, providing 12 grams of protein and 15 grams of fiber.
Low-Calorie Selections
Subway offers low-calorie sandwiches for those watching their calorie intake. The turkey sub, with 310 calories, 5 grams of fiber, and 25 grams of protein, is an excellent choice.
The chicken sub is another good option, with 280 calories, 5 grams of fiber, and 20 grams of protein. Add baked chips and a drink without sugar for a balanced meal.
Gluten-Free Options
For those avoiding gluten, Subway has gluten-free bread and salads (without croutons). They also offer many gluten-free dressings for a worry-free meal.
Try the turkey breast or Black Forest ham salad for a gluten-free choice. Both are low in calories.
Item Name | Calories | Protein (g) | Fiber (g) | Gluten-Free | Vegan |
---|---|---|---|---|---|
Oven-Roasted Turkey Sub | 310 | 25 | 5 | No | No |
Rotisserie-Style Chicken Sub | 280 | 20 | 5 | No | No |
Black Forest Ham Sub | 280 | 20 | 5 | No | No |
Veggie Delite Sub | 310 | 5 | 5 | No | Yes |
Roast Beef Sub | 470 | 20 | 2 | No | No |
Tuna Salad Sub | 290 | 27 | 5 | No | No |
Grilled Chicken Sub | 290 | 27 | Varies | No | No |
Turkey Breast Salad | 110 | 12 | Varies | Yes | No |
Black Forest Ham Salad | 110 | 11 | Varies | Yes | No |
Subway Lunch Deals to Look Out For
Subway offers exciting meal deals every day, making your lunch exciting. You get to try new items at low prices. These deals are a great way to enjoy Subway’s menu.
Daily Specials Overview
Subway’s menu has daily specials that change weekly. Each day, you can get a different six-inch sub for $6.99. This comes with chips or two cookies, and a small drink. There’s also a footlong option for $9.99 with the same side options.
- Monday: Cold Cut Combo®
- Tuesday: Sweet Onion Chicken Teriyaki®
- Wednesday: Meatball Marinara
- Thursday: Baja Chipotle Chicken
- Friday: Tuna
- Saturday: The Ultimate B.M.T.®
- Sunday: The Philly
These Meal of the Day deals let you enjoy Subway’s best for less.
Limited Time Offers
Subway also has limited time offers. Starting November 3, 2024, they’ll introduce a $6.99 value meal. This includes a six-inch sandwich, chips or cookies, and a small drink. It’s for all their “chef curated” sandwiches and custom sandwiches.
Earlier deals like the $6.99 Footlong and new summer items offered great value. Subway tries to provide affordable, tasty meals. This also helps introduce new flavors.
The new promotion celebrates National Sandwich Day to increase sales. Plus, the expanded Sidekick menu and the Baja Bliss Collection offer more delicious options for lunch.
Popular Subway Sandwiches and Their Prices
The Italian BMT and Meatball Marinara are top picks at Subway. They’re not just sandwiches; they’re an experience. These favorites keep people coming back for more.
The Italian BMT costs $7.19 for a 6-inch, with 414 calories. The Meatball Marinara Footlong has 880 calories and is priced at $8.69. These options offer rich flavors for your lunchtime hunger.
The Tuna sandwich is $6.29 for a 6-inch, with 517 calories. The Footlong version has 1034 calories and costs $8.79. For a healthy choice, try the Veggie Patty. It’s $11.94 for a 6-inch and has 380 calories.
Subway has a variety to suit everyone’s taste. The Oven-Roasted Turkey starts at $6.19 for a 6-inch, with 310 calories. The Footlong version is $9.69 with 610 calories. The Steak & Cheese is $6.79 for a 6-inch and $10.49 for a Footlong, with 360 and 710 calories respectively.
Item Name | Calories | Price |
---|---|---|
Italian BMT (6″) | 414 | $7.19 |
Meatball Marinara (Footlong) | 880 | $8.69 |
Tuna (6″) | 517 | $6.29 |
Tuna (Footlong) | 1034 | $8.79 |
Veggie Patty (6″) | 380 | $11.94 |
Veggie Patty (Footlong) | 760 | $17.26 |
Oven-Roasted Turkey (6″) | 310 | $6.19 |
Oven-Roasted Turkey (Footlong) | 610 | $9.69 |
Steak & Cheese (6″) | 360 | $6.79 |
Steak & Cheese (Footlong) | 710 | $10.49 |
Black Forest Ham (6″) | 320 | $5.69 |
Black Forest Ham (Footlong) | 630 | $8.69 |
Subway Meal Prices: Combos and Sides
Subway has combo meals and sides that offer great value. These combos usually include a sandwich, chips or cookies, and a drink. This makes getting a full meal easy and affordable.
Meal Deals Explained
Subway’s meal pricing is simple. Footlongs start at about $8.50, with combos priced from $6 to $12. Combos can save you about 10% compared to buying items separately. Adding extra meat or special toppings can make your meal 15-30% more expensive.
Item Name | Item | Calories | Price |
---|---|---|---|
6-inch Sub | Sandwich | 300-400 | $3.50 – $5.00 |
Footlong Sub | Sandwich | 600-800 | $5.00 – $8.25 |
Kids Meal Combo | Combo Meal | 450 | $4.95 |
Chips | Side | 150 | $1.25 |
Cookie | Side | 200 | $0.75 |
1% Milk | Drink | 110 | $1.50 |
Bottled Beverage | Drink | Varies | $2.00 |
Meal Deal Combo (add-on) | Combo Meal Add-On | Varies | $2.50 |
Cold Cut Combo (Monday) | Meal of the Day | 520 | $6.99 (6-inch) | $9.99 (Footlong) |
All-Pro Sweet Onion Chicken Teriyaki (Tuesday) | Meal of the Day | 370-740 | $6.99 (6-inch) | $9.99 (Footlong) |
Meatball Marinara (Wednesday) | Meal of the Day | 480-960 | $6.99 (6-inch) | $9.99 (Footlong) |
Subway keeps prices competitive, offering delicious, healthy meals for all tastes. The value and choice in Subway’s combos appeal to diners looking for both quality and convenience.
Conclusion
Subway offers lots of lunch choices for different tastes, needs, and budgets. They have more than 37,000 spots around the globe. Every day, they make 7.6 million sandwiches. This shows how many people like Subway. You can pick what you want in your sandwich, like the bread, veggies, and sauces. This makes Subway a great place for a healthy lunch.
Subway is good for everyone, including vegetarians and people who want low-calorie or gluten-free meals. Sandwich prices start from $4.49 for a 6-inch and go up to $9.99 for a footlong. This means it’s pretty easy on the wallet. They also have wraps, salads, and protein bowls, adding to the variety.
Subway fits well into the lunchtime rush, with some places open 24/7. They always have something special, like daily deals or seasonal offers. For those who value fresh, customizable, and budget-friendly meals, Subway is a top choice for a tasty and healthy lunch.
FAQ
What are some of the most popular Subway sandwiches?
Popular choices include the Italian BMT, Meatball Marinara, and the Steak & Cheese.
Are there any gluten-free options at Subway?
Yes, Subway has gluten-free bread and salads. They also offer gluten-free dressings.
How much do Subway sandwiches typically cost?
Prices for Subway sandwiches are between and . The cost varies based on size and what’s inside.
Do Subway lunch menus offer vegetarian options?
Indeed, Subway provides vegetarian choices. The Veggie Delite sandwich and salads are customizable with lots of veggies and dressings.
What kind of deals can I expect to find at Subway?
Subway regularly offers daily specials on select sandwiches. They also have limited-time offers for trying new flavors at lower prices.