Panda Express Calories Menu: Your Guide to Eating Light
Discover the Panda Express calories menu for mindful eating. Learn about nutrition, healthier options, and manage your intake while enjoying flavorful meals.
Panda Express was founded in 1983 by Andrew and Peggy Cherng. It’s a favorite for Chinese-American food lovers. It’s known for tasty dishes and quick service. For those watching their diet, knowing the panda express calories menu is key.
As people focus more on health, it’s important to know the calories in your food. This way, you can find healthy options at Panda Express. Enjoying your meal without overeating is possible.
This guide will help you understand the panda express menu nutrition. We’ll look at calorie counts and nutritional info. We aim to help you eat light while still enjoying your meal. Every bite can be both tasty and healthy.
Key Takeaways
- Panda Express has ‘Wok Smart’ dishes with 300 calories or less per serving.
- Broccoli Beef contains only 150 calories, making it a light choice.
- Chow Mein is higher in calories, offering about 510 calories per serving.
- Grilled Teriyaki Chicken is a healthier option, featuring about 300 calories.
- Panda Express provides an Interactive Nutrition Menu with comprehensive data.
Introduction to Panda Express and Its Menu
Panda Express is known for blending Asian flavors with American tastes. Their menu includes Americanized Chinese dishes that please many palates. Favorites like Orange Chicken and Broccoli Beef are both tasty and high in calories.
The menu is divided into several sections. The Bowl Menu has meals from 600 to 1,000 calories. The Plate Menu offers dishes with 900 to 1,200 calories. For bigger appetites, the Bigger Plate Menu has meals up to 1,600 calories.
The 5 Person Family Meal is perfect for groups. It has calorie counts from 2,600 to 3,000. Kids can enjoy Panda Cub meals with 350 to 600 calories.
For those who want lighter options, there are a la carte choices. Super Greens have only 90 calories, and Fried Rice has 520 calories. You can enjoy your favorite dishes without sacrificing your health goals. It’s good to check the panda express nutritional information to know the calorie and nutritional values.
Panda Express aims to offer healthier choices. They’ve reduced sodium and plan to remove high-fructose corn syrup. They also want to add more veggies and high-protein options with low calories. Eating at Panda Express can be both delicious and healthy.
Understanding Panda Express Calories Menu
The Panda Express calories menu helps you make smart choices when eating out. It shows the calories, protein, fats, and carbs in each dish. This way, you can plan your meals and stick to your diet.
Many dishes at Panda Express are high in calories, mainly because they’re fried or have thick sauces. But, if you choose grilled or steamed options, you’ll eat less. For example, Black Pepper Chicken has 250 calories, while Orange Chicken has 420. WOK SMART entrees are great for those who want meals with 300 calories or less.
The calorie counts vary a lot, which is good for those watching their diet. Chow Mein has 500 calories, while Steamed Rice has 380. Knowing this helps you pick better meals.
Here’s a table with some popular dishes and their calorie counts:
| Dish | Calories | Calories from Fat | Sodium (mg) |
|---|---|---|---|
| Chow Mein | 500 | 210 | 2340 |
| Fried Rice | 530 | 140 | 1630 |
| Steamed Rice | 380 | – | – |
| Black Pepper Chicken | 250 | 130 | – |
| Orange Chicken | 420 | 180 | 620 |
| Hot & Sour Soup | 100 | 3.5g saturated fat | – |
With this info, you can pick healthier options at Panda Express. Choosing lower-calorie dishes lets you enjoy tasty meals without giving up on your health goals.
Panda Express Menu Nutrition: A Breakdown
Exploring the panda express menu nutrition is key. It helps you understand the calories and nutrients in each dish. This info lets you make choices that fit your diet.
Caloric Values of Popular Dishes
Knowing the calories in panda express dishes is crucial. Here’s a quick look at some favorites and their calorie counts:
| Dish | Caloric Content (6 oz Serving) | Caloric Content (12 oz Serving) |
|---|---|---|
| General Chicken | 360 | 880 |
| Sesame Chicken | 390 | 790 |
| Sweet and Sour Chicken | 370 | 740 |
| Kung Pao Shrimp – Spicy | 140 | 380 |
| Kung Pao Chicken – Spicy | 710 | – |
| Cashew Chicken (Rice Bowl) | – | 750 |
Nutritional Content of Sides and Appetizers
Sides and appetizers also add to the nutritional value. Some highlights include:
- Super Greens: 90 calories, low in fat and rich in essential nutrients.
- Chicken Potstickers: Check their caloric content as they may contain higher levels.
- Vegetable Spring Rolls: Be cautious of the sodium levels in these tasty treats.
This detailed look at panda express nutrition makes dining better. You can enjoy great flavors while watching your calories and nutrients. This knowledge helps you pick dishes that meet your health goals.
Panda Express Calories Menu: Choosing Healthier Options
Making smart choices at Panda Express makes your meal better and supports your health. Focus on panda express healthy options for tasty meals that are good for you. Start with the “Wok Smart” menu, which has entrees under 300 calories and 8 grams of protein.
