Panda Express Calories Bowl: Nutritional Guide
Discover the perfect balance of taste and health with our Panda Express Calories Bowl guide, helping you make informed choices and savor every bite.
Welcome to your guide on the Panda Express calories bowl. It’s for those who care about their health and love Asian food. Panda Express has many choices, including the calories bowl. It’s tasty and good for you.
Looking into Panda Express nutrition info will help you understand calories, fat, carbs, and protein. This guide is perfect if you want a tasty meal or to keep your diet balanced. It will make your dining experience better and help you reach your health goals.
Key Takeaways
- Panda Express calories bowl offers a base of flavorful combinations.
- Calorie counts vary significantly based on toppings and additions.
- Health-conscious options exist, balancing taste and nutrition.
- Understanding nutritional values empowers you to make informed choices.
- Portion sizes play a pivotal role in overall caloric intake.
Introduction to Panda Express and the Calories Bowl
Panda Express has become a favorite for American-Chinese food since 1983. It has over 2,300 locations in the United States. The Calories Bowl is a hit with health-focused diners.
The Calories Bowl lets you create your meal. This way, you can enjoy a big portion while watching your diet. It’s perfect for balancing taste with health, making it great for those on a healthy eating plan.
Looking at Panda Express nutrition info, the Calories Bowl is tasty and nutritious. It shows the brand’s dedication to health-conscious diners. This bowl is all about balance and personal taste.
Panda Express Menu Options for Health-Conscious Diners
Exploring the Panda Express menu is easy for those who care about their health. You can find dishes with lean proteins, fresh veggies, and tasty sides. This makes it simple to pick healthy choices that meet your dietary goals.
The Grilled Teriyaki Chicken is a top pick with 340 calories and 41 grams of protein. It’s a lean chicken dish with a yummy glaze. The String Bean Chicken Breast has just 210 calories, with tender chicken and veggies. It’s perfect for those watching their calorie intake.
For a light meal, try the Broccoli Beef with 150 calories. It’s packed with 9 grams of protein and broccoli. The Black Pepper Angus Steak is another great choice with 210 calories and 19 grams of protein.
Vegetable fans will love the Super Greens with just 90 calories. It’s a mix of leafy greens that’s great as a side. For a carb-rich side, choose Steamed Brown Rice, but remember it has 420 calories.
| Dish | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Grilled Teriyaki Chicken | 340 | 41 | 13 | 630 |
| String Bean Chicken Breast | 210 | 12 | 12 | 560 |
| Broccoli Beef | 150 | 9 | 7 | 520 |
| Black Pepper Angus Steak | 210 | 19 | 10 | 560 |
| Super Greens | 90 | 6 | 3 | 260 |
Panda Express has many healthy options for every meal. You can find something that fits your lifestyle and diet. Enjoy a meal that’s both nutritious and delicious at Panda Express.
Panda Express Calories Bowl: A Closer Look
When you choose a meal at Panda Express, knowing the panda express nutrition info is key. The Calories Bowl lets you pick what you like, making it easy to eat well. By understanding the nutrition of different mixes, you can enjoy a tasty meal that fits your health goals.
Understanding the nutritional breakdown
The panda express calories bowl is a great start to a healthy meal. It’s important to look at calories, fats, and protein. For instance, the Black Pepper Angus Steak has 210 calories, 10 grams of fat, and 19 grams of protein. It’s a filling choice.
The Super Greens Entree is a lighter option with just 45 calories and no saturated fat. It’s a perfect side for any main dish.
Popular combinations and their calorie counts
| Menu Item | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Black Pepper Angus Steak | 210 | 10 | 19 |
| Super Greens | 45 | 2 | 3 |
| Brown Steamed Rice (half serving) | 210 | 2 | 4.5 |
Customizing your bowl lets you balance taste and nutrition. Pairing high-protein items with low-calorie sides helps you stay on track. This flexibility in the Panda Express calories bowl is why it’s a top pick for those who want to eat well without giving up flavor.
Calories and Nutritional Values of Popular Panda Express Dishes
At Panda Express, knowing the nutritional values helps you choose wisely. The menu has chicken, beef, and seafood for everyone. Let’s look at some popular dishes and their calories and nutritional info.
