Subway Sauces Menu: Top Picks & Flavor Guide

Choosing the right sauce can make your Subway sandwich much better. Subway has many sauces to match their menu. Among these, you can find everything from spicy Chipotle Southwest to sweet Honey Mustard. Knowing about these flavors helps you pick the perfect sauce for your sandwich.

In this guide, we talk about the sauces Subway customers love most. You might like spicy, tangy, or sweet sauces. There’s a sauce at Subway just for you. We’ll look at what flavors go best with each sauce. And because Subway lets you customize your sub, you can make it just right for you.

Learn how to pick the perfect sauce to improve your Subway meal. This guide covers important info like calories, allergens, and options for different diets. You’ll get all the details you need to turn your usual sub into something really special.

Introduction to Subway Sauces

Subway stands out in fast food by offering many sauces you can choose from. These sauces match Subway’s fresh ingredients, letting you make a sandwich that tastes just how you like.

They have classic sauces like Ranch and unique ones like Sweet Onion. With 12 different sauces, there’s everything from creamy to smoky. This way, everyone can find a flavor they enjoy.

Subway also thinks about health with sauces like Lite Mayonnaise and Mustard. These options are lower in fat and calories. For example, Yellow Mustard has only 10 calories, making it a great choice for watching your diet.

Subway works hard to keep their sauce choices the same everywhere. This means you’ll find favorites like Chipotle Southwest and Honey Mustard at any Subway. These sauces are loved by many.

Building your perfect Subway sandwich is easy with all these sauce options. You can add up to six sauces on a footlong, and three on a six-inch sub. This lets you mix flavors just how you like.

If you’re watching calories, Subway has you covered. They offer sauces like Chipotle Southwest and Sweet Onion that are all under 30 calories. So, you can enjoy great taste without the worry.

Looking at the nutrients, Subway strikes a balance between tasty and healthy. For instance, Chipotle Southwest has a rich flavor with just 60 calories. It contains 7 grams of fat, and only 1 gram each of carbs and sugar.

Trying out Subway’s sauces means you’ll find a lot of flavors. Whether it’s your diet or taste buds, there’s something for you. It makes each visit to Subway an exciting flavor journey.

Understanding the Subway Sauces Menu

The Subway sauces menu is something special. It has something for everyone. From creamy and tangy to spicy and sweet, each sauce brings something unique to the table.

Some top picks from the subway condiments menu are:

• Chipotle Southwest: Smoky and spicy, perfect for adding a kick.
• Ranch: A herb-infused creamy classic.
• Sweet Onion: Sweet and tangy, great for flavor balance.
• Mayonnaise: Rich and creamy, a versatile addition.
• Honey Mustard: Strikes a balance between sweet and tangy.

For those watching their diet, Subway offers lower-calorie choices too. Yellow Mustard has about 5 calories per serving. For a tasty yet light option, Sweet Onion Sauce is perfect.

You can visit Subway from 9:00 AM to 10:00 PM every day. There’s plenty of time to try all the sauces. The Subway Series menu adds 15 new items. This includes the Big Breakwich and new sauces like X-spicy chipotle Southwest and a new pesto sauce.

Here’s a snapshot of the health and diet menu options:

Knowing about Subway’s sauce menu can help you pick better. Whether it’s the flavor you want or calories you’re watching, there’s a sauce for every sandwich.

Chipotle Southwest: A Favorite Among Spice Lovers

The Chipotle Southwest sauce is loved by those who enjoy spicy flavors. It’s made with ranch dressing, chipotle peppers, and mayonnaise. This mix gives a smoky flavor to your sandwich.

Flavor Profile

The sauce has a unique taste. It’s creamy and hot, thanks to the chipotle peppers. This spicy touch makes it perfect for many sandwiches.

Best Sandwich Pairings

It’s great with beef or chicken sandwiches. This sauce makes the meat taste even better. It’s a match for a delicious meal.

