Explore Fresh Choices – Panera Salads Menu
Explore a variety of fresh, nourishing salads at Panera Bread. Designed for those who love healthy options, the salads combine great flavors with nutrition. Panera Bread is known for quality meals that are both tasty and good for you. You’ll find options packed with protein or delicious vegetarian choices. The Green Goddess Cobb Salad with…
Explore a variety of fresh, nourishing salads at Panera Bread. Designed for those who love healthy options, the salads combine great flavors with nutrition. Panera Bread is known for quality meals that are both tasty and good for you. You’ll find options packed with protein or delicious vegetarian choices.
The Green Goddess Cobb Salad with Chicken is a favorite at $14.99, featuring only 500 calories. It includes antibiotic-free chicken, various greens, grape tomatoes, pickled red onions, and avocado. The Green Goddess dressing enhances these flavors beautifully.
Try the Southwestern Chile Lime Ranch Salad with Chicken for a zesty experience, priced at $11.99. This salad blends chili-lime chicken with greens, black beans, red onion, and roasted corn. It’s topped with crispy masa chips and a tangy Chile Lime Rojo Ranch dressing. With 670 calories, it’s a tasty balance.
The traditional Caesar Salad is another great choice at just $7.99 and 300 calories. It features crisp romaine, grated Parmesan, and homemade croutons. Tossed in Caesar dressing, it’s a light and satisfying option.
The Greek Salad is a flavorful pick at $9.49 with 300 calories. It’s a blend of romaine, kale, grape tomatoes, feta, and more. Topped with Greek dressing, it brings Mediterranean tastes to your meal.
The Seasonal Greens Salad is a fresh choice at $8.29 and only 90 calories. It comes with a mix of greens, tomatoes, cucumbers, and red onions. It’s served with a reduced-fat balsamic vinaigrette, perfect for calorie counters.
The BBQ Chicken Salad, priced at $12.49 with 560 calories, mixes antibiotic-free chicken with greens and roasted corn. Finished with BBQ Ranch dressing and frizzled onions, it’s a flavorful pick.
Panera Bread offers a wide range of salads for various tastes and diets. Each selection combines delicious flavors with health benefits. Try these top picks for a meal that’s both nutritious and enjoyable.
Introduction to Panera Bread Salads
Panera Bread is a standout in fast-casual dining, known for its wide variety of tasty salads. The Panera salads menu features carefully designed salads. Each blend fresh greens, fruits, nuts, and proteins to meet different dietary needs.
Panera is dedicated to using top-quality ingredients. Favorites include the Green Goddess Cobb Salad with Chicken at 560 calories, costing $10.49. Then there’s the Caesar Salad, which is $8.29 and has 330 calories.
The Panera menu with salads shows Panera’s push for healthier meals. Choices range from the Mediterranean Chicken Greens with Grains salad at 670 calories to the Ranch Cobb Salad with 450 calories. This variety caters to those seeking lighter or more filling options.
Panera Bread makes sure their Panera salads ingredients are fresh and balanced. They offer tasty and nutritious options like the Caesar Salad at 330 calories and the Green Goddess Cobb Salad with Chicken at 560 calories. There’s also the “You Pick Two” deal, priced between $12.78 to $13.38. It lets customers mix and match salads with other menu items for a varied meal.
| Salad Name | Price | Calories |
|---|---|---|
| Green Goddess Cobb Salad with Chicken | $10.49 | 560 |
| Caesar Salad | $8.29 | 330 |
| Mediterranean Chicken Greens with Grains | $12.78 | 670 |
| Ranch Cobb Salad | $9.49 | 450 |
Panera Bread’s salad prices range from $7.89 to $10.49. The calorie count is between 320 to 670. They offer a mix of affordability and health-conscious options. This keeps Panera Bread a top choice for people who love salads and care about their health.
Signature Salads
Panera Bread offers various signature salads for all kinds of tastes. They focus on fresh ingredients and unique flavors. Their salads are famous for being both nutritious and tasty.
Popular Choices
Some top picks from the Panera Bread menu include:
- Fuji Apple Chicken Salad: This salad mixes chicken, apple chips, and Gorgonzola cheese for a sweet and savory taste.
- Greek Salad: It combines romaine lettuce, feta cheese, and Kalamata olives, celebrating Mediterranean flavors.
- Asian Sesame Chicken Salad: A blend of chicken, cilantro, and sesame seeds offers a refreshing and nutty flavor.
- Caesar Salad with Chicken: A traditional favorite with romaine lettuce, Parmesan cheese, and Caesar dressing, providing a rich and creamy taste.
Unique Ingredients
Panera’s signature salads feature special, healthy ingredients:
- Quinoa: Adds a nutritious, protein-packed grain.
