tgi fridays calories menu
Dining out at TGI Fridays offers a variety of tasty options, but understanding the calorie content can help you make healthier choices. The TGI Fridays calories menu provides detailed insights into each dish, ensuring you can enjoy your meal without compromising your nutritional goals. With options ranging from appetizers to mains and desserts, knowing the…
Dining out at TGI Fridays offers a variety of tasty options, but understanding the calorie content can help you make healthier choices.
The TGI Fridays calories menu provides detailed insights into each dish, ensuring you can enjoy your meal without compromising your nutritional goals.
With options ranging from appetizers to mains and desserts, knowing the calories and nutritional benefits of each item can guide you toward a balanced dining experience.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
250
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 70 mg | 23% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 6% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays calories menu?
FAQs
Verdict
TGI Fridays calories menu offers a wide range of options, allowing for a flavorful yet mindful dining experience. Choosing wisely can contribute significantly to a balanced diet, promoting enjoyment of meals while maintaining health goals.