Try it on a grilled chicken sub with avocado and greens. Or with a beef sandwich, provolone, olives, and onions. It will enhance your sandwich.

Here’s a look at the nutritional profile and a recipe guide:

This table shows the sauce’s nutritional facts. It’s great for adding flavor to your subs. The Chipotle Southwest sauce is perfect for those wanting to try new tastes.

Sweet Onion Sauce: A Tangy Delight

The Sweet Onion sauce from Subway adds a special touch to their sauces list. It combines sweet and tangy tastes, making sandwiches taste better. It’s also low in calories and vegan, which is great for those watching their health without losing flavor.

Flavor Profile

Sweet Onion sauce mixes sweet with tangy perfectly. It fits well with many ingredients without taking over the sandwich. It’s a favorite for adding a zesty twist to your food.

Best Sandwich Pairings

This sauce goes great with light meats like turkey and fresh salads. The Turkey Breast 6-inch sub gets a fantastic flavor boost from it.

It also enhances vegetarian options like the Veggie Delite. This makes the veggie sandwich much more exciting. Both meat lovers and vegetarians enjoy it, making it a key part of Subway’s sauce choices.

Honey Mustard: Sweet Meets Spicy

Honey Mustard sauce combines honey’s sweetness with mustard’s tang. Subway’s new wraps, available since April 11, 2024, highlight this mix. The Honey Mustard Chicken wrap is a star attraction. This sauce blends well with meats like pork and ham. Subway has over 37,000 stores worldwide, attracting many daily. The Honey Mustard BBQ Chicken sub is another innovation. It mixes Honey Mustard with Smoky BBQ Sauce for new tastes.

Flavor Profile

Honey Mustard sauce is both sweet and spicy. It suits many tastes. Honey’s sweetness and mustard’s tanginess combine well. This makes it great for boosting sandwich tastes.

Best Sandwich Pairings

The tasty Honey Mustard sauce is great with grilled chicken, turkey, or ham. It stands out in Subway’s Honey Mustard Chicken wrap. With savory foods, it offers a balanced taste. Subway fans love it.

Item Name	Calories	Price
Honey Mustard Chicken Wrap	580	$6.50
Honey Mustard BBQ Chicken Sub	620	$7.00
Honey Mustard Turkey Sandwich	510	$6.00
Honey Mustard Ham Sub	540	$6.00

Item Name	Calories	Keto-Friendly	Gluten-Free	Allergens (Nuts, Dairy)
Honey Mustard Chicken Wrap	580	No	No	Dairy
Honey Mustard BBQ Chicken Sub	620	No	No	Dairy
Honey Mustard Turkey Sandwich	510	No	No	Nuts
Honey Mustard Ham Sub	540	No	No	Dairy

Ranch: The Creamy Classic

The new “Subway Series” showcases some of Subway’s top sandwiches. The Ranch sauce is a key player here. Subway, with its 60-year experience, focuses on high-quality sauces. The creamy Ranch is a standout among them.

Flavor Profile

Ranch sauce is famous for its creamy texture and tangy flavor. It’s a favored addition to many Subway sandwiches. This sauce compares well with the celebrated Parmesan Vinaigrette®. It adds depth without overwhelming other flavors. It especially blends well with cheeses like BelGioioso® Fresh Mozzarella and rotisserie-style chicken.

Best Sandwich Pairings

Ranch sauce is perfect with a range of subs. It boosts the taste and feel of your meal.

• Monster™ Cheesesteak: Paired with lots of cheese like Monterey cheddar or Pepper Jack and Ranch, it’s truly creamy and irresistible.
• Turkey and Black Forest Ham: Ranch’s smoothness lifts the flavors of these meats. It’s great on Artisan Italian bread.
• Tuna Melt: Ranch’s tanginess is the perfect match for the rich tuna, making it a favorite.
• Veggie Delight: Fresh veggies like green peppers and red onions are ideal with Ranch’s creamy texture, offering a fresh and indulgent taste.

