Subway Sides Menu: Explore Fresh Options & Snacks
The Subway sides menu offers fresh snacks and tasty choices to make your meal better. Enjoy crispy chips, sweet cookies, or go for healthy picks like apple slices and soups. Subway gives you options to add to your meal, meet your cravings, and fit your diet. No matter what you’re craving—crunchy, sweet, or healthy—the Subway…
The Subway sides menu offers fresh snacks and tasty choices to make your meal better.
Enjoy crispy chips, sweet cookies, or go for healthy picks like apple slices and soups.
Subway gives you options to add to your meal, meet your cravings, and fit your diet.
No matter what you’re craving—crunchy, sweet, or healthy—the Subway sides menu has you covered.
Keep reading to see all the sides Subway has, making your meal even better.
You’ll find great sides that easily fit into your meal plans.
Introduction to Subway Sides
Subway offers a variety of sides to go with their famous sandwiches and salads. You can choose from chips, cookies, apple slices, and soups at some locations. These options not only round out your meal but also cater to different cravings, whether you want something crunchy or healthy.
The subway sides list has something for everyone. It includes tasty Sea Salt Chips (150 calories, $1.50) and Barbecue Chips (160 calories, $1.50). If you’re in the mood for something sweet, you can pick from Chocolate Chip Cookies (200 calories, $1.00) or Oatmeal Raisin Cookies (180 calories, $1.00). For drinks, Subway offers Water (0 calories, $1.00) and Soda (150 calories, $1.50).
If you’re aiming for healthier options, subway sides options have you covered with Apple Slices (35 calories, $1.00) and Side Salads (150 calories, $3.00). This variety ensures everyone can find something to suit their diet.
Subway’s chip prices are competitive, ranging from $1.59 to $2.39. This is a good deal compared to McDonald’s Medium French Fries at $2.29 or Taco Bell Chips & Salsa at $1.49. This shows Subway’s commitment to offering both value and choice, appealing to those who are health-conscious and looking to save.
Chips: A Crunchy Companion
Subway chips are perfect for enhancing any meal with a satisfying crunch. They offer classic flavors and regional tastes for those wanting to try something new. This diversity makes Subway’s chips a cherished choice for snack lovers.
Popular Chip Flavors
Subway has a wide range of chip flavors to go with your meal. Here are some favorites:
- Classic Lay’s Potato Chips: 160 calories, priced at $1.50
- Sun Chips: 140 calories, priced at $1.75
- Baked Lay’s: 130 calories, priced at $1.50
- Cool Ranch Doritos: 150 calories, priced at $1.75
- Salt & Vinegar Chips: 160 calories, priced at $1.50
Regional Favorites
Subway knows tastes differ from place to place. So, they offer these regional favorites:
- Salt & Vinegar: Known for its tangy zing
- Cheddar & Sour Cream: Creamy and flavorful
- BBQ: Sweet and smoky
- Classic Potato Chips: A timeless choice
Subway chips are sure to make your meal more enjoyable. With a variety of crunchy side options, you can find the perfect match for your taste. Explore Subway’s sides choices to add that extra something to your meal!
| Item Name | Calories | Price |
|---|---|---|
| Classic Lay’s Potato Chips | 160 | $1.50 |
| Sun Chips | 140 | $1.75 |
| Baked Lay’s | 130 | $1.50 |
| Cool Ranch Doritos | 150 | $1.75 |
| Salt & Vinegar Chips | 160 | $1.50 |
Subway Cookies: Sweet Treats
Subway is known for its freshly baked cookies. These cookies are a great way to finish your meal. They have classic flavors and special ones that change with the seasons. There’s a cookie type for everyone.
Classic Cookie Flavors
The classic cookie flavors at Subway have many fans. You can find Chocolate Chip, Oatmeal Raisin, and more, all made fresh every day. Each costs just $1.00, making them a sweet deal.
- Chocolate Chip Cookie – 210 Calories
- Oatmeal Raisin Cookie – 200 Calories
- White Chip Macadamia Nut Cookie – 220 Calories
- Double Chocolate Chip Cookie – 210 Calories
- Rainbow Gem Cookie – 210 Calories
Subway cookies are a joy for their fans and a tasty snack. With around 210-220 calories each, they’re a yummy part of your day.
Seasonal and Limited-Time Cookies
Subway keeps it interesting with new cookie flavors for a limited time. These special treats keep people excited to come back. Past favorites include Raspberry Cheesecake and S’mores cookies.
Try the limited-time cookies that come out for holidays or special events. Make sure you try these unique Subway cookies before they’re gone. Always check at Subway for the newest treats.
Healthy Side Options at Subway
Subway has healthy side options for those who like eating light and nutritious. We will look at some like apple slices, different soups, and tasty salads. They are all full of nutrients, making them perfect for a healthy diet.