Chicken options
Panda Express has many chicken dishes with different calorie counts. The Orange Chicken is a top pick with 580 calories. Other favorites include:
- Kung Pao Chicken: About 290 calories
- Grilled Teriyaki Chicken: Has around 320 calories and 33 grams of protein
Beef options
Beef dishes at Panda Express vary in nutrition. The Beijing Beef is tasty but has 27 grams of saturated fat and 470 calories. Here are more beef options:
- Broccoli Beef: Has about 150 calories
- Beef and Broccoli: About 290 calories
Seafood options
Seafood fans will enjoy Panda Express’s Honey Walnut Shrimp. It’s tasty and has 360 calories. Seafood choices are fewer but balanced in flavor and nutrition.
The variety of calories in Panda Express dishes shows a wide range of nutritional values. Knowing this helps you choose meals that fit your diet. This way, your meal is both enjoyable and mindful.
| Dish | Calories | Protein (g) | Saturated Fat (g) |
|---|---|---|---|
| Orange Chicken | 580 | 14 | 7 |
| Kung Pao Chicken | 290 | 12 | 3 |
| Grilled Teriyaki Chicken | 320 | 33 | 2 |
| Beijing Beef | 470 | 18 | 27 |
| Broccoli Beef | 150 | 10 | 1 |
| Honey Walnut Shrimp | 360 | 8 | 4 |
Healthy Choices at Panda Express
If you’re looking for healthy options, Panda Express has got you covered. They offer meals that are both nutritious and delicious. You can enjoy tasty food without sacrificing your health goals. Low calorie panda express dishes and diet-friendly options are great choices.
Low-calorie dishes
Finding low-calorie dishes at Panda Express is easy. Here are some good options:
- Mixed Greens with Grilled Chicken: 180 calories, 7g fat, 22g protein.
- String Bean Chicken Breast: 220 calories, 8g fat, 26g protein.
- Broccoli Beef: 260 calories, 12g fat, 22g protein.
- Super Greens: 90 calories, 3g fat, 6g protein.
- Sizzling Shrimp: 100 calories, 3g fat, 9g protein.
High-protein options
Looking for high-protein options? Panda Express has you covered:
- Grilled Teriyaki Chicken: 280 calories, 10g fat, 30g protein.
- String Bean Chicken Breast: 220 calories, 8g fat, 26g protein.
- Black Pepper Angus Steak: 210 calories, 19g fat, 19g protein.
Adding these low calorie and high-protein options to your meals can help you meet your health goals. They offer delicious and nutritious choices for eating out.
Panda Express Nutrition Info: What to Know
Knowing about panda express nutrition info can make your meals better. Each bowl at Panda Express has different calories and nutrients. These add up to the nutritional value of your meal.
A standard Panda Express Bowl has about 950 calories. It also has 41.0 grams of total fat, 67.0 grams of carbohydrates, and 36.0 grams of protein. This is a lot for one meal.
For a 2,000-calorie diet, you should eat less than 20 grams of saturated fat and 2,300 milligrams of sodium. Some bowls at Panda Express have more than these limits. This shows why choosing wisely is key.
The Orange Chicken bowl has 970 calories and 820 milligrams of sodium. But, a bowl of steamed rice with chicken and green beans has only 620 calories. It also has less fat.
Using this knowledge at Panda Express can help you eat well. By looking at the nutrition info, you can pick meals that fit your diet.
Comparing Panda Express Bowls: Calories and Ingredients
Panda Express has many bowls for different tastes and health needs. We’ll look at the calories and ingredients in popular bowls like Chow Mein and rice dishes. Each bowl has its own flavor and calorie count. Knowing these details helps you choose your meals wisely.
Chow Mein and its calorie profile
The Chow Mein at Panda Express is loved for its taste. But, it has about 510 calories per serving. The fried noodles and veggies add to the calories, but not too much.
Rice dishes and their calorie content
Panda Express has classic rice dishes like Steamed White Rice and Fried Rice. Each has its own calorie count:
| Rice Dish | Calories | Sodium (mg) |
|---|---|---|
| Steamed White Rice | 420 | 0 |
| Fried Rice | 570 | 900 |
Steamed White Rice has fewer calories, while Fried Rice has more. This is because Fried Rice has extra ingredients and is fried. Your choice depends on your calorie goals.
