Discover Burger King’s Spicy Wrap Calories & Indulge Wisely
Burger King Spicy Wrap calories .description p { margin: 16px 0; } .nutrition-facts, .nutrient-distribution, .calorie-burn-time { margin-bottom: 32px; } .faqs { margin-top: 40px; } .faqs h3 { margin-top: 20px; } .final-words { margin-top: 40px; } The Burger King Spicy Wrap is a popular choice for those seeking a flavorful option. However, understanding the calorie content…
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The Burger King Spicy Wrap is a popular choice for those seeking a flavorful option. However, understanding the calorie content and nutritional value is essential for maintaining a balanced diet.
This wrap offers a spicy kick, bringing variety to your meals. Let’s explore its nutrition facts to help you make informed dietary choices.
Nutrition Facts
Serving Size 1 Burger King Spicy Wrap (229g)
| Amount Per Serving | Calories | 530 |
| Total Fat | 28 g | 36% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1160 mg | 50% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | – |
| Protein | 19 g | 38% |
| Vitamin D | – | – |
| Calcium | – | 15% |
| Iron | – | 20% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
| Carbohydrate% | 70 |
|---|---|
| Protein% | 80 |
| Fat% | 50 |
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King Spicy Wrap?
Walking: 69 minutes
Jogging: 32 minutes
Biking: 44 minutes
Swimming: 25 minutes
FAQs
What is the main ingredient in Burger King Spicy Wrap?
The main ingredient is a spicy chicken fillet, wrapped with fresh lettuce and a special spicy sauce.
Are there any allergens in the Spicy Wrap?
Yes, it may contain allergens like wheat, soy, and milk due to its ingredients and preparation process.
How does the Spicy Wrap fit into a calorie-controlled diet?
With its calorie content, it can be part of a balanced diet if consumed in moderation, especially considering its macronutrient distribution.
What is the source of protein in the Spicy Wrap?
The protein mainly comes from the chicken fillet used in the wrap.
Can I find any fiber in the Spicy Wrap?
Yes, the wrap contains 4g of dietary fiber which helps in digestion.
Does the Spicy Wrap contain trans fat?
No, the wrap contains 0g of trans fat.
Is the Spicy Wrap a good source of calcium?
It provides 15% of the recommended daily value of calcium, contributing to bone health.
Why is sodium content high in the wrap?
The sodium level is high due to the spicy sauce and preparation methods, which enhance flavor but can increase sodium intake.
Conclusion
The Burger King Spicy Wrap is a flavorful option that can be a part of a balanced diet when eaten in moderation. With a reasonable protein content and fiber, it offers nutritional benefits. However, its high sodium and calorie content should be considered, ensuring it fits within your daily dietary needs. Enjoy the spice while maintaining a healthy lifestyle.