Apple Slices
Apple slices at Subway are fresh and full of flavor, ideal for a healthful snack. They’re rich in vitamins and fiber, which is good for those avoiding high-calorie sides. Adding apple slices to your meal ups the nutrition.
Soups
Subway’s soups are comforting, especially when it’s cold. The Broccoli Cheddar and Tomato Basil soups are yummy and low in calories, a great choice over heavier sides. The Chicken Noodle Soup, with just 70 calories for an 8-ounce serving, is a great pick for a light meal.
| Soup Flavor | Calories | Sodium (mg) |
|---|---|---|
| Broccoli Cheddar | 150 | 900 |
| Tomato Basil | 140 | 850 |
| Chicken Noodle | 70 | 1160 |
Side Salads
Subway’s salads are a fantastic choice for healthy sides. You can have salads with greens, tomatoes, cucumbers, and other veggies. These salads are low in calories but packed with nutrients. They keep you full and satisfied, without unwanted calories.
| Salad Type | Calories | Fiber (g) | Protein (g) |
|---|---|---|---|
| Garden Salad | 50 | 2 | 2 |
| Veggie Patty Salad | 200 | 5 | 10 |
| Grilled Chicken Salad | 150 | 3 | 20 |
Looking for a crisp snack or a warm side? Subway offers apple slices, soups, and salads that are healthy. They provide the nutrition you need for a balanced meal.
Ordering Subway Sides Online
It’s super easy to order Subway sides online using their website or app. Craving chips or a cookie? The Subway online menu lets you see all the choices easily.
To start, go to the Subway site or use their app. Once you’re in, you can look at the Subway online menu. It has favorites like chips, cookies, apple slices, and soups. Adding them to your cart is quick—no lines!
It’s also easy to pick what you want with your meal. At checkout, choose your sides and drinks. The app and website make it simple to order Subway sides online, wherever you are.
After ordering, pick up your food at a nearby Subway or get it delivered. More delivery options mean more convenience for Subway fans. This online service fits well with a busy life, keeping cravings at bay with a few clicks.
Subway offers assorted sides like chips, costing between $0.50 to $1.50, and apple slices for about $1.00. Cookies are a sweet deal at $0.59 each.
Soups, found at certain stores, are priced from $1.50 to $2.00. They’re a warm addition to your sub. Ordering online is quick and lets you get your meal just how you like it.
Subway Sides Menu: A Comprehensive Guide
Subway’s menu has a lot of side dishes to go with their famous sandwiches. In this guide, you’ll learn about the different sides they offer. Whether you want something crunchy, sweet, or healthy, Subway has a side dish for you.
Subway has over 37,000 outlets around the world, with about 20,400 in the U.S. They’ve chosen their side dishes carefully to please all kinds of tastes and needs. Let’s look at the variety they offer so you can pick the best one next time you visit.
Subway provides a selection of chips for those who like something crunchy. You can choose from flavors like Lay’s Classic, Doritos, and Miss Vickie’s Jalapeño. These chips are a crunchy addition to your favorite sandwich. The calories in chips range from 130 to 260. The price for chips goes from $1.59 to $2.39.
If you’re in the mood for something sweet, Subway’s cookies are perfect. They offer classic Chocolate Chip and seasonal Pumpkin Spice among others. Cookie prices start at $1.25 to $1.75. There’s also a huge Footlong Cookie for $5.00, with 1330 calories.
| Item Name | Calories | Price |
|---|---|---|
| Lay’s Classic Chips | 160 | $1.59 |
| Doritos | 210 | $1.99 |
| Miss Vickie’s Jalapeño Chips | 260 | $2.39 |
| Chocolate Chip Cookie | 200 | $1.25 |
| Oatmeal Raisin Cookie | 220 | $1.50 |
| Footlong Cookie | 1330 | $5.00 |
| Garden Side Salad | 70 | $3.50 |
| Apple Slices | 35 | $1.50 |
| GoGo squeeZ® Apple | 45 | $1.79 |
| Chicken Soup | 100 | $2.99 |
| Fountain Drink (Small) | 150 | $1.79 |
| Fountain Drink (Large) | 300 | $2.49 |
| Cinnabon® Footlong Churro | 190 | $2.00 |
| Auntie Anne’s® Footlong Pretzel | 330 | $3.00 |
| Chicken & Cheese Dipper | 580 | $3.69 |
For the health-conscious, Subway offers Apple Slices and GoGo squeeZ® Apples. These options are both under 50 calories. They cost $1.50 and $1.79, making them great for a healthy choice.
Subway’s side menu offers a wide range to fit different tastes, letting you customize your meal easily. With this guide, you now have the info to enjoy your meal even more at Subway.
Subway Sides Nutrition Facts
Knowing what’s in your food matters for a balanced diet. Let’s dive into the subway sides nutrition facts to help you pick wisely.