With Subway adding more to their menu, Ranch’s versatility shines brighter. New flavors, like Baja Chipotle and Creamy Roasted Garlic Aioli, join Ranch. This expansion to 18 sandwiches in 2022 was met with record sales, showing the success and love for these new options.

Barbecue Sauce: Smoky and Sweet

Subway’s Barbecue sauce mixes smoky and sweet tastes. It’s made to boost the flavor of your favorite sandwiches. It stands out on the subway sauces menu, going well with meats and veggies.

Flavor Profile

The sauce at Subway is known for its classic smoky taste with a hint of sweetness. It’s great for those who like a bit of zest without too much spice.

It balances smoky and sweet flavors. This taste experience fits well with both savory and sweet sandwich fillings.

Best Sandwich Pairings

Here are the best pairings for the Barbecue sauce:

• Grilled Chicken: Brings out the smoky meat flavor.
• Roast Beef: Deepens the beef’s savory taste.
• Meatball Marinara: Perfect with the tangy meatballs.
• Veggie Delight: Brings out the veggies’ sweetness.

The Barbecue sauce also goes great with other sandwiches. It’s a top pick for those who want the perfect taste in their meal.

Tzatziki: A Fresh Twist

Tzatziki sauce adds a cool and refreshing touch to any sandwich. It combines yogurt, cucumber, and herbs. It’s a Greek-inspired condiment now popular in subways, offering a unique taste that lightens heavier flavors.

It’s perfect with veggie-packed sandwiches or lighter meats like turkey or chicken. The sauce’s coolness and the crunch of fresh veggies blend well. It’s great for those wanting a fresh taste in their subway meal.

Also, Tzatziki has expanded the flavor choices at subway. There are now 33 flavor combinations with it. This shows Subway’s effort to provide varied and exciting options to customers.

Tzatziki appeals to fans of the Mediterranean diet, known for its health benefits over 4,000 years. It fits with Subway’s goal to refresh its menu, keeping offerings interesting and diverse for everyone.

Subway Sauce Options for Special Diets

Subway has many sauce options for people with special diets. They have choices for vegan, keto, gluten-free, and allergen-free diets. This means everyone can find something they like without breaking their dietary rules.

Knowing what’s in these sauces is key to staying healthy. We’ll look at Subway’s special diet sauces. We’ll see which ones fit different diets.

Subway lets customers choose wisely. For example, Red Wine Vinegar and Oil are good for cutting sodium. Mustards are great for those watching calories. This balance of flavor and health is something Subway does well.

Knowing about these sauce choices helps those with dietary needs feel confident. This thoughtfulness can make meals better for everyone.

How to Mix and Match Subway Sauces

Boost your Subway sandwich by mixing Subway sauces. Sweet, tangy, spicy, or creamy, there’s a lot you can do. We’ll show you some ideas and tips for the perfect sauce blend.

Combination Ideas

Awesome flavor combos come from knowing the basic tastes of Subway sauces. Check out these favorite mixes:

• Honey Mustard & Sweet Onion: Sweet and tangy in every bite. Great for veggie sandwiches.
• Chipotle Southwest & Ranch: Creamy and spicy, perfect for chicken sandwiches. It adds excitement.
• Barbecue & Honey Mustard: Smoky and sweet, a great twist for turkey sandwiches.
• Sweet Onion & Tzatziki: Mildly sweet and refreshing. Awesome for seafood subs.
• Ranch & Barbecue: Creamy and smoky, the best pick for steak sandwiches.

Trying these Subway sauce mixes could surprise you or lead to a new fav.

Tips for Perfect Pairing

Here are tips when choosing Subway sauces for a flavor-packed sandwich:

• Base Flavors: Figure out if the sauce is sweet, tangy, spicy, or creamy for pairing.
• Texture Balance: Mix creamy sauces like Ranch with tangy ones like Sweet Onion for more flavor.
• Heat Levels: Match a mild sauce with a spicier one for just the right kick.
• Amount: Don’t hesitate to go for extra sauce for a juicy bite.
• Pair with Veggies: Choose light and fresh sauce combos to highlight your sandwich’s veggies.

