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smoothie king carrot kale dream calories

Discover the calorie content of Smoothie King’s Carrot Kale Dream and its impact on your nutrition. Find out how this smoothie fits into your daily diet! Are you curious about the calorie count of Smoothie King’s Carrot Kale Dream? Let’s explore its nutritional benefits and serving size. Nutrition Facts Serving Size 1 large smoothie (16…

Discover the calorie content of Smoothie King’s Carrot Kale Dream and its impact on your nutrition. Find out how this smoothie fits into your daily diet!

Are you curious about the calorie count of Smoothie King’s Carrot Kale Dream? Let’s explore its nutritional benefits and serving size.

Nutrition Facts

Serving Size 1 large smoothie (16 oz)

Amount Per Serving

Calories

230

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 56 g 19%
Dietary Fiber 6 g 21%
Total Sugars 40 g
Protein 6 g 12%
Vitamin D 0%
Calcium 20 mg 2%
Iron 2 mg 11%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
12% Protein
1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Smoothie King’s Carrot Kale Dream?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Carrot Kale Dream smoothie?
A large Carrot Kale Dream smoothie from Smoothie King contains approximately 230 calories.

Is the Carrot Kale Dream smoothie high in protein?
While the Carrot Kale Dream smoothie contains 6 grams of protein, it is not considered high in protein.

What are the main ingredients in the Carrot Kale Dream smoothie?
The main ingredients in the Carrot Kale Dream smoothie are carrots, kale, and other fruits and vegetables.

Can I customize the Carrot Kale Dream smoothie?
Yes, you can customize the Carrot Kale Dream smoothie by adding or omitting certain ingredients to suit your preferences.

Does the Carrot Kale Dream smoothie contain any added sugars?
The Carrot Kale Dream smoothie may contain natural sugars from fruits, but it does not have any added sugars.

Final Words

Smoothie King’s Carrot Kale Dream is a nutritious option for a refreshing beverage that provides essential vitamins and minerals. Incorporating this smoothie into your diet can be a delicious way to boost your daily nutrient intake and support your overall health.


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