Cava Low Calorie High Protein - Open Range Grill | Ogallala, NE Restaurant

Discover the surprising benefits of cava, a low-calorie, high-protein food option that can enhance your nutrition. Explore the nutritional benefits and serving size of this nutrient-packed food.

Looking for a healthy, protein-rich option? Dive into the world of cava, a low-calorie food with high protein content that can boost your overall health.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

Total Fat	1.2 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Total Carbohydrate	4.2 g	1%
Dietary Fiber	1.4 g	5%
Total Sugars	1.1 g	0%
Protein	19.6 g	39%
Vitamin D	–	0%
Calcium	73 mg	6%
Iron	1.5 mg	8%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

19% Protein

6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cava?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in cava?

Cava contains approximately 78 calories per 100g serving.

Is cava a good source of protein?

Yes, cava is a high-protein food option, with 19.6g of protein per 100g serving.

Can cava be part of a balanced diet?

Absolutely! Incorporating cava into your meals can provide essential nutrients and support your overall health.

How does cava contribute to a healthy lifestyle?

Cava’s low-calorie and high-protein content make it a great option for weight management and muscle recovery.

Are there any variations of cava available?

Yes, you can find different types of cava with varying protein content and flavors to suit your preferences.