Healthy Choices on Panera Kids Menu

Panera Bread’s kids menu is a top pick for healthy kids meals. It offers tasty and nutritious options for all dietary needs. Kids love the flavors, and parents are happy with the essential nutrients.

The Kids Mac & Cheese is a cheesy favorite with 480 calories, priced at $4.99. For something lighter, the Kids Broccoli Cheddar Soup has 240 calories and costs $4.39. The Kids Turkey & Cheese Sandwich is great for protein, with 690 calories at a cost of $4.69.

The Kids Grilled Cheese is a classic choice at 890 calories for $4.39. Choosing whole wheat bread lowers the calories to 320. Kids also enjoy Apple Slices for 30 calories at $0.99 or Organic Yogurt for 80 calories at $1.29 as sides.

Panera prioritizes healthy kids meals. The Sprouted Grain Roll, at 110 calories and $1.59, is nutrient-rich. The Steel Cut Oatmeal with Strawberries is a filling snack or lunch option at 360 calories and $4.89.

Drinks like Organic Chocolate Milk at 150 calories for $2.39, Organic White Milk at 110 calories for $2.39, and Organic Apple Juice at 100 calories for $2.39 are also on the menu. Dining out is a big part of families’ food budgets, over 40%, making it crucial to have healthy dining options.

Panera regularly updates its menu to include new, healthy options for kids. A recent update was on September 18, 2023. This shows Panera’s commitment to offering exciting and nutritious meals.

Panera’s kids menu is perfect for families wanting healthy and tasty meals when eating out. It strikes a great balance between flavor and health.

Overview of Panera Bread’s Focus on Nutrition

Panera Bread goes beyond just tasty meals. It commits to serving fresh, organic ingredients. This commitment to healthy eating at Panera shows in their clear nutritional info. It helps families choose good meals easily. Panera offers many options, from low-calorie dishes to high-protein meals. This makes it easy for parents to find something healthy.

Panera’s menu has a wide range for all diets. Sandwiches have 450 to 800 calories, salads are 300 to 600 calories, and soups range from 150 to 400 calories. For example, a Turkey Sandwich has 450 calories and costs $8.99. A Greek Salad has 300 calories at $9.49. This lets customers pick meals that fit their health goals.

Signature sandwiches: $8.49 – $10.99; 450 – 800 calories
Salads: $8.29 – $14.00; 300 – 600 calories
Soups: $5.99 – $8.00; 150 – 400 calories
Mix-and-match options under $15

Panera offers great value options and customized meal packages too. The ‘Pick Two’ deal lets you mix a sandwich, salad, or soup. For families, there’s a bundle of four sandwiches at $20.99. This makes Panera a perfect spot for family-friendly dining.

Menu Item	Calories	Price
Greek Salad	300	$9.49
Turkey Sandwich	450	$8.99
Broccoli Cheddar Soup	320	$6.99
Caesar Salad	330	$9.29
Bacon, Scrambled Egg & Cheese on Ciabatta	450	$5.49

With 2,182 locations in the U.S. and Canada, Panera Bread stands strong in healthy eating at Panera. They cut 19% of their menu to focus on nutritional items. This makes choosing easier for customers.

Panera is all about nutrition and honesty in its food options. It also lets customers customize. Whether for personal diets or family-friendly dining, Panera’s service shows their commitment to good, nutritious food.

Popular Items on the Panera Kids Menu

The Panera Bread children’s menu offers meals that are both healthy and tasty. The most loved items for kids at Panera include:

Kids Grilled Cheese: A classic favorite with 370 calories, priced at $4.99. It’s a hit because of its cheesy taste and crispy bread.
Kids Mac & Cheese: With 470 calories for $5.79, it’s a creamy delight. Perfect for kids who crave something comforting.
Kids Turkey & Cheese Sandwich: A nourishing choice at 300 calories for $4.99. It combines fresh turkey and cheese for a tasty bite.

There are also healthier options on the Panera Bread children’s menu. Like the Kids Greek Salad with 120 calories at $5.99, and the Kids Caesar Salad with 150 calories for $4.29. The Kids Broccoli Cheddar Soup, warm and cozy, has 240 calories and costs $4.39.

Panera lets you pick sides with kids’ meals, such as organic yogurt or apple slices. Kids can even get a drink for an extra $0.89 at some places, making dining out fun and affordable.

From cheesy delights to fresh salads, Panera’s top kids meals please all. They make eating out with the family a joy.

Mac & Cheese: A Kid Favorite

Kids love Panera Kids Mac & Cheese for its creamy cheese and soft pasta. Parents pick it because it tastes good and feels nice to eat. But it’s not just tasty. It also packs in nutrients kids need.