Here are some tasty low-calorie choices:
- String Bean Chicken Breast: Only 210 calories, full of protein and fiber.
- Broccoli Beef: A filling choice with 150 calories, rich in protein and fiber.
- Mushroom Chicken: With 220 calories, it’s a great mix of protein and veggies.
- Firecracker Shrimp: At 210 calories, it’s spicy and light.
Customize your meal sides for better health. Choose steamed rice over fried to cut calories. Steamed brown rice is fiber-rich, and super greens are full of nutrients. Here’s a table showing healthy dishes and their nutrition:
| Dish | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| String Bean Chicken Breast | 210 | 12 | 12 | 13 |
| Broccoli Beef | 150 | 9 | 7 | 13 |
| Mushroom Chicken | 220 | 13 | 14 | 10 |
| Firecracker Shrimp | 210 | 13 | 10 | 27 |
| Super Greens (Side) | 90 | 6 | 3 | 10 |
Control your portions and share meals to avoid eating too much. Drink unsweetened tea or water to stay hydrated without extra calories. Enjoying low-calorie options and customizing your orders, like less sauce, makes your meal healthier and tastier. Mix protein-rich entrees with fiber-rich sides for a balanced meal that’s good for you and delicious.
Top Low-Calorie Options at Panda Express
If you’re watching your calories but still want great taste, Panda Express has you covered. They offer a range of dishes that are both tasty and healthy. You can find low-calorie entrees and sides that make your meal complete.
Lowest Calorie Entrees
Looking for low-calorie options? Here are some tasty choices from Panda Express:
- Grilled Teriyaki Chicken – 300 calories, rich in protein with 36g.
- Mushroom Chicken – 170 calories, offering a hearty 12g of protein.
- Broccoli Beef – 150 calories, providing a good balance of nutrients with 9g of protein.
- Sizzling Shrimp – 100 calories, with 9g of protein.
- Hot and Sour Soup – 120 calories per cup, containing 7g of protein.
Healthy Sides to Pair with Entrees
Adding healthy sides can make your meal even better. Here are some options that fit your health goals:
- Super Greens – A nutritious option with only 90 calories, packed with 6g of protein.
- String Bean Chicken Breast – 170 calories, offering 15g of protein, making it an excellent side.
- Chicken Potstickers – 160 calories for three pieces, complementing your meal nicely.
| Entree | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Grilled Teriyaki Chicken | 300 | 36 | 13 |
| Mushroom Chicken | 170 | 12 | 9 |
| Broccoli Beef | 150 | 9 | 7 |
| Sizzling Shrimp | 100 | 9 | 3 |
| Hot and Sour Soup | 120 | 7 | 5 |
| Super Greens | 90 | 6 | 3 |
| String Bean Chicken Breast | 170 | 15 | 7 |
| Chicken Potstickers | 160 | 6 | 6 |
Highest Protein Dishes for a Satisfying Meal
If you want to eat more protein, Panda Express has great options. Their high-protein dishes taste amazing and are good for you. They help with muscle recovery and keep you full. Here are some top picks.
High-Protein Entrees and Their Benefits
Panda Express has many tasty high-protein dishes. They’re perfect for a healthy meal. Some of the best include:
| Dish | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Teriyaki Chicken | 300 | 36 | 13 | 8 |
| Firecracker Shrimp | 180 | 17 | 7 | 12 |
| Black Pepper Angus Steak | 210 | 19 | 9 | 9 |
| Broccoli Beef | 150 | 9 | 7 | 13 |
| Mushroom Chicken | 220 | 13 | 14 | 10 |
These dishes are not only filling but also healthy. They show how Panda Express cares about nutrition.
Best Protein-Packed Sides to Consider
Adding the right sides to your meal can make it even better. Here are some great choices:
- Super Greens: Only 90 calories with 6g of protein, this side is ideal for adding essential nutrients without excessive calories.
- Chow Mein: Though higher in calories at 510, it has 13g of protein, making it a filling option.
- Steamed Brown Rice: Contains 420 calories and adds 9g of protein to your meal.
Choosing these protein-packed meals and sides will make you feel full and meet your dietary goals. Focus on meals with lots of protein but also good taste for a great dining experience.
Panda Express Calorie Counter: Using the Calculator
The panda express calorie calculator is a great tool for those watching their diet. It lets you know how many calories you’ll get from your meal. Just pick what you want to eat and get the calorie and nutritional info.
This tool helps with nutritional tracking. It keeps you updated on your calorie intake. Knowing how to use it makes eating out at Panda Express better. You can enjoy tasty food without going over your calorie limit.
- Select your desired entrees and sides from the Panda Express menu.
- Input your choices into the panda express calorie calculator.
- Review the total calories along with the nutritional breakdown provided.
- Adjust your selections as needed to meet personal nutrition goals.
