Double Cheeseburger Calories | Burger King Nutrition Info
Burger King’s Double Cheeseburger packs a flavorful punch as a fast-food favorite. Offering a taste sensation with its signature melty cheese and juicy patties, it’s no wonder it’s a hit. But, how does this indulgence fit into your daily nutrient intake? Let’s take a closer look at the caloric content and nutritional value this cheeseburger…
Burger King’s Double Cheeseburger packs a flavorful punch as a fast-food favorite.
Offering a taste sensation with its signature melty cheese and juicy patties, it’s no wonder it’s a hit.
But, how does this indulgence fit into your daily nutrient intake?
Let’s take a closer look at the caloric content and nutritional value this cheeseburger offers.
Understanding its place in your diet could enhance your food choices and wellness journey, making it more balanced and informed.
Dive in to discover more about what you’re consuming with every bite of this popular double delight.
Nutrition Facts
Serving Size 1 Double Cheeseburger
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 | – |
| Total Fat | 23.00 g | 35% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1.5 g | – |
| Cholesterol | 80 mg | 27% |
| Sodium | 1040 mg | 43% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | – |
| Protein | 25 g | 50% |
| Vitamin D | – | – |
| Calcium | 200 mg | 20% |
| Iron | 3.5 mg | 19% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Carbohydrate 29% Protein 32% Fat 39%
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Burger King Double Cheeseburger Calories?
Walking 80 minutes
Jogging 30 minutes
Biking 20 minutes
Swimming 40 minutes
FAQs
What is the calorie count in a Burger King Double Cheeseburger?
A Burger King Double Cheeseburger contains about 450 calories, making it a relatively high-calorie option for a single meal.
Is the Double Cheeseburger at Burger King considered healthy?
While it’s high in protein, the burger is also high in fat and sodium, which one should consider in a balanced diet.
What nutrients are prominent in a Burger King Double Cheeseburger?
The cheeseburger is rich in protein and fat and offers a moderate amount of carbohydrates.
How does the sodium level in a Burger King Double Cheeseburger impact health?
With a high sodium content, regular consumption might contribute to increased blood pressure, which people should manage carefully.
How often can I eat a Burger King Double Cheeseburger without affecting my health?
It could be enjoyed occasionally as part of a balanced diet but should not be consumed frequently due to its high fat and calorie content.
Does the Burger King Double Cheeseburger contain dietary fiber?
Yes, but only a minimal amount, contributing to 4% of the recommended daily intake.
How much protein is found in a Burger King Double Cheeseburger?
There are 25 grams of protein in a single burger, fulfilling around 50% of the daily recommended protein intake.
Is there any sugar in a Burger King Double Cheeseburger?
Yes, it contains around 7 grams of sugar, primarily from the bun and condiments.
Conclusion
The Burger King Double Cheeseburger can be a satisfying option for a protein-rich meal, but it comes with high-fat content and calorie count.
While it delivers certain nutrients like protein and calcium, its saturated fat and sodium levels call for mindful consumption.
Including this burger occasionally within a balanced diet is the best way to enjoy its flavors without compromising health goals.