Nutritional Benefits

Panera Kids Mac & Cheese does more than fill tummies. It’s filled with important nutrients for growing kids. Let’s look at what’s in a serving:

Nutrient	Amount per Serving
Calories	467.59 kcal
Carbohydrates	36.03 g
Protein	12.22 g
Total Fat	30.71 g
Saturated Fat	18.79 g
Cholesterol	101.68 mg
Sodium	349.71 mg
Potassium	188.47 mg
Dietary Fiber	1.39 g
Sugar	3.28 g
Vitamin A	1113.71 IU
Vitamin C	0.3 mg
Calcium	174.61 mg
Iron	0.82 mg

How to Make it a Balanced Meal

To make Panera Kids Mac & Cheese a full meal, add healthy sides. Here’s how to make it more balanced:

Apple slices: Adds fiber and vitamins.
Sprouted grain roll: Brings more grains and fiber for balance.
Yogurt: Offers protein and probiotics for better nutrition.

Adding these sides to Panera Kids Mac & Cheese makes a meal that’s both yummy and good for kids.

Grilled Cheese Sandwich: Classic Comfort

The Panera Kids Grilled Cheese sandwich is a timeless favorite for kids everywhere. It combines melting American cheese with hearty white bread. This sandwich is both simple and perfectly satisfying.

Ingredients and Nutrition

Panera’s grilled cheese uses top-notch American cheese and freshly baked white bread. It’s a taste of nostalgia and comfort. Each serving is a mix of carbs, fats, and proteins, filling up kids nicely.

Healthier Sides to Accompany

Boost the meal’s nutrition by adding healthy sides to the Panera Kids Grilled Cheese. Panera offers various sides to make the meal well-rounded:

Yogurt: Packed with calcium and probiotics for a health boost.
Fresh Fruit: Apple slices or seasonal fruit cups add vitamins and fiber.
Vegetable Sides: Baby carrots or a small salad bring greens to your meal.

Choosing these healthy sides makes the meal better for kids. They turn the simple grilled cheese into a nutritious, balanced meal. This way, the Panera Kids Grilled Cheese becomes part of a diet that’s both tasty and good for young eaters.

Healthy Alternatives to Traditional Kids’ Meals

Parents looking for healthy options for their kids will find Panera a great choice. Panera focuses on nutritious alternatives for children. This helps start healthy eating habits early with tasty choices like organic yogurt, apple slices, and whole grain rolls.

These healthier options cut down on bad fats, sugars, and salt. Panera makes sure kids can enjoy yummy meals without the unhealthy parts. This move towards better food choices helps maintain a balanced diet, delighting both kids and parents.

Other restaurants like Cracker Barrel are also making changes. Kids can enjoy fresh fruit cups and yogurt parfaits there. They also offer healthy drinks like milk and juice, plus meals for kids with special diets.

Whipping up healthy meals at home is easier than you might think. For example, homemade chicken parm bites or crispy fish sticks are quick to make. They require simple ingredients and are perfect for the whole family, not just the kids.

Taco Bell offers affordable and nutritious meals on its Kids Menu. Items like the Chicken Soft Taco and Bean Burrito are wallet-friendly. They also have meals for vegetarians and gluten-free options, making sure every kid finds something tasty and healthy.

Choosing the right meals can lead to healthier eating for kids. By picking nutritious options, parents can ensure their children enjoy delicious, balanced meals at their favorite places.

Fresh Fruits and Organic Choices

Panera Bread is working hard to help kids eat better. They’ve added fresh fruit like strawberries, blueberries, and apples to their kids’ menu. These tasty options are not just delicious. They’re also good for kids’ health. Parents can feel happy knowing their children eat fresh, healthy food at Panera.

Panera is also focusing on organic meals for kids. By using organic ingredients, they make sure the meals are free from bad pesticides and chemicals. This makes eating there safer and healthier for kids. And it helps parents feel good about where they’re eating.

By adding organic and fresh fruit options, Panera is changing the game in fast-casual dining. They show their dedication to healthier, sustainable meals. This move makes Panera a leader in offering nutritious foods for kids, supporting their health and happiness.

Nutritious Sides to Consider

Picking the right sides can make your meal much healthier. Panera Bread offers a variety of healthy options for your kids’ meals. Some top nutritious sides from Panera can help keep their diet balanced.

Yogurt

Panera has low-fat organic yogurt, full of calcium and probiotics. It’s great for digestion. This choice balances out carb-rich dishes like macaroni and grilled cheese well.