Here’s a comparison of the calorie content for popular menu items to assist you in your dining choices:
| Menu Item | Calories |
|---|---|
| Orange Chicken | 490 |
| Beijing Beef | 480 |
| Kung Pao Chicken | 290 |
| Broccoli Beef | 150 |
| Fried Rice | 520 |
| Chow Mein | 510 |
Using the calorie counter lets you enjoy your meal while keeping your health goals in mind. With so many choices, it helps you make smart decisions. This way, you can have a great time eating without worrying about calories.
Order Smart: Customizing Your Panda Express Meal
You can easily make your Panda Express meal healthier and tastier. When you customize your Panda Express meal, pick healthy sides and the right portion sizes. For instance, choosing steamed Super Greens instead of fried rice cuts down calories a lot.
To make healthy meal combinations, mix your favorite dishes and sides. Pairing Broccoli Beef with Super Greens is a great choice. It’s full of nutrients and tastes good, fitting a nutrition-forward eating lifestyle.
Here’s an engaging table highlighting a few popular Panda Express items that you can consider while customizing your meal:
| Item | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Broccoli Beef | 150 | 9 | 7 | 520 |
| Steamed Ginger Fish | 200 | 15 | 12 | 1990 |
| Super Greens | 45 | 3 | 2 | 130 |
| Orange Chicken | 490 | 25 | 23 | 820 |
Choosing low-carb entrées is also a smart move. Grilled Teriyaki Chicken has only 300 calories and 8 net carbs. Adding a veggie side makes your meal better without too many calories. These choices help you stay on track with your health goals.
Practicing nutrition-forward eating means making smart choices. You can enjoy tasty food while keeping your meal balanced. Every time you go to Panda Express, you can make your meal fit your health goals.
Healthy Meal Combos to Try
Mixing flavors and nutrients can make your meal at Panda Express both tasty and healthy. Choosing healthy meal combos boosts flavor and helps you reach your diet goals.
Example of Balanced Bowls
Balanced bowls are great for making meals that fill you up. Try the Grilled Teriyaki Chicken bowl with:
- Grilled Teriyaki Chicken: 300 calories, 36g of protein
- Steamed Brown Rice: 420 calories, 9g of protein
- Super Greens: 90 calories, 6g of protein
This mix is packed with protein and fiber. It’s perfect for those looking for a balanced meal.
Customized Plates for Low Calories
Customizing your plate lets you match your meal to your taste and calorie needs. A smart choice is:
- Broccoli Beef: 150 calories, 9g of protein
- Firecracker Shrimp: 210 calories, 13g of protein
- Super Greens: 90 calories, 6g of protein
This plate has only 450 calories and is full of flavor. It’s a great way to enjoy Panda Express while keeping calories in check.
Conclusion
Panda Express has many options for those who care about nutrition and mindful eating. Knowing the Panda Express calories menu helps you choose fast food that’s tasty but healthy. Try the Grilled Teriyaki Chicken or String Bean Chicken Breast for a lighter meal.
This guide helps you find lower-calorie dishes and higher protein options for a filling meal. Opt for steamed veggies or brown rice instead of fried foods to stay healthy.
Use Panda Express’s nutritional info and meal planning apps to make smart choices. Enjoy tasty meals at Panda Express while staying on track with your health goals.
FAQ
What are the average calories in a meal at Panda Express?
Panda Express meals can have different calorie counts. Orange Chicken has about 490 calories. Broccoli Beef has only 150 calories. You can use the Panda Express calorie calculator to figure out your meal’s calories.
How can I find nutritional information for Panda Express menu items?
You can find nutritional info for Panda Express menu items on their website. They list calories, protein, fats, and carbs for each dish. This makes it easy to choose healthy meals.
What are some of the healthiest options on the Panda Express menu?
“Wok Smart” dishes at Panda Express are healthy, with 300 calories or less and 8 grams of protein. Options like String Bean Chicken Breast and Firecracker Shrimp are good choices for those watching their calories.
How can I customize my meal to reduce calories at Panda Express?
To cut calories, choose steamed over fried and swap fried rice for Super Greens. Opt for smaller portions of high-calorie sides. This way, you can enjoy your meal without going over your calorie limit.
Does Panda Express have any low-calorie entrees?
Yes, Panda Express has low-calorie entrees like Grilled Teriyaki Chicken with 300 calories. Mushroom Chicken is another option that’s flavorful but not too high in calories. These dishes let you enjoy a meal that’s good for your diet.
How can the Panda Express calorie counter assist me?
The Panda Express calorie counter lets you enter your meal choices to get exact calorie and nutritional info. This helps you stay within your calorie goals while enjoying a variety of tasty dishes.
Are there high-protein dishes available at Panda Express?
Yes, Panda Express has high-protein dishes like Grilled Teriyaki Chicken, with 36 grams of protein per serving. Adding protein-rich sides can make your meal even more nutritious and filling.
What are some recommended meal combos at Panda Express for a healthier option?
For a healthier meal, try a balanced bowl with grilled teriyaki chicken, steamed brown rice, and Super Greens. Or, choose two lower-calorie entrees like Broccoli Beef with Super Greens. These combos help keep your calorie intake in check.
