From Small to Large: The Caloric Impact of Burger King’s Fries Sizes
Craving the crispy delight of Burger King fries? You’re not alone. These golden sticks are a favorite for many. But how do they stack up nutritionally? Understanding the calorie content and nutritional profile of Burger King fries can help you make informed dietary choices. Whether you’re counting calories or just curious, knowing the details can…
Craving the crispy delight of Burger King fries? You’re not alone. These golden sticks are a favorite for many. But how do they stack up nutritionally? Understanding the calorie content and nutritional profile of Burger King fries can help you make informed dietary choices. Whether you’re counting calories or just curious, knowing the details can enhance your dining experience. Dive into the specifics of Burger King fries, including their calorie count, nutritional benefits, and how they fit into a balanced diet. Let’s explore what makes these fries a popular choice and how they can be enjoyed responsibly.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
312
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 579 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 570 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King fries?
FAQs
Final Words
Burger King fries can be a delightful addition to your meal when enjoyed in moderation. They offer a satisfying crunch and flavor that many love. While they are high in calories and sodium, they can fit into a balanced diet when paired with healthier options. Enjoy them as an occasional treat and balance your intake with physical activity to maintain a healthy lifestyle.
