tgi fridays chicken caesar salad calories
The TGI Fridays Chicken Caesar Salad offers a delicious way to enjoy a classic dish without overloading on calories. With a balance of leafy greens, grilled chicken, and a creamy dressing, it’s a choice that appeals to many. Typically, this salad contains around 530 calories per serving, making it a satisfying meal option. In addition…
The TGI Fridays Chicken Caesar Salad offers a delicious way to enjoy a classic dish without overloading on calories. With a balance of leafy greens, grilled chicken, and a creamy dressing, it’s a choice that appeals to many.
Typically, this salad contains around 530 calories per serving, making it a satisfying meal option.
In addition to its calorie count, you’re also getting essential nutrients such as protein and healthy fats, contributing to your overall nutritional intake.
Ideal for lunch or a light dinner, understanding the calories in TGI Fridays Chicken Caesar Salad can help you maintain a balanced diet while still enjoying your favorite flavors.
Nutrition Facts
Serving Size 1 serving (450g)
Amount Per Serving
Calories
530
| Total Fat | 38 g | 49% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1300 mg | 57% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | 2% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays Chicken Caesar Salad?
FAQs
Final Words
The TGI Fridays Chicken Caesar Salad can definitely be a part of a balanced diet. With its combination of protein-rich chicken and nutrient-dense greens, it’s not just tasty but also nourishing. Enjoying this salad in moderation allows for a satisfying meal while still keeping your nutritional goals in sight.
