Burger King 8 Piece Nuggets Calories & Nutrition Info
Are you curious about the calorie content of Burger King‘s 8-piece nuggets? You’re not alone. These tasty bites are a popular choice for many, and understanding their nutritional impact can help you make informed choices. With their crispy exterior and tender interior, Burger King nuggets are a delicious indulgence. However, knowing what that indulgence means…
Are you curious about the calorie content of Burger King‘s 8-piece nuggets? You’re not alone. These tasty bites are a popular choice for many, and understanding their nutritional impact can help you make informed choices. With their crispy exterior and tender interior, Burger King nuggets are a delicious indulgence. However, knowing what that indulgence means in terms of calories and nutrients is vital for maintaining a balanced diet. Let’s explore the specifics of these favorite snacks.
Nutrition Facts
Serving Size 8 piece nuggets
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 | – |
| Total Fat | 21.00 g | 32% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 920 mg | 38% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Carbohydrate 24%, Protein 24%, Fat 52%
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King 8-piece nuggets?
Walking: 45 minutes
Jogging: 20 minutes
Cycling: 25 minutes
FAQs
How many calories are in Burger King’s 8-piece nuggets?
The 8-piece nuggets from Burger King contain approximately 384 calories.
Are Burger King nuggets high in protein?
Yes, an 8-piece serving contains about 21 grams of protein, which is 42% of the daily value.
What is the fat content in Burger King’s 8-piece nuggets?
The nuggets contain 21 grams of total fat, which is 32% of the daily value.
Do Burger King nuggets contain dietary fiber?
Yes, there is 1 gram of dietary fiber per serving, meeting 4% of the daily requirement.
How much sodium is in Burger King’s nuggets?
The 8-piece serves up 920 mg of sodium, approximately 38% of the daily value.
Are Burger King nuggets gluten-free?
No, Burger King nuggets are not gluten-free as they are breaded.
What is the cholesterol content in Burger King nuggets?
Each serving contains 20 mg of cholesterol, 7% of your daily intake.
Can Burger King nuggets fit into a low-carb diet?
With 23 grams of carbohydrates per serving, they may be challenging to include in strict low-carb diets.
Conclusion
Burger King’s 8-piece nuggets offer a satisfying mix of protein and flavor. While they are relatively high in fat and sodium, they provide a decent protein boost, making them a viable occasional treat for those managing their calorie intake. To incorporate these nuggets into a balanced diet, pair them with nutrient-dense foods like fresh vegetables or salads. Enjoy them mindfully, and they can be a delicious part of a varied meal plan.