- Avocado: Brings a creamy texture and healthy fats.
- Edamame: Provides plant-based protein and a slight crunch.
- Pomegranate Seeds: Offers sweetness and antioxidants.
| Salad | Caloric Content (10 servings) | Price (10 servings) |
|---|---|---|
| Asian Sesame Chicken Salad | 2270 Calories | $72.19 |
| Greek Salad with Chicken | 3000 Calories | $72.19 |
| Fuji Apple Chicken Salad | 2990 Calories | $72.19 |
| Caesar Salad with Chicken | 2940 Calories | $72.19 |
Panera salads are known for their great taste and health benefits. Panera Bread keeps their menu fresh with new salad ideas. This dedication makes dining at Panera Bread a great experience.
Panera Salads Menu
The Panera Salads Menu has lots of choices for all diets and wallets. It’s important to know about the panera salads nutrition if you’re watching what you eat. Panera Bread has everything from fancy salads to simple café picks and lunch boxes. They share detailed nutrition facts to help you decide.
In the fancy salads, the Green Goddess Chicken Cobb has 2650 calories. The Mediterranean Chicken Greens with Grains has even more at 3530 calories. Both are priced at $79.99, which is about $7.91 each.
In the Signature Salads, the Fuji Apple Chicken Salad has 2990 calories and costs $72.19, or $7.22 each. Other choices include the Ranch Cobb Salad with 2440 calories and the Greek Salad with Chicken at 3000 calories.
For simpler tastes, the Café Salads are perfect. Like the Greek Salad, it’s lighter with 2340 calories and costs $57.69, which is around $5.77 each.
Boxed lunches mix convenience with variety. The Southwest Chicken Ranch Salad Boxed Lunch has only 670 calories. And the Green Goddess Chicken Cobb Salad Boxed Lunch has just 510 calories.
| Type | Salad | Calories | Price | Cost per Person |
|---|---|---|---|---|
| Premium Signature Salads | Green Goddess Chicken Cobb Salad | 2650 | $79.99 | $7.91 |
| Premium Signature Salads | Mediterranean Chicken Greens with Grains | 3530 | $79.99 | $7.91 |
| Signature Salads | Fuji Apple Chicken Salad | 2990 | $72.19 | $7.22 |
| Café Salads | Greek Salad | 2340 | $57.69 | $5.77 |
| Boxed Lunches | Southwest Chicken Ranch Salad Boxed Lunch | 670 | $11.79 – $16.29 | – |
Panera’s menu shows the big selection they offer. They focus on fresh seasonal salads and vegan choices like the Modern Greek Salad with Quinoa. This means there’s something for everyone. Plus, the nutrition info is always clear.
Seasonal Salads
Panera Bread brings special salads for each season, using the freshest ingredients. These salads are limited-time treats. They show the flavors of the current season with unique ingredients.
Limited-time Offerings
Panera’s seasonal salad range is delightful. Recent salads have been the Summer Berry Salad, Autumnal Squash and Spinach, and the Holiday Cranberry and Apple Chicken. Each salad is packed with flavor because Panera picks the best produce. Their limited-time salads add a fresh twist, making the menu exciting.
Seasonal Ingredients
Panera seasonal salads shine because of prime ingredients. Spring salads may have tender greens and peas. Summer might bring ripe berries and crisp cucumbers. Autumn offers roasted squash and Brussels sprouts. Winter salads feature root vegetables and spices. This focus guarantees meals that are vibrant and full of nutrients.
| Season | Highlighted Salad | Key Ingredients |
|---|---|---|
| Spring | Spring Greens and Berries Salad | Spring greens, strawberries, goat cheese |
| Summer | Summer Berry Salad | Mixed greens, blueberries, pecans |
| Autumn | Autumnal Squash and Spinach Salad | Roasted squash, spinach, cranberries |
| Winter | Holiday Cranberry and Apple Chicken Salad | Chicken, apples, walnuts, cranberries |
With each season, Panera chooses the best ingredients for their salads. This choice reflects the season and makes eating there fresh and exciting. Their commitment to seasonal produce makes their menu stand out and promotes eating healthily.
Customizing Your Salad
Making a salad that fits your taste can be really fun, especially with Panera’s salad menu. They offer lots of choices for customization. This means your meal will not only taste good but also meet your health goals.
Add-ons and Extras
For healthy options, Panera lets you add different proteins. Choose from chicken, tofu, or avocados to make your salad tastier and healthier. If you want more protein without too many calories, try boiled eggs. These additions make your meal more balanced.
Dressings and Toppings
Panera’s dressings and toppings let you customize further. They have light and rich dressings, like balsamic vinaigrette or Caesar. Add crunch and nutrients with toppings like croutons, seeds, and nuts.
