tgi fridays cobb salad calories
The TGI Fridays Cobb Salad is a colorful and flavorful choice that brings together fresh greens, savory toppings, and a delightful dressing. It’s not only satisfying but also packed with essential nutrients. Understanding its calorie content can help you make informed choices during your meal. With approximately 650 calories in a regular serving, this salad…
The TGI Fridays Cobb Salad is a colorful and flavorful choice that brings together fresh greens, savory toppings, and a delightful dressing.
It’s not only satisfying but also packed with essential nutrients.
Understanding its calorie content can help you make informed choices during your meal.
With approximately 650 calories in a regular serving, this salad can serve as a hearty meal or a substantial side.
This article highlights the calorie count, nutrition benefits, and how the Cobb Salad fits into a balanced diet.
Nutrition Facts
Serving Size 1 salad (300g)
Amount Per Serving
Calories
650
| Total Fat | 42 g | 54% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,030 mg | 45% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 4 g | 0% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 4 mg | 22% |
| Potassium | 800 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays Cobb Salad?
FAQs
Final Words
The TGI Fridays Cobb Salad is a delightful option that combines taste and nutrition.
With a robust protein content and a variety of vitamins and minerals, it fits well into a balanced diet.
Enjoy it as a fulfilling meal that not only satisfies your hunger but also supports your health goals.
