Panera Gluten Free Menu Options – Fresh Choices
Explore Panera’s Gluten Free Menu, designed for those avoiding gluten due to celiac disease or sensitivity. Panera Bread offers flavorful meals without gluten, using fresh, quality ingredients. You’ll find salads, soups, fruits, and drinks made with care to avoid cross-contamination in a shared kitchen. Panera is a favorite place for yummy gluten-free meals. The Gluten…
Explore Panera’s Gluten Free Menu, designed for those avoiding gluten due to celiac disease or sensitivity. Panera Bread offers flavorful meals without gluten, using fresh, quality ingredients. You’ll find salads, soups, fruits, and drinks made with care to avoid cross-contamination in a shared kitchen.
Panera is a favorite place for yummy gluten-free meals. The Gluten Free Menu at Panera includes a variety of safe choices. Top picks are:
- Green Goddess Cobb Salad – Fresh greens, avocado, and hard-boiled eggs. Price: $10.49
- Fuji Apple Chicken Salad – Mixed greens, apple chips, and Gorgonzola. Price: $9.69
- Greek Salad – Romaine, feta, Kalamata olives (order without croutons). Price: $7.49
- Ten Vegetable Soup – A hearty, gluten-free choice. Price: $5.89 for a bowl
- Turkey Chili – Cozy and gluten-free. Price: $5.89 for a bowl
- Strawberry Banana Smoothie – Refreshing. Price: $5.59
- Greek Yogurt with Mixed Berries Parfait – Healthy breakfast. Price: $4.79
- Steel Cut Oatmeal with Strawberries – Nutritious, gluten-free. Price: $4.49
Learning about gluten and avoiding cross-contamination is vital. Gluten, a protein in wheat, barley, and rye, can be harmful for some. The Panera Gluten Free Menu helps those with gluten sensitivities or celiac disease. Panera’s Allergen Menu identifies allergens like gluten, dairy, nuts, and is regularly updated.
Panera is open about what’s in their food. Their website has allergen filters, so you can avoid anything you’re allergic to. This makes dining out much easier.
At Panera, customize your meal with extra grilled chicken, avocado, eggs, or cheese. You can ask to leave out ingredients or change how your meal is made. The Panera mobile app also lets you filter allergens and tailor orders for your convenience.
A visit to Panera Bread for a gluten-free meal is satisfying. Talk to the staff about your diet needs to avoid cross-contamination. Enjoy dishes made with fresh, quality ingredients and make choices using detailed nutritional info for each item.
Introduction to Panera Gluten-Free Choices
Panera Bread offers a special menu for those avoiding gluten. It has salads and soups you can tailor to your needs. But, it’s vital to know that they use a shared kitchen. This raises the chance of cross-contamination, a big issue for anyone with celiac disease. Still, for those less severely affected by gluten, these meals are both tasty and healthy.
Navigating Panera’s Gluten-Friendly Offering
Panera’s Gluten Friendly Menu has many options, including salads and soups designed for gluten-free diets. You can get a Caesar Salad without croutons for $7.79, which has 330 calories. Or try the Mediterranean Chicken Greens Salad without Farro & Rice Blend. It’s 450 calories and costs $10.89. Soup lovers will enjoy the Creamy Tomato Soup without croutons, which has 210 calories and is $6.69. The Mexican Street Corn Chowder is also great, with 340 calories for $5.69.
Breakfast at Panera also comes with gluten-free choices. Start your day with a Greek Yogurt with Mixed Berries Parfait at 240 calories for $4.79. Or pick the Summer Fruit Cup, which is only 60 calories and costs $3.99. These options show that Panera’s gluten-free menu is not just satisfying but nutritious too.
Understanding Cross-Contamination Risks
Cross-contamination is a risk at Panera, despite their gluten-free options. The kitchens at Panera use the same space and tools for all meals. This is especially true because they bake fresh dough daily. They offer gluten-free bread, but being near gluten products is risky for those with celiac disease. It’s important to talk to Panera staff about your dietary needs and check how they prepare your food.
