Whopper Junior Calories: Burger King’s Nutrition Breakdown
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The Burger King Whopper Jr. is a delicious and convenient choice for those craving a classic fast-food experience. Understanding its nutritional content is important for making informed dietary decisions. In this guide, we’ll delve into the Whopper Jr.’s calories and how it fits into a balanced diet.
nutrition facts
Serving Size: 1 Whopper Jr. (134g)
| Calories | 310 | % Daily Value |
| Total Fat | 18 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of Burger King Whopper Jr.?
| Walking | 30 minutes |
| Jogging | 15 minutes |
| Biking | 20 minutes |
| Swimming | 25 minutes |
FAQs
What is the calorie content of the Whopper Jr.?
The Burger King Whopper Jr. contains around 310 calories per serving.
Is the Whopper Jr. a healthy choice?
The Whopper Jr. can be part of a balanced diet when consumed in moderation. Its protein content contributes to satiety, but be mindful of its sodium and fat content.
How many grams of protein are in the Whopper Jr.?
The Whopper Jr. contains approximately 13 grams of protein.
What is the sodium level in the Whopper Jr.?
The Whopper Jr. contains about 390 mg of sodium, which is 17% of the daily value.
Can the Whopper Jr. fit into a low-carb diet?
The Whopper Jr. has 27 grams of carbohydrates, making it less suitable for a strict low-carb diet without modifications.
How does the Whopper Jr. compare to a regular Whopper?
The Whopper Jr. is smaller and contains fewer calories and nutrients compared to a regular Whopper, making it a lighter option.
What are the main ingredients in a Whopper Jr.?
The Whopper Jr. is composed of a flame-grilled beef patty, lettuce, tomato, pickles, ketchup, and mayonnaise on a sesame seed bun.
Does the Whopper Jr. have trans fats?
The Whopper Jr. contains 0 grams of trans fats.
Verdict
The Burger King Whopper Jr., with its moderate protein and calorie content, offers a satisfying yet lighter alternative to a full-sized Whopper. When enjoyed in moderation alongside other nutrient-dense foods, it can complement a balanced diet effectively. Always consider portion sizes and balance with healthier options to maintain overall well-being and dietary goals.
This article provides comprehensive coverage of the Whopper Jr. from Burger King, offering essential nutritional details and engaging visuals for readers seeking quick insights into its dietary impact.