Apple Slices

Panera’s fresh apple slices are rich in fiber and vitamin C. They’re a crunchy, sweet treat that kids enjoy without adding too many calories.

Sprouted Grain Roll

The sprouted grain roll at Panera is full of fiber. It’s a nutrient-packed bread that complements any main dish. This option adds essential vitamins and minerals needed for growth.

Here’s a detailed look at some of the nutritional facts:

Side	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
Yogurt	100	5	12	2	0
Apple Slices	35	0	9	0	2
Sprouted Grain Roll	140	6	26	2	4

In short, these sides boost the meal’s nutrition and taste. They make great additions to any Panera kids’ meal.

Panera Kids Menu Prices

The Panera Kids Menu makes sure healthy food is affordable for families. Prices for kids meals are usually between $4 and $6. This depends on the meal and where you eat. Favorites like the Kids Grilled Cheese and Kids Mac & Cheese are loved for their good ingredients and big servings.

Parents will find healthy choices on the kids menu, such as fresh fruit, yogurt, and soups. Drinks like Organic Chocolate Milk, Organic White Milk, and Organic Apple Juice are also on the menu. Each drink costs $2.39. They are perfect with the meals and keep the sugar low.

Meal Item	Price	Caloric Content
Kids Mac & Cheese	$5	320 Calories
Kids Grilled Cheese	$5	310 Calories
Organic Chocolate Milk	$2.39	150 Calories
Organic White Milk	$2.39	110 Calories
Organic Apple Juice	$2.39	100 Calories

Panera lets parents tweak meals by choosing sides like chips, fruit, or bread. This is great for different diets. They also offer gluten-free and some vegan choices. Panera’s focus on being open to all diets means families can enjoy tasty, low-cost meals without giving up on health or flavor.

Panera Kids Menu Nutrition Information

Panera Bread wants parents to have all the nutrition info for their kids’ meals. This way, parents can pick what’s best for their child’s health.

Low-Calorie Options

For those keeping an eye on Panera kids menu calories, there are many low-cal choices:

Kids Greek Salad: 120 calories, priced at $5.99
Kids Homestyle Chicken Noodle Soup: 100 calories, priced at $4.99
Organic White Milk: 110 calories, priced at $2.39
Organic Apple Juice: 100 calories, priced at $2.39
Organic Yogurt: 80 calories, priced at $1.29
Apple Slices: 30 calories, priced at $0.99

High-Protein Choices

Panera also offers high-protein meals for kids, mixing flavor with nutrition:

Kids Turkey & Cheese Sandwich: 690 calories, priced at $4.69
Kids Chicken Caesar Salad: 340 calories, priced at $5.99
Kids Mac & Cheese: 480 calories, priced at $4.99
Sprouted Grain Roll: 110 calories, priced at $1.59

Panera focuses on meals that meet different diets, including gluten-free and vegan. They ensure there’s something for everyone.

Customizing Meals for Dietary Needs

Panera Bread simplifies dining for families with different dietary needs with their custom kids meals. They’ve created an Allergen Menu. This menu helps parents choose safely by listing common allergens like gluten, dairy, and nuts.

Panera provides several gluten-free choices. These include soups like Black Bean Soup and crouton-free Greek Salad. Their gluten-free bread uses alternative flours, like rice or almond, offering tasty and safe options for kids with gluten issues.

They also have many dairy-free selections, such as the French Baguette and the Plain Bagel. For a dairy-free meal, the Mediterranean Veggie Sandwich can be made without the feta cheese. This shows Panera’s effort to meet different dietary needs.

Parents looking for nut-free treats can choose the Vanilla Cinnamon Roll or Classic Scone. Panera takes care to prevent cross-contamination in preparing these desserts. This careful approach shows their dedication to safe and enjoyable dining for children.

Panera’s allergen filtering tool is another helpful feature. It allows users to exclude certain allergens from their meal choices. This tool makes it easy to choose meals that are safe for different dietary needs.

Talking to Panera’s staff about allergies can further prevent cross-contamination. Customizing meals to meet dietary needs means kids get meals that are both safe and right for them. This customization gives parents peace of mind knowing their children are eating well and safely at Panera.

Overall, Panera Bread stands out in providing custom meals for kids with various dietary needs. Dining becomes fun and stress-free for families thanks to their thoughtful options.

Seasonal and New Additions

Panera keeps the kids excited by refreshing its menu often. They add seasonal items and new foods that catch the eye. These changes match the latest health trends and use seasonal ingredients. This way, the kids menu stays fresh and interesting. Panera brings out one-of-a-kind dishes for the kids. Each one suits different tastes, making meals fun.