- Musselman’s Unsweetened Applesauce Pouch: 45 calories
- Flamin’ Hot Crunchy Cheetos: 330 calories
- White Chocolate Macadamia Nut Cookie: 217 calories | 10.8g Total Fat | 5.4g Saturated Fat
- Chocolate Chip Cookie: 220 calories | 10.4g Total Fat | 5.5g Saturated Fat
- Apple Slices: 35 calories | 0g Fat
- Baked Chips: 130 calories | 2g Total Fat
- Regular Chips: 230 calories | 15g Total Fat
- Pickles (3 slices): 1 calorie | 0g Fat | 0g Carbs
If you’re watching your fat and sodium, check out this nutritional information subway sides guide.
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| 6″ Veggie Delite Sandwich | 200 | 2 | 280 | 8 |
| 6″ Turkey Breast Sub | 250 | 3.5 | 760 | 18 |
| 6″ Tuna Sandwich | 507 | 29.1 | 580 | 22 |
| 6″ Chicken & Bacon Ranch Melt | 610 | 30 | 1,290 | 38 |
| Salad with Sliced Chicken | 143 | 5.1 | 280 | 14 |
| Salad with Tuna | 350 | 28.0 | 600 | 16 |
With the subway sides nutrition facts at hand, picking the right sides is easier. Remember these details for your next tasty and healthy Subway meal!
Combo Deals and Sides
Subway’s combo deals are a great way to enjoy a full meal for a good price. You can pair your favorite sandwiches with various sides. This makes your meal both easy to choose and light on the wallet. You have the freedom to mix and match sides like chips, cookies, and drinks. This lets you find the perfect addition to your meal.
Meal Deals
Subway’s meal deals offer choices for every taste and hunger level. Whether you crave a Meatball Marinara combo or prefer the Veggie Delite® footlong, there’s a combo for you.
| Item Name | Price | Calories |
|---|---|---|
| Meatball Marinara Meal | $12.59 | 540 |
| Veggie Delite® Footlong Combo | $10.49 | 660 |
| Rotisserie-Style Chicken Meal | $14.19 | 230 |
| Cold Cut Combo® Meal | $8.69 | 720 |
| Elite Chicken & Bacon Ranch Combo | $15.28 | 1140 |
Customizing Your Combos
Subway lets you customize your combo to fit your tastes and needs. Choose from options like healthy apple slices or tasty cookies. You can add these to your sandwich and a drink to make your meal just right.
| Item Name | Price | Calories | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|---|
| Apple Slices | $1.49 | 35 | Yes | Yes | None |
| Lay’s Chips | $1.49 | 240 | No | No | Dairy |
| Chocolate Chip Cookie | $1.50 | 200 | No | No | Gluten, Dairy |
| Sprite® | $3.69 | 230 | No | Yes | None |
| Coca-Cola® Classic | $3.69 | 240 | No | Yes | None |
Subway’s combo deals and customization options mean you can build your perfect meal. Whether you want something healthy or indulgent, Subway has you covered. Everyone can leave happy, excited for their next visit.
Conclusion
Subway’s assortment of sides truly enhances every meal. You can choose from crunchy chips, sweet cookies, or healthy apple slices. With most items priced between $1.00 and $2.00, it’s easy to add a variety to your meal.
For calorie-watchers, Subway shows all the calories. You can pick classic chips for 160-220 calories or go light with apple slices at 30-50 calories. There’s something for everyone, including options for vegetarians and those avoiding gluten.
This review sheds light on Subway’s sides. They’re not just extras but add-ons that make your sandwich meal complete. Visit your local Subway and see how these sides can elevate your dining experience.
FAQ
What types of sides are available on the Subway Sides Menu?
Subway’s Sides Menu has a bunch of options. You can pick from chips, cookies, apple slices, and soups. There’s something for everyone, whether you want something crunchy, sweet, or a healthier pick.
Are there healthier side options at Subway?
Yes, Subway does have healthier side options. You can choose from apple slices, different soups like Broccoli Cheddar and Tomato Basil, and side salads. These salads include greens, tomatoes, and cucumbers for a nutritious side to your meal.
Can I order Subway sides online?
Definitely! Ordering Subway sides online is easy. Use their website or mobile app. It lets you pick your favorite sides from anywhere, making it super convenient.
What flavors of chips does Subway offer?
Subway’s chip flavors cover the favorites. They have Classic, BBQ, Sour Cream & Onion, Nacho Cheese, and Salt & Vinegar. For a healthier choice, you can go for Baked chips too.
Does Subway offer any special or seasonal cookies?
Yes, Subway has classic cookies like Chocolate Chip and Oatmeal Raisin. They also have unique ones like White Chip Macadamia Nut, Double Chocolate Chip, and Rainbow Gem. Plus, keep an eye out for special seasonal cookies at some locations, bringing something new to try.