Below, compare popular fast-food salad options. You’ll see how Panera compares in nutrition and price:
| Salad | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) | Price |
|---|---|---|---|---|---|---|---|---|---|
| Wendy’s Apple Pecan Salad | 440 | 24 | 10 | 1,160 | 28 | 5 | 19 | 31 | $8.99 |
| Chick-Fil-A Cobb Salad | 830 | 60 | 13 | 2,220 | 31 | 5 | 8 | 42 | $14.55 |
| Chipotle Custom Salad | 1,045 | 61 | 18 | 2,370 | 99 | 17 | 18 | 27 | $15.73 |
| Subway Tuna Salad | 310 | 24 | 4 | 390 | 10 | 4 | 5 | 15 | $9.19 |
| Panera Bread Greek Salad (Half-Size) | 210 | 18 | 4.5 | 570 | 9 | 2 | 4 | 4 | $7.39 |
The Panera Bread Greek Salad is both nutritious and affordable. It suits those watching their calories and sodium. By customizing your salad, you get a meal that’s just right for you. This makes Panera’s menu great for those who care about their health.
Nutritional Information
Knowing what’s in your meals is key. Panera shares details about each salad. This lets customers choose wisely for their health.
Let’s look at the nutritional facts of some favorite Panera salads:
| Salad | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | 510 | Not specified | Not specified |
| Asian Sesame Chicken Salad | 430 | Not specified | Not specified |
| Greek Salad | 400 | Not specified | Not specified |
| Southwest Chicken Caesar Salad | 330 | Not specified | Not specified |
| Fuji Apple Chicken Salad | 560 | Not specified | Not specified |
Panera doesn’t just stop at calories and fat. They also share allergen info. This means you can stay clear of what’s not good for you. Some allergens in Panera salads are:
- Wheat (and gluten)
- Tree nuts
- Dairy
- Egg
- Soy
- Fish
Panera has salads for many diets, like vegan, keto, and gluten-free. No matter your needs, you can find something great. With detailed panera salads nutrition info, you eat knowing it’s right for you.
Vegan and Vegetarian Options
Panera Bread offers a wide range of vegan and vegetarian choices. They want to please customers who prefer plant-based diets. Their menu includes tasty and healthy options for vegan or vegetarian lifestyles.
Plant-based Choices
The Mediterranean Veggie Salad is a great choice. It has cilantro hummus, cucumbers, tomatoes, red onions, and greens on tomato basil bread. The ten vegetable soup is another good pick, with just 100 calories.
Panera also has vegan salads like the Modern Greek Salad with Quinoa and Vegan Lentil Quinoa Bowl. These meals offer plenty of plant-based proteins. The Modern Greek Salad has 320 calories, and the Vegan Lentil Quinoa Bowl combines quinoa, rice, lentils, tomatoes, kale, and lemon tahini dressing.
Customization Tips
Customizing salads at Panera helps meet your vegan needs. Here are some tips:
- Swap cheese for avocado or extra veggies for more richness and texture.
- Choose dairy-free dressings like lemon tahini or balsamic vinaigrette to stay vegan.
- Avoid non-vegan items like croutons or eggs in your order.
- Add extra protein with chickpeas, edamame, or quinoa.
Panera Bread has over 2,000 spots in the U.S. and Canada. It’s easy to find vegan-friendly choices there. They aim to offer a variety of dishes that everyone, including those on plant-based diets, can enjoy.
- Vegan-Bagels: Plain, Everything, Blueberry, and Sesame.
- Vegan Smoothies: Green Passion Smoothie and Peach & Blueberry Smoothie.
- Vegan-friendly Drinks: Passion Papaya Green Tea, Prickly Pear Hibiscus Fresca, Iced Black Tea, and Agave Lemonade.
- Specialty Vegan Coffee: Cold Brew, Almond Milk Latte, and Oat Milk Cappuccino.
Panera Bread supports customizing your meal to fit your diet. This makes it a favorite place for tasty, vegan, and vegetarian meals.
Gluten-free Choices
For those with gluten sensitivities, Panera Bread has a nice selection of panera gluten free salads. They make these salads with care to avoid gluten. Plus, they do their best to keep cross-contamination low. Here are some gluten-free options you might like:
- Caesar Salad (No Croutons): This choice gives you 330 calories for $7.79.
- Mediterranean Chicken Greens Salad (No Farro & Rice Blend): It has 450 calories and costs $10.89.
- Greek Salad (No Croutons): This has 340 calories and is $6.99.
- Green Goddess Chicken Cobb Salad: This one comes with 420 calories for $10.49.
- Fuji Apple Chicken Salad: With 570 calories, it’s priced at $9.99.
The prices for Panera gluten free salads are between $6.99 and $10.49. They offer calories from 330 to 570. Panera works hard to offer healthy choices and make sure the ingredients are gluten-free.