This April, Panera rolled out new meals for kids, including salads and sandwiches. Most are priced under $10. Every new salad, like the special Cobb with ranch, aims to fill up the tummy. The sandwiches, for example, the BLT on tomato-basil bread, focus on fresh, top-notch ingredients. The Toasted Italiano, with garlic aioli and Greek dressing, shows off Panera’s mix of flavors. The Ciabatta Cheesesteak quickly found its fans.

Panera’s seasonal items for kids now have healthy side options too. For example:

Organic Chocolate Milk – 150 calories per serving
Organic White Milk – 110 calories per serving
Organic Apple Juice – 100 calories per serving

Drink Option	Calorie Count
Organic Chocolate Milk	150
Organic White Milk	110
Organic Apple Juice	100

The new kids’ meals at Panera also show they value balanced nutrition. They offer gluten-free and vegan choices, so every child finds something to love. Enjoy these seasonal treats at any of Panera’s locations across the US and in Ontario, Canada. There, creativity shines in every dish.

Conclusion

The Panera Kids Menu is perfect for families who want healthy food choices for their children at Panera. It offers sustainable, nutritious meals that kids will love. Choices like Mac & Cheese and Grilled Cheese Sandwich come with healthy sides like yogurt or apple slices. This makes sure kids enjoy their meals while getting the nutrients they need.

Parents can pick from many options to meet dietary needs, such as vegetarian or high-protein foods. Panera also brings in new dishes with the seasons, showing their dedication to freshness and quality. Favorites include the Broccoli Cheddar Soup and Chicken Noodle Soup, both making for a warm, nutritious meal.

Panera Bread stands out by offering good deals and promotions, like a $10 Bonus Card with a $50 Gift Card purchase. This mix of good prices, nutrition, and choice makes Panera a top choice for family dining. As Panera continues to serve healthy, delicious, and new menu items, it stays beloved by health-aware parents and kids in the U.S.

FAQ

What healthy choices are available on the Panera Kids Menu?

The Panera Kids Menu has lots of healthy picks like fresh fruits, organic yogurt, and whole grain rolls. Kids enjoy tasty meals such as Mac & Cheese and Turkey & Cheese Sandwich. These are made with fresh ingredients for good nutrition and flavor.

How does Panera Bread prioritize nutrition in their kids meals?

Panera Bread serves meals with fresh, unprocessed ingredients. They share nutritional info so parents can pick what’s best for their kids. They have meals that are high in protein and low in calories to meet different dietary needs.

What are the popular items on the Panera Kids Menu?

Favorite meals for kids at Panera include Mac & Cheese, Grilled Cheese Sandwich, and Turkey & Cheese Sandwich. These can come with healthy sides like apple slices and organic yogurt for a well-rounded meal.

What are the nutritional benefits of Panera Kids Mac & Cheese?

The Kids Mac & Cheese is made with creamy cheese and pasta. It’s a comforting and nutritious choice. Add sides like apple slices or a sprouted grain roll to get more fiber and nutrients.

What healthier side options are available with the Kids Grilled Cheese Sandwich?

Alongside the Kids Grilled Cheese Sandwich, Panera offers healthy sides. Choices include fresh apple slices, organic yogurt, and sprouted grain rolls. These sides add vitamins, calcium, and fiber to the meal.

Are there healthy alternatives to traditional high-calorie kids’ meals at Panera?

Panera has healthier options like organic yogurt, apple slices, and whole grain rolls. These choices cut down on bad fats, sugars, and sodium. They encourage healthier eating habits in kids.

What fresh fruit and organic options are included in the Panera Kids Menu?

Panera’s kids’ menu features fresh fruits such as strawberries, blueberries, and apples. These fruits make the meals more appealing and nutritious.

What are the prices for meals on the Panera Kids Menu?

Panera Kids Menu meals are priced well, with items like the Kids Grilled Cheese and Mac & Cheese costing around to . These prices are for food made with wholesome ingredients in satisfying portions.

Where can I find nutritional information for Panera Kids meals?

Nutritional info for all Panera kids’ meals is easy to find. It’s on their website and in stores. This helps parents decide what’s healthy for their kids.

Can I customize kids’ meals at Panera for specific dietary needs?

Panera lets you customize kids’ meals to fit dietary needs and allergies. You can pick different sides and make ingredient changes for safe, nutritious meals.

Does the Panera Kids Menu include seasonal or new additions?

Panera often adds new items to its kids’ menu. They include seasonal and limited-time offerings. This keeps the menu exciting and up-to-date with dietary trends.