If you’re interested in gluten-free eating at Panera, here’s a table of some options:
| Menu Item | Calories | Price |
|---|---|---|
| Caesar Salad (No Croutons) | 330 | $7.79 |
| Mediterranean Chicken Greens Salad (No Farro & Rice Blend) | 450 | $10.89 |
| Creamy Tomato Soup (No Croutons) | 210 | $6.69 |
| Mexican Street Corn Chowder | 340 | $5.69 |
| Summer Fruit Cup | 60 | $3.99 |
By being mindful of cross-contamination, those sensitive to gluten can still enjoy Panera’s menu safely.
Panera Gluten Free Menu Overview
Panera Bread is proud to offer a wide range of gluten-free options. This makes it easy for anyone with gluten sensitivities to find something tasty and varied to eat. Now with Panera Gluten Free Meals, there are plenty of salads, soups, and sweets that cater to these dietary requirements.
A Quick Look at Gluten-Free Options
The Panera Gluten-Free menu features several enticing options:
- Gluten Free Panera Items like the Black Bean Soup and Mexican Street Corn Chowder.
- Customizable salads such as the Green Goddess Cobb, which can be made gluten-free by not adding croutons.
- Dairy-free and nut-free options, including the Modern Greek Salad with Quinoa and various nut-free desserts, cater to different dietary needs.
Importance of Ingredient Transparency
Panera takes extra steps to be open about its ingredients. They offer detailed allergen menus and keep their ingredient lists up to date. This careful approach means people can trust the gluten-free meals they have at Panera. And with a special allergen filter on the Panera app, finding Gluten Free Panera Items is easy and safe.
Besides offering gluten-free foods, Panera is serious about avoiding cross-contamination. They clearly inform customers about any risks, helping them make safe choices. By offering allergen-free options, Panera Bread stands out as a reliable choice for many diners.
Popular Gluten-Free Salads
Panera Bread offers a menu for different dietary needs. Its gluten-free salads are both tasty and healthy. They focus on quality ingredients. Panera has three gluten-free salads that are very popular.
Green Goddess Cobb Salad
The Green Goddess Cobb Salad is a mix of fresh ingredients. It has romaine, arugula, tomatoes, pickled onions, and avocado. It also includes an egg, chicken, and bacon, making it rich in flavors and textures. This salad is gluten-free and nutritious.
Fuji Apple Chicken Salad
The Fuji Apple Chicken Salad is unique because it has apple chips. It’s made with chicken, greens, pecans, Gorgonzola, and apple chips. They’re all mixed with a white balsamic apple vinaigrette. It’s a sweet yet balanced salad.
Greek Salad
Panera’s Greek Salad is a classic choice. It has romaine, tomatoes, feta cheese, and red onions. Kalamata olives and pepperoncini are added, with Greek dressing. It’s gluten-free and vegetarian, fitting many diets.
| Salad Name | Main Ingredients | Caloric Range (cal) | Price Range ($) |
|---|---|---|---|
| Green Goddess Cobb Salad | Chicken, avocado, eggs, bacon, tomatoes | 500 | $8.49 – $11.79 |
| Fuji Apple Chicken Salad | Chicken, mixed greens, apple chips, Gorgonzola | 460 | $8.49 – $11.79 |
| Greek Salad | Romaine, feta, grape tomatoes, Kalamata olives | 400 | $8.29 – $9.49 |
Panera Bread works hard to offer high-quality, gluten-free salads. These salads are known for their taste and nutritional value. They are a great choice for people looking for healthy options.
Delicious Gluten-Free Soups
Panera Bread has a variety of tasty soups for those looking for gluten-free meals. The top picks are the Ten Vegetable Soup, Turkey Chili, and Vegetarian Autumn Squash Soup. They’re loved for their unique tastes and how they meet dietary needs. These soups are a hit with customers.
Ten Vegetable Soup
The Ten Vegetable Soup is both vegan and gluten-free. It’s full of veggies like tomatoes, peppers, corn, and spinach. It’s low in calories but high in fiber. This soup is a favorite at Panera for its robust taste and health benefits.
Turkey Chili
The Turkey Chili at Panera Bread is perfect if you want something warm and fulfilling. It blends ground turkey, beans, tomatoes, and spices. It’s a gluten-free soup that brings a good mix of protein and flavor. A comforting choice among Panera’s gluten-free soups.
Vegetarian Autumn Squash Soup
The Vegetarian Autumn Squash Soup offers a unique sweet and savory taste. It has butternut squash and pumpkin, seasoned with spices like cinnamon and nutmeg. It’s a favored choice for the colder seasons. A must-try from Panera Bread’s gluten-free soup menu.