- These salads are great if you want to avoid gluten but still enjoy tasty, healthy meals.
- Remember, while Panera tries hard to reduce cross-contamination, their kitchen environment might still pose a risk for those with serious gluten allergies.
- Their range of gluten-free salads is growing, showing a 20% increase over three years. This matches the rising demand for such meals.
More and more, people want gluten-free food, pushing the food industry to offer more choices. Around 18 million Americans are sensitive to gluten. Experts expect the market for gluten-free goods to grow by 9% yearly until 2028. This highlights the need for good, safe, and yummy options like Panera’s gluten-free salads.
Customer Favorites
Panera salads are loved for more than just being healthy. They often get great reviews from customers. These salads blend unique ingredients and flavors, making them favorites for many.
Top-rated Salads
The Fuji Apple Chicken Salad is a top choice. It has a great mix of sweet and savory. It’s made with grilled chicken, mixed greens, red onions, tomatoes, pecans, Gorgonzola, and apple chips. And it’s topped with a white balsamic apple vinaigrette.
The Green Goddess Cobb Salad is another favorite. It’s full of ingredients that boost your energy. It comes with avocado, hard-boiled egg, bacon, and green goddess dressing. This makes it flavor-packed and fulfilling.
Customer Reviews
Customers often praise the freshness and quality of Panera salads. They love the tasty flavors and health benefits. One customer said, “The salads at Panera are super fresh and well made. My top pick is the Fuji Apple Chicken Salad; it has the perfect mix of crunch, sweetness, and protein.”
People not only love these salads for their taste but also their nutrition. For instance, the Green Goddess Cobb Salad with Chicken has just 500 calories. With 39g of protein, it’s a filling and energizing meal.
Customers are excited about the salad variety on the new menu. It includes the Mediterranean Chicken Greens with Grains and the Southwest Chicken Ranch. These salads offer new flavors at a price under $10, making them a great deal for a healthy meal.
- Fuji Apple Chicken Salad
- Green Goddess Cobb Salad
- Southwest Chicken Ranch
- Ranch Cobb Salad
- Mediterranean Chicken Greens with Grains
Panera keeps impressing with its range of tasty, healthy, and fresh options. This commitment has built a solid reputation in the fast-casual dining world. The excellent reviews from customers prove how well Panera’s menu keeps evolving.
Conclusion
In wrapping up the Panera Salads Menu review, we see that Panera Bread provides a wide and healthy selection of salads. They offer everything from the popular Fuji Apple with Chicken to unique, seasonal options that showcase fresh, local produce. This wide range makes it easy for everyone to enjoy exploring Panera’s salads.
There’s a lot to choose from, including many ways to make each salad your own. You can add different toppings, extras, dressings, and more. This means no matter what your diet—vegan, vegetarian, or gluten-free—you’ll find something tasty and fulfilling.
Panera Bread also makes it easy to know what you’re eating by giving clear nutritional info. People love their salads for their great taste and high quality. Panera’s dedication to offering a variety, the ability to make it your own, and health awareness truly makes it a top spot for salad lovers.
FAQ
What are the most popular salads on the Panera Bread menu?
Popular salads at Panera Bread are the Green Goddess Cobb with Chicken, Fuji Apple with Chicken, and the Asian Sesame with Chicken. They are made with fresh, top-quality ingredients. These salads offer great flavor and nutrition.
Are there vegan options available on the Panera salads menu?
Yes, Panera has vegan-friendly salads. You can make any salad vegan by leaving out animal products and choosing plant-based dressings. The Mediterranean Veggie Salad is a favorite among vegans.
Does Panera Bread incorporate seasonal ingredients into their salads?
Definitely. Panera uses fresh, seasonal produce in their salads. The ingredients change with the seasons, adding spring greens, summer berries, or autumn squash. This reflects the seasonal culinary essence.
What dressings are available for Panera salads?
Panera’s dressings vary, including balsamic vinaigrette, Greek, Caesar, and more. These dressings enhance the salads with additional flavors and textures.
Can I customize my salad at Panera?
Yes, you can fully customize your Panera salad. Add more toppings, choose your dressing, and adjust ingredients to meet dietary needs. This includes vegan, vegetarian, or gluten-free options.
What nutritional information is available for Panera salads?
Panera offers detailed nutritional info for all their salads. This includes calorie counts and macronutrient details. You can find this information on their website and in-store menus. It helps customers make healthy choices.
Which salads are considered the healthiest at Panera Bread?
The healthiest Panera salads include the Seasonal Greens, Greek Salad, and Modern Greek with Quinoa. They’re loaded with nutrient-rich ingredients like greens, quinoa, and fresh veggies.