Panda Express Diet-Friendly Options: A Guide
Finding the right meals when eating out can be tough, but Panda Express makes it easier. They have many diet-friendly options for those watching their calories. This guide will show you meals under 500 calories and low-carb choices at Panda Express. This way, you can make healthy choices at Panda Express.
Meals under 500 calories
Panda Express has many tasty options that are low in calories. Here are some great choices:
- Super Greens – Only 90 calories, packed with six grams of protein.
- Broccoli Beef – A classic at 150 calories and nine grams of protein.
- Black Pepper Angus Steak – 210 calories, offering 19 grams of protein.
- Mushroom Chicken – A non-fried option at 220 calories with 13 grams of protein.
- String Bean Chicken Breast – 210 calories providing 12 grams of protein.
- Black Pepper Chicken – 280 calories and 13 grams of protein, classified as a “Wok Smart” option.
Low-carb options available
If you’re on a low-carb diet, Panda Express has some great choices. Here are a few healthy options:
- Grilled Teriyaki Chicken – 300 calories with balanced macros, including 36 grams of protein.
- Firecracker Shrimp – At 210 calories, this dish packs 13 grams of protein and is a delightful seasonal choice.
- Broccoli Beef – Low in calories and carbs, making it perfect for a low-carb meal plan.
Creating a Balanced Meal at Panda Express
At Panda Express, it’s not just about picking a main dish. You need to make sure your meal is balanced and tasty. Choosing the right sides and pairings can boost both flavor and health.
Choosing the right sides
To make a complete meal, pick sides that go well with your main dish. Here are some healthy options:
- Super Greens: With only 45 calories and full of nutrients, this side is a great choice.
- Brown Steamed Rice: It has 420 calories and is a filling base for your meal.
- Chow Mein: With 510 calories, it’s a bit more indulgent but adds variety.
What to pair with your main dish
Choosing the right pairings for your main dish is key for a nutritious meal. Here are some good matches:
| Main Dish | Side | Total Calories |
|---|---|---|
| Orange Chicken: | Super Greens | 490 + 45 = 535 |
| Broccoli Beef: | Brown Steamed Rice | 150 + 420 = 570 |
| Grilled Teriyaki Chicken: | Super Greens | 300 + 45 = 345 |
When you’re making a meal at Panda Express, aim for a mix of taste and nutrition. Smart side choices can make your meal both satisfying and healthy. Remember, making healthy choices at panda express is easy with these smart pairings.
Panda Express Calorie Guide: Making Informed Choices
The panda express calorie guide is a great tool for those who want to eat well and watch their calories. It helps you pick dishes that fit your diet needs.
Here’s a detailed breakdown of the calories in some of Panda Express’s popular dishes:
| Dish | Calories | Price |
|---|---|---|
| Orange Chicken | 380 | $8.00 |
| Kung Pao Chicken | 290 | $7.50 |
| Broccoli Beef | 150 | $6.00 |
| Honey Walnut Shrimp | 360 | $8.50 |
| Vegetable Spring Roll | 190 | $1.50 |
| Steamed White Rice | 380 | $1.50 |
| Chow Mein | 480 | $4.50 |
| Beijing Beef with Noodles | 600 | $8.50 |
| Honey Walnut Shrimp with Noodles | 650 | $8.50 |
| String Bean Chicken Breast with Lo Mein | 400 | $7.50 |
| Kung Pao Chicken with Noodles | 500 | $7.50 |
| Beef Broccoli with Fried Rice | 550 | $8.00 |
| Vegetable Lo Mein | 380 | $5.00 |
| Spicy Shrimp with Chow Mein | 550 | $8.50 |
| BBQ Pork with Noodles | 480 | $8.00 |
| Chicken Lo Mein | 470 | $7.00 |
| Teriyaki Chicken with Fried Rice | 500 | $7.50 |
| Sesame Chicken with Noodles | 540 | $8.00 |
| Mixed Veggies with Noodles | 300 | $4.50 |
When using the panda express calorie guide, remember to think about serving sizes. You can mix and match dishes to enjoy a tasty meal without eating too much.
