Healthy Choices at Costco: Navigating the Caloric Minefield of the Food Court Hot Dog
Costco Hot Dog Calories and Nutritional Benefits Costco hot dogs are a favorite treat for many, offering a delicious and satisfying meal on the go. But have you ever wondered about the nutritional value of a Costco hot dog? Let’s break down the calorie content and key nutritional benefits of this popular snack. Nutrition Facts…
Costco Hot Dog Calories and Nutritional Benefits
Costco hot dogs are a favorite treat for many, offering a delicious and satisfying meal on the go. But have you ever wondered about the nutritional value of a Costco hot dog? Let’s break down the calorie content and key nutritional benefits of this popular snack.
Nutrition Facts
Serving Size 1 Costco hot dog (100g)
Amount Per Serving
Calories
230
| Total Fat | 18 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 15 g | 30% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Costco hot dog?
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