Remember, the fun in mixing Subway sauces is making a sandwich that’s perfectly you. These tips help make sure your custom sauce combo is just right, making each sandwich a joy to eat.

Low-Calorie Subway Sauces

If you’re watching your calories, Subway offers a bunch of low-cal sauces. Choices like Red Wine Vinegar and Frank’s Red Hot Sauce are almost calorie-free, with 0 and 5 calories. Yellow Mustard also makes a great pick with just 10 calories.

Want something sweet or tangy? Sweet Onion Teriyaki and Barbeque sauces have 30 calories each. They add flavor without loading on calories. If you like it spicy, Subway’s Creamy Sriracha and Oil & Vinegar have a bit more calories, but they’re still low at around 45 calories.

Subway even has sauces for special diets. The Sweet Onion Chicken Teriyaki sauce is perfect for staying health-aware with only 30 calories and 7 grams of carbs. Mustard-based sauces, like Yellow Mustard and Honey Mustard, are great too. They make your meal tasty without piling on calories.

With Subway stores all over the globe, you can stick to these low-cal sauces wherever you go. They make sure your sub is both delicious and healthy.

User Favorites: Top Sauce Choices

Among the top Subway sauces, the Chipotle Southwest Sauce stands out. It is loved for its bold, smoky taste. Many choose it because it goes well with various sandwiches.

Ranch is another sauce that wins hearts. Its creamy feel and perfect seasoning fit any sub. It adds a smooth, tangy flavor to both meats and veggies.

The Sweet Onion Sauce is also a favorite with its tangy-sweet taste. It’s lighter than creams and great with turkey, ham, and veggie subs.

Subway added four new sauces: Sweet Onion Teriyaki, Roasted Garlic Aioli, Baja Chipotle, and Creamy Italian MVP. These aim to match restaurant favorites and offer new tastes.

They’re sold at certain U.S. stores like Walmart, Kroger, and Albertson’s. This shows they’re popular and in demand. As Subway’s sauce options grow, people love trying new flavors. This helps them make unique subs.

Conclusion

Subway’s variety of sauces lets you customize your sandwich in a special way. This guide explains what each sauce adds, so you can pick wisely. From the spicy Chipotle Southwest to the smooth Ranch, the right sauce makes your meal truly unique.

Sweet Onion Sauce’s tang or Barbecue’s smoky flavor lets you tailor your sandwich to your liking. Try different sauce combos to discover new tastes that suit your food style. Mixing sauces might help you find your top pick for Subway sauces.

Next time, don’t hesitate to try new sauce mixes. It’s all about enhancing your Subway meals with smart sauce choices. This open-minded strategy keeps your Subway visits interesting and tailored to your tastes and health needs.

FAQ

What are the most popular Subway sandwich sauces?

Some favorite Subway sauces are Chipotle Southwest, Ranch, and Sweet Onion. Each one adds a special taste to Subway’s subs.

Are there low-calorie sauce options available at Subway?

Yes, Subway has low-calorie sauces like Sweet Onion and Mustard. These let you enjoy tasty subs without the extra calories.

What sauce should I use if I want a spicy kick in my sandwich?

If you want your sandwich spicy, try the Chipotle Southwest sauce. It’s creamy, full of zest, and has a smoky flavor.

Is the Sweet Onion sauce at Subway vegan-friendly?

Yes, the Sweet Onion sauce at Subway is good for vegans. It’s sweet and tangy, making sandwiches taste fresher.

Can I mix sauces at Subway to create a unique flavor?

Definitely! You can mix sauces at Subway to make your own flavor. For instance, combining Chipotle Southwest with Ranch makes a tasty new sauce.