Nutritional Value Comparison of Sides
At Panda Express, knowing the nutritional values of side dishes can make your meal better. This comparison looks at popular sides, focusing on calories, sodium, and more. By choosing wisely, you can enjoy tasty food and meet your health goals.
| Side Dish | Calories | Sodium (mg) | Protein (g) | Total Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|---|
| Chow Mein | 510 | 980 | 61 | 25 | 64 |
| Fried Rice | 520 | 790 | 13 | 15 | 82 |
| Steamed Rice | 380 | 0 | 8 | 0 | 84 |
| Hot & Sour Soup | 120 | 880 | 2 | 3.5 | 15 |
| Veggie Spring Roll | 190 | 170 | 3 | 10 | 22 |
| Cream Cheese Rangoon | 190 | 180 | 4 | 9 | 22 |
Looking at these options, you’ll see that chow mein and fried rice have more calories. Steamed rice is a lighter choice. If you prefer soup, hot & sour has fewer calories but more sodium. Knowing these values helps you pick sides that fit your diet. Enjoy your meal with these tips in mind!
Customer Favorites: Top Rated Bowls and Their Calories
Panda Express has bowls that customers love and are good for you. Knowing the panda express calories bowl options helps you choose wisely for your diet.
- Orange Chicken – This classic dish has a great taste, with about 300 calories per serving.
- Kung Pao Chicken – This bowl has peanuts and veggies, with about 290 calories and lots of protein.
- Broccoli Beef – A healthier pick at just 150 calories, it’s a favorite among those watching their diet.
- Sizzling Shrimp – Spicy and tasty, it has around 130 calories, making it a light but satisfying meal.
- String Bean Chicken Breast – With 210 calories, it’s a nutritious choice compared to Orange Chicken.
You can customize your bowl with a side and entree. Adding Super Greens as a side adds only 90 calories. It makes your meal healthier with extra veggies. This lets you enjoy a full meal while watching your panda express calories bowl.
Panda Express is unique in fast-casual dining. It offers dishes that taste great and are good for you. This makes every visit both tasty and healthy.
Conclusion
Looking into Panda Express shows a lot about their calories bowl and menu. The Panda Express Calories Bowl costs $8.90. It’s a good choice for those who want tasty food without losing out on nutrition. Each bowl item has 180 to 620 calories, so you can pick what fits your diet best.
Knowing the nutritional facts helps you make better choices. You can go for the Grilled Teriyaki Chicken at 300 calories or the Broccoli Beef at 150 calories. There are many healthy options at Panda Express that match your lifestyle. Just be careful with sauces to keep your carb count down and taste up.
With the right info, you can mix and match to make a meal that’s both delicious and healthy. Panda Express wants to make sure you enjoy your meal while also taking care of your health.
FAQ
What is included in Panda Express’s Calories Bowl?
The Calories Bowl lets you pick from lean proteins, veggies, and healthy sides. It’s all about balance and keeping calories in check for a great meal.
How can I make healthy choices at Panda Express?
Go for steamed veggies, grilled chicken, or low-sodium dishes. Use the panda express nutrition info to pick wisely and stay on track.
What are some low-calorie options available at Panda Express?
Try steamed veggies, grilled chicken, or the Broccoli Beef Bowl. These options are tasty and won’t break your calorie budget.
Can I find nutritional values for popular entrees at Panda Express?
Yes, you can find nutritional info for dishes like Kung Pao Chicken and Orange Chicken. Check their menu or calorie guide for details.
Are there under 500 calorie meal options at Panda Express?
Yes, Panda Express has many diet-friendly options under 500 calories. This makes it easy to enjoy a meal without going over your calorie goals.
How do the side dishes contribute to the overall calorie count?
Fried rice and chow mein can add a lot of calories. Choose healthier options like steamed veggies or brown rice instead.
How can I create a balanced meal at Panda Express?
Pick a lean protein as your main, add steamed veggies, and choose a healthy side. This mix boosts flavor and nutrition.
Are there any specific guidelines for sodium and fat intake at Panda Express?
Limit saturated fat and sodium, aiming for daily values from a 2,000 calorie diet. Use their nutrition info to guide your choices.
What are some popular combinations in the Calories Bowl?
Try grilled chicken with steamed veggies or Beijing Beef with steamed rice. These combos are tasty and healthy.
How does the Panda Express calorie guide assist in meal planning?
The calorie guide gives detailed calorie counts for every dish. It helps you plan portions and make choices that fit your diet.