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tgi fridays mac and cheese calories

Craving TGI Fridays’ mac and cheese? You’re not alone! This creamy comfort food is a popular choice for many. While it’s indulgent, it’s important to be mindful of the calories. A typical serving contains around 280 calories, perfect for those who want to enjoy without overdoing it. Additionally, it packs essential nutrients, making it a…


Craving TGI Fridays’ mac and cheese? You’re not alone! This creamy comfort food is a popular choice for many.

While it’s indulgent, it’s important to be mindful of the calories.

A typical serving contains around 280 calories, perfect for those who want to enjoy without overdoing it.

Additionally, it packs essential nutrients, making it a delightful addition to your meal.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

280

Total Fat 14.00 g 22%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 820 mg 36%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 220 mg 17%
Iron 1.5 mg 8%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
14% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of TGI Fridays mac and cheese?

Walking
30 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are in TGI Fridays mac and cheese?
A standard serving contains approximately 280 calories.

Is TGI Fridays mac and cheese a healthy option?
While it contains valuable nutrients, it’s best enjoyed in moderation due to its calorie and fat content.

Verdict

TGI Fridays mac and cheese, while indulgent, can fit into a balanced diet when enjoyed in moderation. Its creamy texture and comforting flavors come along with essential nutrients, making it a delightful choice for comfort food enthusiasts. The key is to enjoy it mindfully and balance it with nutritious options throughout your day.


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