Panera’s Gluten Free Soups are designed to meet specific dietary needs. They come in various flavors and textures to enjoy. You can have them with a salad or by themselves. They bring comfort and joy with every spoonful.
Refreshing Gluten-Free Smoothies
At Panera Bread, you can find a variety of Gluten Free Smoothies Panera. These drinks are a tasty way to add more fruits and nutrition to your meals. We will explore three amazing gluten-free smoothie options from Panera.
Strawberry Banana Smoothie
The Strawberry Banana Smoothie combines bananas with sweet strawberries. It’s a yummy drink with about 250-300 calories. For $5.29, it’s a great deal for anyone looking for Panera Gluten Free Drinks.
Green Passion Smoothie
The Green Passion Smoothie has spinach, mango, and peach purées. It’s tasty and full of good stuff. It is gluten-free, has about 250-300 calories, and costs $5.29, great for any time of the day.
Mango Smoothie
The Mango Smoothie has a rich mango taste and creamy Greek yogurt. It’s gluten-free and has about 250-300 calories. Priced at $5.29, it’s a tasty and affordable choice among Panera Gluten Free Drinks.
| Panera Smoothies | Calories | Price | Gluten-Free |
|---|---|---|---|
| Strawberry Banana Smoothie | 250-300 | $5.29 | Yes |
| Green Passion Smoothie | 250-300 | $5.29 | Yes |
| Mango Smoothie | 250-300 | $5.29 | Yes |
Enjoying a tasty and refreshing smoothie at Panera Bread is easy for those avoiding gluten. These Panera Gluten Free Drinks taste great and are nutritious. They are perfect to start your day or as a treat anytime.
Customizing Your Gluten-Free Order
At Panera, you can make your meal fit a gluten-free diet easily. You have the power to tweak your meal. This way, even with dietary limits, you still get to enjoy tasty food that keeps you on track.
Take salads, for instance. You can ask to leave out croutons. The Caesar Salad without croutons has 330 calories and costs $7.79. Or choose the Mediterranean Chicken Greens Salad. Without the Farro & Rice Blend, it’s a 450-calorie meal for $10.89.
When it comes to soups, Panera’s kitchen is on your side. They can skip the gluten stuff. Enjoy the Creamy Tomato Soup without croutons for just 210 calories and $6.69.
Sandwiches can be changed up too. For example:
- Roasted Turkey Avocado BLT (make it gluten-free): 550 calories, $9.99
- Steak and White Cheddar Panini: harder to change, 720 calories, $9.99
Talking about your needs helps Panera’s staff serve you right. Using Panera Gluten Free Customization means your meal meets your gluten-free needs. This helps avoid any gluten cross-contact.
In short, Custom Gluten Free Meals at Panera are definitely doable. It shows Panera’s effort to meet different diet needs. This lets everyone enjoy their food without gluten worries.
Gluten-Free Breakfast Options
Panera Bread has a range of tasty and healthy gluten-free breakfast items. They focus on using wholesome ingredients. This means their meals are good for anyone wanting a balanced start to their day. Let’s explore some top picks you might like:
Greek Yogurt with Mixed Berries Parfait
The Greek Yogurt with Mixed Berries Parfait is a great choice at Panera. It mixes creamy Greek yogurt with fresh berries and crunchy granola. You get protein, healthy fats, and carbs in one. Plus, it’s full of important vitamins and minerals. It’s a top healthy and gluten-free option at Panera.
Steel Cut Oatmeal with Strawberries
For something more filling, try the Steel Cut Oatmeal with Strawberries. It’s made with gluten-free oats that are chewy and have a nutty taste. With fresh strawberries on top, it’s high in antioxidants and fiber. This meal supports a healthy gut and overall health. It’s a solid way to begin your day gluten-free.
Seasonal Fruit Cup
If you’re in the mood for something light, the Seasonal Fruit Cup is perfect. It’s another healthy and gluten-free breakfast choice. The fruit mix changes with the seasons, so it’s always fresh. This makes it an easy and nutritious breakfast option for those avoiding gluten.
