tgi fridays chicken tenders calories
When you think of comfort food, TGI Fridays chicken tenders may come to mind. These crispy delights are a favorite for many and are often enjoyed with dipping sauces. However, being mindful of calories is essential for maintaining a balanced diet. A serving of TGI Fridays chicken tenders packs a flavorful punch but also comes…
When you think of comfort food, TGI Fridays chicken tenders may come to mind.
These crispy delights are a favorite for many and are often enjoyed with dipping sauces.
However, being mindful of calories is essential for maintaining a balanced diet.
A serving of TGI Fridays chicken tenders packs a flavorful punch but also comes with a calorie count that may surprise you.
Understanding the nutritional breakdown helps you make informed choices, ensuring a satisfying meal without overindulging.
Nutrition Facts
Serving Size 1 serving (5 pieces, 156g)
Amount Per Serving
Calories
490
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 560 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays chicken tenders?
FAQs
Verdict
TGI Fridays chicken tenders can be a tasty treat that offers a good amount of protein, essential for muscle growth and recovery.
While they do contain a notable amount of calories and fat, enjoying them in moderation as part of a well-rounded diet can fit into a healthy lifestyle.
Pairing them with a side of vegetables or a salad can enhance their nutritional value and make for a balanced meal.
