tgi fridays boneless wings calories
TGI Fridays boneless wings are a popular appetizer choice, known for their mouth-watering flavor and satisfying crunch. For those watching their calorie intake, it’s essential to understand the nutritional profile of this dish. These wings can add excitement to any meal while offering protein. However, keeping tabs on the calories and nutrients is vital for…
TGI Fridays boneless wings are a popular appetizer choice, known for their mouth-watering flavor and satisfying crunch.
For those watching their calorie intake, it’s essential to understand the nutritional profile of this dish.
These wings can add excitement to any meal while offering protein.
However, keeping tabs on the calories and nutrients is vital for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
290
| Total Fat | 12.6 g | 16% |
| Saturated Fat | 4.7 g | 24% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays boneless wings?
FAQs
Verdict
In summary, TGI Fridays boneless wings provide a delightful balance of flavor and protein, making them a popular choice for diners.
While they can be enjoyed as part of various meals or as a snack, being aware of their calorie content is key to enjoying them responsibly.
Ultimately, with careful portion control, they can be included in a balanced diet.