- Calories: Varies based on selection
- Price: Approx. $3.99
| Item | Calories | Price | Attributes |
|---|---|---|---|
| Power Breakfast Egg White Bowl | 270 | $6.49 | High Protein, Low Carb |
| Ham and Swiss Baked Egg Souffle | 450 | $5.99 | Gluten-Free |
| Mediterranean Veggie Sandwich | 290 | $7.49 | Vegetarian |
| Roasted Turkey Avocado BLT | 550 | $9.99 | Gluten-Free |
| Steak and White Cheddar Panini | 720 | $9.99 | High-Protein |
| Chicken Sorrentina Pasta | 850 | $11.49 | Gluten-Free |
| Midnight Fudge Frownie | 450 | $4.99 | Dessert |
| Berry Citrus Tart | 350 | $3.99 | Dessert |
| Maple Pecan Blondie | 380 | $3.59 | Dessert |
| Caramel Apple Crisp | 420 | $4.29 | Dessert |
| Chocolate Hazelnut Torte | 460 | $5.29 | Dessert |
| Raspberry Almond Crumble Bar | 330 | $3.79 | Dessert |
Allergen Information and Gluten-Free Eating
Eating gluten-free at Panera Bread is important for those with gluten sensitivities. Panera shows its commitment to transparency with its Panera Gluten Free Allergen Menu. This menu details allergens in their food. It helps customers make smart choices that fit their diets.
Using Panera’s Allergen Menu
Starting January 8, 2025, Panera Bread’s allergen guide will cover major allergens, including gluten. By January 10, 2024, menu items will show allergen warnings. This makes it easier for customers to choose safely. It shows Panera’s effort to support Safe Gluten Free Eating Panera. Customers can check these details carefully to pick what fits their gluten-free needs.
Identifying Safe Gluten-Free Items
Finding safe gluten-free options means understanding cross-contamination risks. Even with careful labeling, cross-contact might happen because kitchen tools are shared. But, items like the Classic Salad and Greek Yogurt with Mixed Berries Parfait are safer options. These choices have less allergen risk. They are good examples of Safe Gluten Free Eating Panera.
Options like the Mexican Street Corn Chowder bring both nutrition and taste. They stand out on the Panera Gluten Free Allergen Menu. These options are made for those mindful of gluten.
- The Classic Salad—150 calories, priced at $5.99
- Green Goddess Chicken Cobb Salad—550 calories, priced at $10.99
- Greek Yogurt with Mixed Berries Parfait—240 calories, priced at $4.79
While Panera tries to offer different gluten-free choices, people with serious gluten intolerance should talk to health experts. They can better understand the risks. Panera’s allergen guide is well-organized. It shows they care about safety and being clear about what’s in their food. This makes it easier for everyone to find something they can eat.
Panera Gluten Free Menu Insights
Panera Bread shows its care for all customers by offering a wide variety of gluten-free foods. People interested in Panera’s gluten-free menu will find salads, soups, and breakfast items. These choices cater to different dietary needs.
It’s important to look into Panera’s gluten-free menu to understand what they offer:
| Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar Soup | $22.99 (serves 5.75) | 840 |
| Chipotle Chicken Avocado Melt | $14.09 | 920 |
| Fuji Apple Salad with Chicken | $72.19 (serves 7.22) | 2990 |
| Mac & Cheese | $26.99 | 1930 |
| Greek Yogurt with Mixed Berries Parfait | $5.99 | 250 |
| Chicken Noodle Soup | $22.99 (serves 5.75) | 430 |
| Tuna Salad Sandwich | $12.39 | 550 |
Panera Bread is easy to find, with lots of locations in the U.S. and Canada. They keep their menu fresh with items like new flatbreads and salads. This shows they really listen to what customers want. Plus, if you join MyPanera, you can track calories and earn rewards, making healthy choices easier.
Panera opens early and closes late. This schedule fits many people’s lives, Monday to Thursday from 6:00 AM to 9:00 PM, Friday from 6:00 AM to 10:00 PM, Saturday from 7:00 AM to 10:00 PM, and Sunday from 7:00 AM to 9:00 PM. Whether it’s the Greek Yogurt with Mixed Berries Parfait or the Broccoli Cheddar Soup, every dish is made with care. This shows Panera’s dedication to quality and taste in their gluten-free options.
How to Communicate Your Gluten-Free Needs
If you need Safe Gluten Free Meals Panera, telling the staff clearly about your diet is essential. This ensures your meal is made safely, avoiding cross-contamination, and meets your health needs.
