Krispy Kreme Oreo Donut Calories
Do you really know how many calories are in a Krispy Kreme Oreo donut? Discover surprising facts about this sweet treat and why understanding its nutritional value matters. The Krispy Kreme Oreo donut is not just a delectable dessert; it’s also a great way to satisfy your sweet tooth. But how does it fit into…
The Krispy Kreme Oreo donut is not just a delectable dessert; it’s also a great way to satisfy your sweet tooth.
But how does it fit into your daily calorie intake?
Understanding the calorie content and nutritional information can help you enjoy this treat in moderation, ensuring you maintain a balanced diet.
Let’s uncover the facts about Krispy Kreme Oreo donut calories, including serving sizes, nutritional benefits, and how it can fit into an overall healthy eating plan.
Nutrition Facts
Serving Size 1 donut (80g)
Amount Per Serving
Calories320
| Total Fat | 16 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 25 g | 50% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme Oreo donut?
FAQs
Final Words
The Krispy Kreme Oreo donut is a delightful treat that satisfies cravings while providing a brief energy boost.
While it does have higher calorie and sugar content, enjoying this donut in moderation can fit into a balanced diet.
Being mindful of portion sizes and balancing indulgence with nutritious choices can enhance your overall well-being, allowing you to enjoy this sweet treat without guilt.
