tgi fridays mac and cheese calories
Craving TGI Fridays’ mac and cheese? You’re not alone! This creamy comfort food is a popular choice for many. While it’s indulgent, it’s important to be mindful of the calories. A typical serving contains around 280 calories, perfect for those who want to enjoy without overdoing it. Additionally, it packs essential nutrients, making it a…
Craving TGI Fridays’ mac and cheese? You’re not alone! This creamy comfort food is a popular choice for many.
While it’s indulgent, it’s important to be mindful of the calories.
A typical serving contains around 280 calories, perfect for those who want to enjoy without overdoing it.
Additionally, it packs essential nutrients, making it a delightful addition to your meal.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
280
Total Fat | 14.00 g | 22% |
Saturated Fat | 8 g | 40% |
Trans Fat | 0 g | 0% |
Cholesterol | 40 mg | 13% |
Sodium | 820 mg | 36% |
Total Carbohydrate | 32 g | 11% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 3 g | 0% |
Protein | 14 g | 28% |
Vitamin D | – | 0% |
Calcium | 220 mg | 17% |
Iron | 1.5 mg | 8% |
Potassium | 440 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays mac and cheese?
FAQs
Verdict
TGI Fridays mac and cheese, while indulgent, can fit into a balanced diet when enjoyed in moderation. Its creamy texture and comforting flavors come along with essential nutrients, making it a delightful choice for comfort food enthusiasts. The key is to enjoy it mindfully and balance it with nutritious options throughout your day.