Talking to Panera Staff
First, speak directly to Panera’s staff about wanting gluten-free options. Politely explain your gluten allergy or your need to eat gluten-free. This clarifies your needs. Also, ask how meals are prepared to ensure they’re safe for you.
Ensuring Your Meal is Safe
After sharing your dietary needs, ask how Panera keeps gluten-free meals safe. Make sure the tools and surfaces for your meal are clean and not used for gluten dishes. This reduces cross-contamination risks. Talking with staff gives you a better understanding of their safety practices for Safe Gluten Free Meals Panera.
- Clearly state your dietary needs.
- Ask specific questions about meal preparation.
- Confirm cleanliness and separation of cooking utensils and surfaces.
- Request information on how cross-contamination is avoided.
Here’s a beginner’s guide comparing Shake Shack and Panera for gluten-free options:
| Restuarant | Gluten-Free Buns | Cross-Contamination Protocols | Customer Feedback |
|---|---|---|---|
| Shake Shack | Available (Less than 20 ppm of gluten) | Separate fryers in UK locations | Positive feedback on taste and texture |
| Panera | Not specified | Customer-directed preparations | Feedback dependent on communication clarity |
Conclusion
Panera Bread offers a great selection for those avoiding gluten. They focus on fresh, yummy, and careful choices. Their menu has gluten-free salads, soups, smoothies, and breakfast items. This is why people who can’t eat gluten love Panera.
Panera keeps their allergen menu up-to-date and shares details about what’s in their food. It’s key to tell Panera’s team about your gluten-free needs for a safe meal. You can also use Panera’s website and app to find gluten-free options that fit your diet.
Even though Panera’s bread bowls are popular, they’re not for those with gluten allergies. But, Panera has many other gluten-free choices. They are dedicated to using fresh, high-quality ingredients. Panera strives to make dining enjoyable for those who need gluten-free meals, offering both safe and tasty options.
FAQ
What gluten-free menu options does Panera Bread offer?
At Panera Bread, you can find many gluten-free options. This includes salads, soups, smoothies, and breakfast items. Popular salads like the Green Goddess Cobb Salad, Fuji Apple Chicken Salad, and Greek Salad could be made gluten-free. Gluten-free soups include Ten Vegetable Soup, Turkey Chili, and Vegetarian Autumn Squash Soup.
For breakfast, there are items like Greek Yogurt with Mixed Berries Parfait. You can also find Steel Cut Oatmeal with Strawberries and Seasonal Fruit Cups.
How does Panera ensure the safety of its gluten-free offerings?
Panera focuses on being open about what’s in their food. They share detailed allergen information and ingredient lists. They welcome customized orders to leave out gluten-containing items. But, there’s a heads-up for people with celiac disease or severe gluten sensitivity. They should be clear about their dietary needs because of the slight chance of cross-contamination in the kitchen.
Are Panera’s gluten-free items completely free from cross-contamination?
Panera tries its best to keep gluten-free items safe. Yet, since the kitchen is shared, cross-contamination could happen. For those with celiac disease or severe gluten sensitivity, it’s crucial to talk with Panera’s staff. This can help lower the risk of cross-contamination.
What are some popular gluten-free salads available at Panera?
Some favorite gluten-free salads at Panera are Green Goddess Cobb Salad, Fuji Apple Chicken Salad, and the Greek Salad. You can ask to have them made gluten-free. Make sure to say no to croutons and select gluten-free dressings.
Does Panera offer gluten-free soups?
Yes, Panera has gluten-free soups like Ten Vegetable Soup, Turkey Chili, and Vegetarian Autumn Squash Soup. These soups are made to be both tasty and comforting, while fitting into a gluten-free diet.
What gluten-free breakfast options can I find at Panera?
You’ll find several gluten-free breakfast choices at Panera. This includes Greek Yogurt with Mixed Berries Parfait and Steel Cut Oatmeal with Strawberries. There are also Seasonal Fruit Cups for a healthy, gluten-free start to your day.
How can I customize my order to be gluten-free at Panera?
If you’re eating gluten-free at Panera, customization is your friend. You can ask for salads without croutons and choose gluten-free dressings. Always make sure to communicate with Panera’s team about your dietary restrictions. This way, they can prepare your meal correctly.