Burger King Bacon Cheeseburger Calories & Nutrition Facts
Craving a fast-food classic but curious about its nutritional content? The Burger King Bacon Cheeseburger is a popular choice for many. This savory sandwich combines a juicy beef patty, crispy bacon, melted cheese, and a freshly toasted bun. But what about its calorie count? Whether you’re balancing a diet or counting every calorie, it’s important…
Craving a fast-food classic but curious about its nutritional content? The Burger King Bacon Cheeseburger is a popular choice for many.
This savory sandwich combines a juicy beef patty, crispy bacon, melted cheese, and a freshly toasted bun. But what about its calorie count?
Whether you’re balancing a diet or counting every calorie, it’s important to understand what you’re biting into.
Knowing the nutritional profile of a Bacon Cheeseburger can guide you towards making an informed eating choice. So, let’s break it down.
Nutrition Facts
Serving Size
1 Burger King Bacon Cheeseburger (175g)
Calories
320
Total Fat
16.00 g
21%
Saturated Fat
7.0 g
35%
Trans Fat
0.5 g
0%
Cholesterol
60 mg
20%
Sodium
710 mg
31%
Total Carbohydrate
27 g
10%
Dietary Fiber
1 g
4%
Total Sugars
7 g
0%
Protein
18 g
36%
Vitamin D
–
0%
Calcium
–
10%
Iron
–
15%
Potassium
–
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Carbohydrate 33%, Protein 35%, Fat 32%
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Burger King Bacon Cheeseburger?
Walking 40 minutes
Jogging 20 minutes
Biking 25 minutes
Swimming 18 minutes
FAQs
How many calories are in a Burger King Bacon Cheeseburger?
A typical Burger King Bacon Cheeseburger contains approximately 320 calories.
Is the Bacon Cheeseburger from Burger King high in protein?
Yes, it contains about 18g of protein per serving, which makes up about 36% of the daily value.
What is the main source of fat in this burger?
The primary sources of fat include the beef patty and bacon, contributing to a total fat content of 16g.
How much sodium is in a Burger King Bacon Cheeseburger?
It contains roughly 710 mg of sodium, accounting for 31% of the daily value.
Can this cheeseburger fit into a low-carb diet?
With 27g of carbohydrates, it may not be suitable for strict low-carb diets.
Are there any dietary fibers in this burger?
Yes, there is 1g of dietary fiber in a serving.
What minerals are present in the Burger King Bacon Cheeseburger?
It provides 10% of the daily calcium requirement and 15% of the daily iron requirement.
What is the suggested serving size?
The suggested serving size is one Bacon Cheeseburger at 175 grams.
Conclusion
The Burger King Bacon Cheeseburger packs a punch in taste and provides a significant amount of protein and essential minerals like iron and calcium. While it’s a treat for your tastebuds, moderation is key due to its sodium and saturated fat content. Balancing it with healthier, nutrient-dense foods can help it find a spot in a well-rounded diet, ensuring you enjoy its flavors without compromising on your dietary goals.
